Navigating Normal

Today we have back our good friend Yvonne Sandomir as her and I reflect on surviving the holidays after experiencing childhood trauma. Yvonne Sandomir is a mother, survivor, artist, daughter, partner, author of her amazing memoir The Invisible Girl, and a podcast host currently on a book tour!   https://theinvisiblegirlmemoir.com/ Insta:  ysandomir Twitter:   @yvonne_sandomir Music courtesy of Chr...

Meet my new friend Lumi, and hear her story! I look forward to working with her so much more in the future. Music courtesy of Chris Butler and holy cow it's a Frank Watkinson song! <3 https://youtu.be/b4u-TsiLX8I Support the show Please share to help spread awareness. If you'd like to come on the podcast and share your story please reach at to  Stitchnormal@gmail.com Unedited versions...

In this series on Navigating Normal we focus on the trial and tribulations of those supposedly with more wealth and fame than the "normal" individual. References: https://www.youtube.com/watch?v=M6bn0YCBACA https://www.youtube.com/watch?v=gOCG-C6k1FY https://www.youtube.com/watch?v=vUnv1OYxukE https://www.youtube.com/c/SLOANHOOKS https://www.youtube.com/c/ThatSurpriseWitness https://www....

There are these moments in your life where you can physically feel how things have come around full circle.  This was one of those moments for me, and now I'd like to share it with you. Music courtesy of Chris Butler. Support the show Please share to help spread awareness. If you'd like to come on the podcast and share your story please reach at to  Stitchnormal@gmail.com Unedited versio...

A conversation with the one and only Taylor Long reflecting on how far we've come and how far we still have to go. Add Taylor: smart.bio/taylored2art Music courtesy of Chris Butler. Support the show Please share to help spread awareness. If you'd like to come on the podcast and share your story please reach at to  Stitchnormal@gmail.com Unedited versions of each episode can be found on o...

Yvonne Sandomir is a mother, survivor, artist, daughter, partner, author of her amazing memoir The Invisible Girl, and now a podcast host currently on a book tour!  Join me in catching up with Yvonne and going through some recent personal issues and how we sort through our personal triggers. The other side of this episode: https://firesidechat.com/yvonnesandomir/01G4ZFQQA4Y6M9439E6G99BCB7 https://...

An update on how I am handling life as an adult who experienced adolescent trauma. Music courtesy of Chris Butler. Support the show Please share to help spread awareness. If you'd like to come on the podcast and share your story please reach at to  Stitchnormal@gmail.com Unedited versions of each episode can be found on our Patreon! https://www.patreon.com/NavigatingNormalPodcast Navigating N...

"I've been considering things that begin with the letter M." Some thoughts on where people may be standing with their current diagnosis and what to do with it. Music courtesy of Chris Butler. Support the show Please share to help spread awareness. If you'd like to come on the podcast and share your story please reach at to  Stitchnormal@gmail.com Unedited versions of each episo...

Yvonne Sandomir is a mother, survivor, artist, daughter, partner, author of her amazing memoir The Invisible Girl, life coach, and now a podcast host!  Join me in catching up with Yvonne and hearing about some upcoming endeavors in helping promote awareness and offer education to combat child sexual abuse. https://theinvisiblegirlmemoir.com/ https://firesidechat.com/yvonnesandomir Insta:  ysandomi...

Yvonne Sandomir is a mother, survivor, artist, daughter, partner, and the writer of her amazing memoir The Invisible Girl.  10% of the proceeds from purchasing The Invisible Girl with be donated to Lauren's Kids, an organization helping promote awareness and education to combat child sexual abuse. https://theinvisiblegirlmemoir.com/ https://laurenskids.org/ Insta:  ysandomir Twitter:   @yvonn...

Yvonne Sandomir is a mother, survivor, artist, daughter, partner, and the writer of her amazing memoir The Invisible Girl.  10% of the proceeds from purchasing The Invisible Girl with be donated to Lauren's Kids, an organization helping promote awareness and education to combat child sexual abuse. https://theinvisiblegirlmemoir.com/ https://laurenskids.org/ Insta:  ysandomir Twitter:   @yvonn...

An update on how I am handling life as an adult who experienced adolescent trauma. Music courtesy of Chris Butler. Support the show Please share to help spread awareness. If you'd like to come on the podcast and share your story please reach at to  Stitchnormal@gmail.com Unedited versions of each episode can be found on our Patreon! https://www.patreon.com/NavigatingNormalPodcast Navigating N...

A conversation with John Callas about his book When the Rain Stops and overcoming his own childhood trauma. www.johncallas.com Buy When the Rain Stops here: https://www.amazon.com/John-Callas/e/B004U7GSZA?ref_=dbs_p_pbk_r00_abau_000000 Music courtesy of Chris Butler and the amazing Frank Watkinson. https://www.youtube.com/c/FrankWatkinson Support the show Please share to help spread awareness. If...

Psychology in Seattle episode: https://youtu.be/wJ-TshF5JV8 Sl04n episode: https://youtu.be/Bb2Pjb5qdVI   Dr. Ramani: https://www.youtube.com/c/DoctorRamani Music courtesy of Chris Butler and the amazing Frank Watkinson. https://www.youtube.com/c/FrankWatkinson Support the show Please share to help spread awareness. If you'd like to come on the podcast and share your story please reach at to ...

The series mentioned in this episode is The Lunar Chronicles by Marissa Meyer for any of you that like to nerd out over a decent sci fi. Music courtesy of Chris Butler and the amazing Frank Watkinson. https://www.youtube.com/c/FrankWatkinson Support the show Please share to help spread awareness. If you'd like to come on the podcast and share your story please reach at to  Stitchnormal@gmail....

An update on how I am handling life as an adult who experienced childhood trauma. If you'd like to dive into a good place full of helpful information about mental health visit MedCircle.com Music courtesy of Chris Butler and the amazing Frank Watkinson. https://www.youtube.com/c/FrankWatkinson Support the show Please share to help spread awareness. If you'd like to come on the podcast an...

Check out Medcircle.com if you'd like to get your self educated on mental health. If anyone would like to reach out or come on and talk we will always be an anonymous safe space.  I'm here for you. Music courtesy of Chris Butler and the amazing Frank Watkinson. https://www.youtube.com/c/FrankWatkinson Support the show Please share to help spread awareness. If you'd like to come on t...

An update on how I am handling life as an adult who experienced childhood trauma. The brilliant Paige Layle can be found here: https://www.youtube.com/channel/UCFd9e6W-saUSwje3-B2lCVg/featured Music courtesy of Chris Butler and the amazing Frank Watkinson. https://www.youtube.com/c/FrankWatkinson Support the show Please share to help spread awareness. If you'd like to come on the podcast and...

How even a cheaply made free on Youtube movie can turn into a learning experience. Music courtesy of Chris Butler and the amazing Frank Watkinson. https://www.youtube.com/c/FrankWatkinson Support the show Please share to help spread awareness. If you'd like to come on the podcast and share your story please reach at to  Stitchnormal@gmail.com Unedited versions of each episode can be found on...

An update on how my life has been going lately as I attempt to navigate normal while handling childhood trauma as an adult. Music courtesy of Chris Butler and the amazing Taylor Long and I. <3 Support the show Please share to help spread awareness. If you'd like to come on the podcast and share your story please reach at to  Stitchnormal@gmail.com Unedited versions of each episode can be f...

A quick update on the chaos that has been my life lately. Music courtesy of Chris Butler and the amazing Frank Watkinson. https://www.youtube.com/c/FrankWatkinson Support the show Please share to help spread awareness. If you'd like to come on the podcast and share your story please reach at to  Stitchnormal@gmail.com Unedited versions of each episode can be found on our Patreon! https://www....

My response to what is currently going on with the Duggar family and a brief mention about Sophie Long.  A discussion on how it feels to be the victim. Music courtesy of Chris Butler and the amazing Frank Watkinson. https://www.youtube.com/c/FrankWatkinson Support the show Please share to help spread awareness. If you'd like to come on the podcast and share your story please reach at to  Stit...

I swear I'm still here!! Music courtesy of Chris Butler and the amazing Frank Watkinson. https://www.youtube.com/c/FrankWatkinson Support the show Please share to help spread awareness. If you'd like to come on the podcast and share your story please reach at to  Stitchnormal@gmail.com Unedited versions of each episode can be found on our Patreon! https://www.patreon.com/NavigatingNormal...

First of what I hope to be many discussions with my new friend Doc. Music courtesy of Chris Butler. Support the show Please share to help spread awareness. If you'd like to come on the podcast and share your story please reach at to  Stitchnormal@gmail.com Unedited versions of each episode can be found on our Patreon! https://www.patreon.com/NavigatingNormalPodcast Navigating Normal Podcast t...

A little bit about my own childhood experiences while I wait for you to email me at: Stitchnormal@gmail.com Music courtesy of Chris Butler and the amazing Frank Watkinson. https://www.youtube.com/c/FrankWatkinson Support the show Please share to help spread awareness. If you'd like to come on the podcast and share your story please reach at to  Stitchnormal@gmail.com Unedited versions of each...