Naturally Nourished

Happy New Year! What are you focusing on in the new year? Do you need some inspiration to take control of your wellness? Not sure where to start or already feeling behind with setting goals for 2024? Tune in to hear us reflect on the ups and downs of 2023 and discuss focus and intention for the year to come!    In this episode, we ring in the new year by taking inventory of the past year and discu...

Does fertility suddenly decline after age 35? What factors besides age contribute to infertility? How can we best support robust fertility into our late 30s and early 40s? Tune in to hear us debunk The Fertility Cliff Myth and provide real solutions for optimizing fertility at any age!   In this episode, we’re exploring The Fertility Cliff Myth, this idea that fertility suddenly and sharply declin...

Are you still intermittent fasting but not seeing results? Looking to shake things up, build muscle mass, or reign in your cortisol? Tune in to hear us discuss intermittent fasting, how our take on this practice has changed over time, and how we recommend customizing your fast (or not fasting!) to meet your individual needs!    In this episode we talk about why obesity is deeper than calories in a...

Can you naturally increase your progesterone? How does stress deplete this important hormone? How does progesterone act differently than synthetic progestin in the body? Tune in to hear us answer these questions and more about our favorite hormone!    In this episode we will be talking all about progesterone, its role in the body, why it gets depleted, and so much more. Plus we’ll be covering 10+...

Are toxins like BPA, phthalates, and heavy metals destroying your bones? How can we support healthy bones and removal of toxins that may interfere? Tune in to hear us discuss bone health, the role of toxicity on osteoporosis, and food-as-medicine and supplement support to maintain bone health.    Toxic metals and endocrine disrupting chemicals (such as BPA in plastic water bottles) interfere with...

Is Athletic Greens worth the $90 per month price tag? Are green powders any better than green smoothies? What is up with proprietary blends? Tune in to hear us discuss trendy greens powders and whether they are worth the hype.    In this episode, we dig into the many benefits of greens and why we love adding them to smoothies, salads, and so much more. But are greens powders an adequate replacemen...

Thanksgiving caught you by surprise this week? We swear it comes earlier each year! Tune in to get inspired with food-as-medicine goodness, tips for staying on track, and our holiday supplement game plan to navigate everything from alcohol indulgence to coping with holiday stress.    In this episode, we recap Halloween fun with our families and share favorite hacks for staying healthy through the...

How does oral health relate to whole body health? What are the concerns with root canals, implants, and fillings? What foods and nutrients are best for oral health? Tune in to hear us cover all this and more in this informative episode with Biological Dentist Dr. Joan Sefcik.    In this episode, we pick Dr. Joan’s brain about everything from mercury fillings to fluoride and discuss where conventio...

According to the CDC, 85% of people will get an HPV infection in their lifetime. Are there ways to naturally prevent and treat HPV? How does HPV infection turn into cervical cancer and what are the risks and benefits of the Gardasil shot? Tune in to hear us address this important issue, covering natural forms of treatment and how to address your primary risk factors.    Just like with anything imm...

What’s the deal with Armra and why is every health influencer talking about it? Is there solid research to back up its extraordinary claims? How does colostrum compare to serum bovine immunoglobulins in terms of sourcing, tolerance and efficacy? Tune in to hear us unpack this buzzworthy new product and whether it is worth the hefty price tag.    In this episode, we discuss the benefits of colostru...

Feel like you or your kids are always getting sick? Not sure how to best support your family during cold, flu and virus season? Want to know our best practices and tricks for keeping the whole household healthy? Tune in to hear us cover how the immune system works, what to do at the first sign of illness or exposure, and how to strategically incorporate food-as-medicine for resilience against dise...

How do rain barrel collection systems work? What is the best way to weather-proof your garden? What do we feed our chickens? Tune in to hear updates from the Miller homestead as well as Ali and Becki’s learnings in backyard chicken keeping, gardening and more!    In this episode, we discuss rain barrels and ways to ensure your water supply is clean, how much square footage is needed for collection...

Have you heard of Lp(a)? Want to know how you can lower this important cardiovascular risk marker? Tune in to hear us discuss lipoprotein a, what it means, ideal ranges, and how you can lower it naturally to decrease your risk.    Lp(a) is an independent risk factor for heart disease and stroke, yet often overlooked or left unchecked. Conventional treatment with statin drugs can actually increase...

Did you know that cell phone radiation is classified by the World Health Organization as a possible carcinogen, in the same category as lead, DDT and jet fuel? Are you aware that the US is currently operating with safety guidelines set in 1996 when it comes to cell phones and EMF radiation? Did you know that cell phones have fine print warnings explicitly stating they should be kept at a distance...

What causes hot flashes and how can they be resolved? How do the new postpartum depression drugs work? Should women use testosterone pellets? Tune in to hear us discuss women’s hormones from 30s to 50s and answer all of your burning questions.   In this episode, we discuss the root causes of hot flashes and how sauna may actually help with menopause symptoms. We cover natural ways to boost progest...

Is Apple Cider Vinegar a miracle worker or too good to be true? What about the ACV gummies and capsules that are becoming so popular? Tune in to hear us review the literature on apple cider vinegar and discuss the myriad of research supported benefits.    In this episode, we cover the many health benefits of apple cider vinegar, from its antimicrobial effects, to the impact on blood sugar, to weig...

Are you squeamish about eating organs? Heard about the benefits but scared to try? Want to know how organs and other traditional foods can improve athletic performance, energy and so much more? Tune in to hear us interview the founders of Noble Origins, Harry Gray and Brett Ender, on how and why you should eat more organs!    In this episode, we interview Brett and Harry, hosts of The Meat Mafia P...

Curious about getting your hormones tested? Want to know our thoughts on freezing your eggs and preserving egg quality? Need tips for alleviating vaginal dryness or boosting libido? Tune in to this special 2 part episode all about women’s hormones from 30s to 50s!    In this episode we answer your burning hormone questions for women in their 30s, 40s, and 50s.  We cover everything from lab testing...

Gastroparesis, severe GI side effects, pancreatic cancer risk and more? Is Ozempic worth it? Tune in to hear us discuss recent updates on Ozempic including reports of stomach paralysis, blurred vision, kidney failure and beyond. We’ll cover why keto is a safer alternative and how you can level up your keto with focused supplementation.    In this episode we talk about some of the recent news about...

Want to have your mind absolutely blown? Tune in to hear us interview Kate Kavanaugh, farmer, butcher, nutritionist, and overall badass! We heard Kate speak at the What Good Shall I Do Conference out at Roam Ranch and have had a total intellectual crush on her ever since.    In this episode, we discuss why death is an essential part of the life cycle and how there is no such thing as a deathless d...

Did back to school sneak up on you again this year? Need some ideas for healthy school lunches? Want to know how to support your little ones for a healthy school year? Tune in to hear us answer all your back to school questions.     With kids heading back to school, we want to support you and your family in making this your best school year yet. From balanced lunches to nut free snacks to choosing...

Wait a minute, low fat keto? Have we lost our minds? Nope! We’re simply talking about how you can adjust your macros to still include whole real food nourishing fat choices but selecting more protein and encouraging the body to use its own fat as fuel vs. over-feeding it!   If you’ve tried keto without success or suspect you have leptin resistance, this episode is for you! We discuss the signs of...

Do you struggle with staying on track during travel? Want to avoid the dreaded vacation weight gain and come back feeling your best? Want to know what we pack for snacks, supplements and entertainment for the kids on the road or in the air? Tune in to hear us talk about all things travel, from how to plan and strategize for success to how to mitigate toxins and stressors that might pop up while on...

Can keto help balance my hormones and get my cycle back? Do menopausal women have special considerations for keto? My macros are perfect, why am I not making ketones? Tune in to hear us answer these questions and so much more in this episode where we troubleshoot common keto problems!   In this episode, we cover the impact of DHEA and adrenals on ketosis, how ketones can aid in hormone regulation,...

How can we combat the effects of 5G and EMF? What is the best advice for someone currently undergoing IVF? What labs should you have done on a yearly basis? Tune in to hear us answer these questions plus many more in this fun live episode.    If you missed our live event in Wimberley back in May, you can relive it along with us in this fun live Q&A episode. We asked participants to step up to...