Navigating Neurodivergence & Special Needs with Little Superheroes

Meltdowns can feel overwhelming and unpredictable—but they don’t have to take over your entire day. In this empowering episode, Jess Nahu equips you with five evidence-based strategies that actually work when your neurodivergent child is experiencing big emotions. These techniques are drawn from both science and lived experience, giving you the practical tools to move from chaos to calm. Whether y...

Mastering Meltdowns: Strategies for Emotional Regulation A 90-minute Masterclass to reduce the frequency & intensity of meltdowns with your Little SuperHero. SIGN UP NOW https://maternalgrounding.spayee.com/s/store/courses/description/67bbc85716b24630e0621830--Mastering-Meltdowns  The meltdown is over, but now what? How you handle the moments after a meltdown is just as important as how you ma...

When your child is in the middle of a meltdown, it can feel overwhelming and impossible to handle. Should you talk? Should you step away? Do you hold them or give them space? In this episode, Jess breaks down practical do’s and don’ts to guide you through these intense moments with empathy and confidence. Meltdowns are not bad behavior—they are neurological responses to overwhelming situations. By...

Tantrums and meltdowns are often mistaken for the same thing, but understanding their differences is crucial for effectively supporting neurodivergent children. In this episode, Jess dives into what sets these emotional reactions apart, how they impact the brain, and why responding to them incorrectly can escalate the situation. Whether you’ve ever questioned, “Is my child having a meltdown or jus...

Meltdowns are one of the biggest challenges parents of neurodivergent children face, often leaving them feeling helpless and frustrated. But what if you could understand the science behind them? In this episode, Jess breaks down what’s happening in the brain during a meltdown, why it’s not “bad behavior,” and how parents can support their children in these overwhelming moments. By exploring the ro...

Parenting a neurodivergent or special needs child can be overwhelming, stretching you in ways you never imagined. It’s a journey filled with challenges, but also deep meaning, love, and growth. In this episode, Jess shares three powerful mindset shifts that have helped her navigate the hardest days—moving from grief to gratitude, from isolation to connection, and from focusing on the struggles to...

Dyslexia is one of the most misunderstood learning differences, yet it affects at least 1 in 10 children. Many children with dyslexia struggle with reading, writing, and spelling, often feeling frustrated, isolated, and behind their peers. In this episode, Jess dives into the emotional and academic challenges dyslexic children face and how parents can provide the right support to help them thrive...

The recent changes to NDIS funding have left many families struggling to provide the necessary support for their children. With cuts happening unexpectedly, parents are left feeling overwhelmed and frustrated. In this episode, Jess shares her personal experience with the system, the emotional toll of a $30,000 funding cut for her son, and the challenges of advocating for his needs. We’ll discuss t...

In today’s episode, we’re diving into the vital topic of what true inclusion looks like and how to identify it in schools and daycare centres. As parents and carers, it’s essential to find environments where our little superheroes aren’t just present but are fully supported, understood, and encouraged to thrive. What You’ll Learn in This Episode: What real inclusion means beyond just physical pres...

In this episode, we’re diving into a big topic: preparing your neurodivergent or special needs child for the new school year. Transitions can be overwhelming, but with small, consistent practices, you can help your child thrive. Whether you’re a parent, carer, or educator, this episode is packed with practical tips and strategies to make this process smoother for everyone. What You’ll Learn in Thi...

Replay: Best of 2024 Episode - Navigating Neurodivergence & Special Needs with Little Superheroes In this special "Best of 2024" episode of Navigating Neurodivergence & Special Needs with Little Superheroes , we revisit a deeply moving conversation with Julie Foge, a devoted mother and advocate from Anchorage, Alaska. Julie shares her personal journey through the unexpected chall...

In this heartwarming "Best of 2024" episode of Navigating Neurodivergence & Special Needs with Little Superheroes , Jess revisits her inspiring conversation with Leah, the proud mom of Naz—a 17-year-old boy with cerebral palsy who is non-verbal and non-mobile. Despite these challenges, Naz has made remarkable progress in both speech and motor control. Leah shares their emotional jour...

The holiday season is here, and while it’s a magical time, it can also bring chaos, especially in childcare centres. For educators managing neurodivergent children, the challenges multiply—sensory overload, disrupted routines, and heightened emotions can make this season feel overwhelming. But it doesn’t have to be this way! In today’s episode, Jess shares practical, actionable strategies to help...

Extended screen time can overstimulate sensory pathways, leading to difficulty focusing, emotional outbursts, and trouble transitioning to other activities. But instead of eliminating screens entirely, the goal is to use them intentionally while pairing them with activities that engage other parts of the brain. In this episode of Navigating Neurodivergence and Special Needs with Little Superheroes...

In this heartwarming episode of Navigating Neurodivergence and Special Needs with Little Superheroes , Jess shares her personal tips for looking after yourself as a parent of neurodivergent kids—especially on a busy, emotional day like Christmas. Learn simple ways to take just 10 minutes for yourself, set intentions, and create meaningful moments while letting go of perfection. What You'll Le...

In this episode of Navigating Neurodivergence and Special Needs with Little Superheroes , Jess sits down with Breanna May , the founder of The Mind School and an advocate for transforming education to better support neurodivergent children. Bree shares her personal journey as a teacher who left the traditional system to create meaningful change and actionable insights for parents navigating outdat...

The holidays are a magical time, but for neurodivergent kids, the sensory overload can make the season overwhelming. In this episode, Jess shares her top strategies to create a calm and enjoyable Christmas environment for the whole family. From sensory-friendly decorations to manageable traditions and outdoor activities, this episode is packed with ideas to help you balance festive excitement with...

In today’s episode, Jess is joined by Katelyn , an inspiring mum to Benaiah, a little superhero navigating the challenges of neurodivergence. Katelyndelve into the emotional rollercoaster of Benaiah’s speech regression, the transformative power of early intervention, and the unwavering love and commitment that drives their family forward. Katelyn also shares invaluable insights about finding stren...

School holidays are a time for fun, but for families with neurodivergent kids, they can also bring challenges. Without the usual structure of school, the days can quickly spiral into chaos. In this episode, Jess shares practical strategies to help families create calm, enriching holidays while supporting neurodivergent children. From flexible routines to sensory-friendly outings and calming spaces...

In this episode of Navigating Neurodivergence & Special Needs with Little Superheroes , Jess shares practical tips and strategies to help parents manage overstimulation in their neurodivergent children. Whether it’s bright lights, loud noises, or crowded environments, many kids experience sensory overload in everyday situations like grocery stores or family gatherings. Jess discusses how to pr...

In this heartwarming episode of Navigating Neurodivergence & Special Needs with Little Superheroes , Jess sits down with Leah, the proud mum of Naz, a 17-year-old boy with cerebral palsy who is non-verbal and non-mobile. Despite these challenges, Naz has made incredible progress with speech and motor control, and Leah shares their family’s emotional journey, from navigating the early years of...

In this episode of Navigating Neurodivergence and Special Needs with Little Superheroes , Jess shares four unique strategies to support focus and concentration for children with ADHD. Jess explores creative, hands-on techniques that you can easily implement at home, designed to work with your child’s natural learning style. These methods help children stay engaged without forcing them to sit still...

In this episode of our ADHD mini-series, Jess  dives into practical strategies for supporting children with ADHD, specifically focusing on managing hyperactivity. Learn effective tools and techniques for calming restless energy, improving focus, and creating a more peaceful environment at home. Whether you’re familiar with ADHD or navigating this journey with your child, these insights aim to empo...

In today’s episode of Navigating Neurodivergence & Special Needs with Little Superheroes , Jess dives into a challenge many parents of neurodivergent children face—emotional outbursts. Jess shares the three key things she wishes she had known earlier in her journey to help regulate emotional outbursts in neurodivergent children. Whether it’s sensory overload, primitive reflex integration, or t...

Welcome to the very first episode of Navigating Neurodivergence & Special Needs with Little Superheroes ! In this debut episode, host Jess shares her deeply personal journey as both a special needs mother and a therapist. You'll hear about her son, Hawaiki, and how his battle with cerebral palsy, brain surgeries, and other challenges inspired the creation of Little Superheroes . Jess expl...