Naturally Ever After

Naturally Ever After

Education EN ↓ 37 episodes

Hey, I’m Nydia — a Licensed Clinical Social Worker, IFS (Internal Family Systems) informed therapist, and your host of Naturally Ever After 🌿My last relaxer was in 2007, and honestly, the emotional process of growing out my hair was harder than the physical one. That journey cracked me open and taught me how much healing, learning, unlearning, and re-learning it takes to feel confident from the inside out. On this podcast, I share real-life lessons from that process — blending my work as a therapist with the stories and tools that help women like us embrace our natural selves, trust our growt...

Author

Naturally Ever After

Category

Education

Podcast website

soundcloud.com

Latest episode

Jul 7, 2026

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Episodes

HBD 07.07.2026

HBD by Naturally Ever After

Episode 36: Leading With Love 06.06.2024

Going where the love is. For future suggested podcast topics, email me at: hello@msguity.com linktr.ee/msguity

Episode 35: Integration 06.06.2024

Join me as I dive into what integration truly looks like in this season of my personal and professional life. Expect honest reflections, chill vibes, and insights into mindful growth. Let's explore together. For future suggested podcast topics, email me at: hello@msguity.com linktr.ee/msguity

Episode 34: Circling back to the 'pivot' 06.06.2024

In Episode 28 (https://on.soundcloud.com/CLZBYFRURB75Ramo8), I began to explore the art of pivoting. Now, let’s dive even deeper. Join me as I slow down to uncover hidden blindspots and embrace intentional growth. Let's take this mindful journey together. For future suggested podcast topics, email me at: hello@msguity.com linktr.ee/msguity

Episode 33: Embodied 06.06.2024

Join me go for a hike with an open heart and a curious mind and spend some time with an angry part. In this episode, we navigate the peaks and valleys of our emotions with humor, insight, and a dose of wisdom. So grab your hiking boots and your sense of adventure! For future suggested podcast topics, email me at: hello@msguity.com linktr.ee/msguity

Episode 32: B-day gifts of unlearning 01.02.2024

Join me in this belated birthday-themed podcast episode where we're not just celebrating another trip around the sun, but also a trip of a different kind! Tune in as I share the highs (literally!) of a psychedelic-assisted therapy session. Get ready to dive into a kaleidoscope of insights, and moments that remind us to lead with love.

Episode 31: WE OUTSIDE 21.06.2023

Summer is HERE!!! #ThatPart lol. I have been outside and will continue to be with Dominique Lamb, my friend, realtor and broker of @haventfirm. Integrating lessons means updating- tune in to what being outside (responsibly) can look like this summer.

Episode 30: ESSENCE of Wellness 16.04.2023

It was a joy to be part of the ‘Healing Today: Shrooms, Cannibis, Microdosing’ workshop at ESSENCE Wellness House with @AskDrLyn and @BuenaBotanicals. So much gratitude to be part of the discussion on psychedelics and mental health. Happy 3rd Birthday🧁🎙️! I Have some b-day intentions as I pivot and enter into the summer season. For future suggested podcast topics, email me at: hello@msguity.com l...

Episode 29: Freedom 14.02.2023

Episode 29: Freedom This episode was recorded on 05.25.2022 featuring Kaity Rodriguez (https://www.instagram.com/kaitybrodriguez)- psychotherapist, author and travel-preneur. Tune in for episode 7 out of 7, the final checking in with Kaity to learn about her loc journey as she has explored different countries over the past year. For future suggested podcast topics, email me at: hello@msguity.com l...

Episode 28: Pivot 02.12.2022

This episode was recorded on 03.16.2022 featuring Kaity Rodriguez (www.instagram.com/kaitybrodriguez)- psychotherapist, author and travel-preneur. Tune in for episode 6 out of 7 to learn about her loc journey as she explores different countries over the next year. For future suggested podcast topics, email me at: hello@msguity.com linktr.ee/msguity

Episode 27: 7 months in/ Enviornment 25.07.2022

This episode was recorded on 01.07.2022 featuring Kaity Rodriguez (www.instagram.com/kaitybrodriguez)- psychotherapist, author and travel-preneur. Tune in for episode 5 out of 7 to learn about her loc journey as she explores different countries over the next year. For future suggested podcast topics, email me at: hello@msguity.com linktr.ee/msguity

Episode 26: Surrender 12.07.2022

This episode was recorded on 10.20.2021 featuring Kaity Rodriguez (https://www.instagram.com/kaitybrodriguez)- psychotherapist, author and travel-preneur. Tune in for episode 4 out of 7 to learn about her loc journey as she explores different countries over the next year. For future suggested podcast topics, email me at: hello@msguity.com linktr.ee/msguity

Episode 25: NewCity 27.06.2022

For future suggested podcast topics, email me at: hello@msguity.com linktr.ee/msguity

Episode 24: Test of patience 13.06.2022

Month/Episode 2 has rolled around. Tune in for an update on Kaity's loc journey. For future suggested podcast topics, email me at: hello@msguity.com linktr.ee/msguity

Episode 23: Happy 1 year loc-a-versary Kaity! 29.05.2022

This episode was recorded on 06.14.2021 featuring Kaity Rodriguez (https://www.instagram.com/kaitybrodriguez)- psychotherapist, author and travel-preneur. Tune in and learn about her loc journey as she explores different countries over the next year. Stay in touch with Kaity: www.kaitybrodriguez.com Loctician: https://www.instagram.com/creations.by.cierra/ For future suggested podcast topics, emai...

Episode 22: 14 years- 14 lessons. 17.11.2021

11.12.2021 I celebrated my 14 Natural Hair-versary! In this episode I share fourteen (14) lessons my journey has taught me. Enjoy! For future suggested podcast topics, email me at: hello@msguity.com linktr.ee/msguity

Episode 21: The N-word. Featuring Licensed Cosmetologist- Char Dryce. 20.10.2021

I enjoyed my conversation with Char Dryce. Words have an impact, be mindful of how you speak to yourself about yourself. stay connected with Char: https://www.instagram.com/chardryce/ For future suggested podcast topics, email me at: hello@msguity.com linktr.ee/msguity

Episode 20: Purple braids.....purple braids! 30.09.2021

Soooooooo......purple waist length braids taught me a thing. Listen to this episode to learn what it is, it might be of use to you as well. Enjoy. -Nydia CNN feature: https://www.cnn.com/2021/09/26/us/black-latinos-afro-latinos-experience/index.html National Health Service Corp: https://nhsc.hrsa.gov/loan-repayment/index.html For future suggested podcast topics, email me at: hello@msguity.com link...

Episode 19: Maternal Mental Health & Locs 13.09.2021

Motherhood! Babies teach us more about ourselves in so many ways. Meet my friend from High School, Renee Donohue as she shares lessons she learned in her loc journey and motherhood. Stay in contact with Renee: 1. https://www.facebook.com/renee.donohue 2.https://www.instagram.com/locd_na3/ For future suggested podcast topics, email me at: hello@msguity.com linktr.ee/msguity

Episode 18: Release (part II) ft Amani Clotter 11.08.2021

As I am embracing this season of consecutive release, this episode was a gem. I enjoyed my talk with Amani (@AfroLatina_)! Connect with Amani: www.instagram.com/afrolatina_ www.facebook.com/manimayte open.spotify.com/episode/2h5saJ4C…wlQg&dl_branch=1 For future suggested podcast topics, email me at: hello@msguity.com linktr.ee/msguity

Episode 17: Release! Featuring Amani Clotter 23.06.2021

Letting go is HARD, necessary and not impossible. I enjoyed my talk with Amani (@AfroLatina_) about #Garifuna culture, natural hair and the release of emotions that comes with something new. Enjoy! Connect with Amani: www.instagram.com/afrolatina_ www.facebook.com/manimayte https://open.spotify.com/episode/2h5saJ4CGsHAseJuSHBUGj?si=aYmnA9BQSyW21RAAWuwlQg&dl_branch=1 For future suggested podcast to...

Episode 16: Reset 28.04.2021

Helloooooo! I've missed recording so much! Its okay to take a break when needed, its okay to slow down and re-strategize. Let's catch up. I had to take inventory these past few months and unlearn, re-learn and learn some things. Thank you Toni Moore from www.instagram.com/tonimooreesq (www.legallychic360.com)for your support in the trademarking process! For future suggested podcast topics, email m...

Episode 15: Kindred spirits and parallel experiences Featuring Gabriela DaSilva-Riley 18.11.2020

Kindred spirits, parallel experiences and crossed paths at the University of Vermont. I enjoyed this conversation with my special guest, recording vocalist, songwriter and artist Gabriela DaSilva-Riley www.instagram.com/gabriela_riley Book recommendations: The Isis Papers: The Keys to the Colors by Frances Cress Welsing Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Refere...

Episode 14: The crossover! Featuring Joi Britt 04.11.2020

I enjoyed this conversation with my special guest, with all that is going on with this election, some JOI would be nice right now! Stay connected with Joi: www.instagram.com/thejoiofsocialwork For suggested topics, email me at: hello@msguity.com linktr.ee/msguity

Episode 13: Dating with ‘UNITS’. Conversation with comedian and actress Eseoghene “Belle” Omabele. 14.10.2020

Stay connected with Belle: www.instagram.com/whatthehellwithbelle/ www.twitter.com/fairywokemother Step Sisters Movie: https://www.netflix.com/title/80158485 For suggested topics, email me at: hello@msguity.com linktr.ee/msguity

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