Nature of Surf Women

In this episode of Nature of Surf Women , we dive into a powerful conversation with Marcela, somatic trauma facilitator, movement teacher, and founder of Fierce Embodiment. Marcela’s journey didn’t begin in the world of healing. Like many ambitious women, she built her life in the fast-paced tech industry—traveling, working, achieving—until her body began to speak through chronic pain and discomfo...

In this episode of the Nature of Surf Women Podcast , we welcome Tabitha , a talented leather designer and craftswoman from Pictou, Nova Scotia .  Taking lessons from the slow but powerful recovery of the heart, Tabitha brought that same approach into her brand, creating timeless pieces made one at a time or in small batches, with deep respect for craftsmanship, sustainability, and mindful design....

In this episode of Waves of Women , we dive into the life of Morgan Filler — an accomplished athlete recognized by the International Marathon Swimming Hall of Fame, and a cool mom who can play any sport. We explore the choices that shape self-love and confidence — the foundation for becoming a strong partner, mother, and community member. Morgan opens up about the challenges she faced in the sport...

In this episode, we sit down with Dr. Michelle Sexton —a doctor, scientist, and healer with decades of experience in women’s health and body–mind medicine. Since 2008, she has been guiding patients to fine-tune their Endocannabinoid Systems, and her work since 1993 has focused on empowering women through integrative and functional approaches to wellness. Beyond her clinical work, Dr. Sexton is als...

I’m thrilled to share this inspiring episode with my dear friend Dana  - co-founder of Mondos Marys , a vibrant women’s surf community in Southern California with over 100 surfers riding waves in Ventura, Santa Barbara, and beyond. Dana is a devoted mom, lifelong athlete, and instructional coach who supports third-grade teachers. Her love for water and snow has shaped the most meaningful connectio...

From an early age, PJ felt different. While others looked inward, she looked toward the horizon—drawn to water with a pull she couldn’t explain. Even before she lived near the ocean, she bought her first surfboard, already sensing that movement, nature, and freedom would become her compass. That sense of seeking eventually led her to Costa Rica—a place that felt like home, where she fell in love w...

Wisdom of women is the best way to guide other women through life. Women have always supported one another by sharing experiences and solutions to everyday challenges , as well as healing the body and mind from deep traumas . The circle of women must exist —it allows us to help and protect each other , reflect on our lives, make better choices , and even find new friendships . In this episode of W...

In this episode, we delve into the inspiring journey of Risa Mara Machuca, a multifaceted talent who seamlessly blends her passions for surfing, music, and film. Life hasn’t always been smooth sailing, but Risa’s resilience and ability to adapt have allowed her to make the most of every moment. As a curvy young woman, she faced body shaming but defied expectations to thrive as a competitive surfer...

Welcome to Waves of Women ! I’m excited to have Australian surfer, activist, writer, and producer Lucy Small on today’s episode. In 2021, Lucy made waves when she won a surf competition and called out the organizers for giving her less than half the prize money of the male winner. That bold move sparked a global movement—Equal Pay for Equal Play—driving real change for gender equity in sports. Luc...

Welcome to today's episode, where we delve into the theme of making a business out of passion. Did you know that 71% of female entrepreneurs start a business based on their passion? Recent statistics reveal that 43% of entrepreneurs worldwide are women,  Drawing from interviews with over 1000 successful female entrepreneurs, we've identified key pillars for running a thriving small busin...