Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

Last week’s episode was a big one..and if you’re still feeling the emotional waves, this guided meditation is here to help you soften and ground. I felt deeply called to follow up with a powerful and nurturing inner child healing meditation, a practice straight from my Soul Awakening Meditation Library. In this guided journey, you’ll connect with the younger version of you who’s ready to be seen,...

How can your inner healing shape the way you show up for your children? I am jumping right in with what we’ve been navigating lately in our household and how somatic and emotional awareness has transformed my approach to parenting..from understanding sibling dynamics to navigating big emotions with more connection and repair. I also open up about my Level 2 Root Cause Therapy certification and wha...

In this empowering guest episode, I’m joined by Dr. Priyanka Venugopal, board-certified ObGyn and founder of Burn Stress, Lose Weight, who helps professional working moms lose weight by first understanding and managing their stress. After her own struggles with weight as a physician, Priyanka realized that real transformation begins when we shift out of survival mode and create a lifestyle that su...

What if the part[s] of you you’re most afraid of… are actually the part[s] that hold your greatest power? In this raw solo episode, I continue the conversation from last week’s “Choosing Love Over Fear” by exploring what happens when life hands us pain, grief, trauma, and emotional chaos - and how the shadow side of us is not something to fear, but something to face with compassion. You’ll learn:...

Today I'm sharing a deeply personal story that led to a realization so simple, and so profound imo, it shifted how I view every action, every thought, every ripple we create in this world. Every choice we make stems from one of two places: love or fear. Through a real, vulnerable conversation with my son, I explore the layers of emotional intelligence, collective awakening, and how our choices rip...

We are back with another live walkthrough as we explore healing through Root Cause Therapy…not from a practitioner’s lens, but through the eyes of someone who’s received it. This marks a new format on the show where guests share their personal stories and breakthroughs, creating a space for vulnerability and real time healing.   So let’s welcome Andrea Morrison back for an intimate conversation on...

“Just love yourself.” We’ve all heard it. But what happens when that feels impossible? Self-love has become quite a buzzword…and even though ya’ll know I love me some cliche quotes, dissecting them to get deep into what those quotes mean… so what does it actually mean to honor yourself? Especially when you're triggered, ashamed, or struggling with how you see yourself? In this episode, I get real...

Why do we sabotage ourselves when we consciously want change? In this episode, we’re jumping into the somatic and energetic layers of what it really takes to rewire your nervous system and break free from self-sabotaging patterns. We explore: — The root cause of emotional pain and addiction — How coping mechanisms help us escape emotional pain — The science of stuck emotions in the body — The vibr...

How does C-PTSD impact women's health - from metabolism and fertility to identity and self-trust? In this episode, I’m joined by Kymber Maulden, a women's nutrition consultant and somatic trauma coach, to explore this powerful intersection. Kymber shares her journey of healing and how she helps women reclaim their health by addressing both the physiological and emotional effects of trauma.  We dis...

Why does self-awakening feel so lonely? If you’re on a deep healing journey, you might have noticed relationships shifting, friendships fading, and an overwhelming sense of solitude. It can feel like you're losing people along the way..but what if this is actually a sign of alignment? This episode is a heartfelt write-in submission from one of our listeners, sharing the challenges of self-awakenin...

It’s been a while since I’ve shared my story, and with so many new listeners, I wanted to take a step back and reintroduce myself.. raw, real, and unfiltered. In this episode, I’m sharing my journey - how I went from struggling with anxiety, self-doubt, and self-sabotaging cycles to reclaiming my inner peace through healing unprocessed emotions, shadow work, and nervous system regulation. I’ll tak...

What if the biggest thing holding you back is something you can’t even see? I invite you to allow this episode to help you in identifying your blind spots to uncover your breakthrough. Today I’m joined by Greg Schwartz, The Planet Doctor, a college professor, former pro athlete, TEDx speaker, and expert in personal and planetary transformation. Greg reveals how blind spots in your subconscious cou...

Ever feel like you’re doing all the things, but something still keeps you stuck? Or maybe you had a realization of why you’re not expanding into your next level of growth, but now sure how to break through… The truth is, your nervous system and energetic patterns determine how much success, ease, and expansion you allow into your life. In today's love chat, we dive into the intricate relationship...

Feeling stuck in the same struggle cycles? ..no matter how much you plan, push, or try to change? If you’ve ever felt ready to break a habit or hit a goal but still find yourself back in old patterns, spinning your wheels, not reaching what you’re trying to achieve…maybe pulling for more strategies and discipline isn’t the answer… In this episode, we uncover: - How you may be unknowingly self sabo...

In this special episode, I’m introducing a brand-new format - real client stories of transformation. Today, Lori joins me to share her incredible healing journey after completing three Root Cause Therapy sessions. Lori has struggled with physical pain, depression, and deep emotional wounds for most of her life. Despite trying various therapies, nothing brought the level of healing she found throug...

Feeling energetically drained? You might be carrying energy that isn’t even yours. Did you know your energy field can carry attachments from conversations, work stress, and even social media interactions?  In this episode, I’m sharing a Cord Cutting Meditation with Color Visualization, a powerful yet simple practice to: - Release stuck energy from your body and aura - Return any energy that isn’t...

Let’s talk about the often unspoken feelings of jealousy, comparison, and judgment that many of us experience but rarely admit. It's time to acknowledge our humanity and embrace these emotions as part of our journey. You ready? Have you ever felt triggered by someone else's success? Maybe you’ve caught yourself judging or comparing…thinking they must have had it easy or got lucky… What if I told y...

I am honored to welcome back Carolyn Williamson, a former Registered Nurse turned mind-body wellness guide, Human Design expert, and community leader at Wand(HER)wild. Carolyn brings her passion for holistic and intentional motherhood to this insightful conversation about the sacred energetic bond between mothers and their children. Here’s what we chat about: - The deeper energetic connection betw...

I have been terming these phrases, learning your energy of alignment, finding your energy of alignment, living in your energy of alignment…but do I have a sole episode devoted to explaining it! Maybe, haha. But we are here and now and we’re going with it because in our fast-paced world, finding balance and inner peace can feel like an elusive goal. But what if you could align your energy and trans...

Ever feel disconnected, overwhelmed, or like you just don’t feel like yourself?  Have you ever thought about ‘what if there is a distinct connection between our nervous system and chakra energy centers?’  Or ‘what if releasing your unprocessed emotions, breaking free from addictive patterns, and energetic alignment may be the missing link.’ In this episode, we explore why nervous system regulation...

Feeling the push-pull energy of a new year? You’re not alone. This time of year is full of societal pressure to set goals, plan your year, and “start fresh.” But what if you don’t feel aligned with that energy? Let’s talk about how honoring your rebel energy and following your natural rhythms may be what you’re looking for. Inside the episode: How to release the pressure of "New Year, New Me" and...

Being the last episode of 2024, it’s time to reflect, celebrate, and prepare for what’s ahead. In this episode, I’m sharing two transformative practices to bring clarity, gratitude, and intention into your life as we welcome in 2025: Celebrate Your Wins: Reflect on three things you’re most proud of from 2024 to honor your growth and allow gratitude to surface. Choose Your Word for 2025: Discover t...

This holiday season, let’s pause to reflect, connect, and align with the energy of peace and love. In this heartfelt episode, I lead you through a collective prayer and intention-setting practice for this sacred time of year. Together, we’ll hold space for: Safe travels and loving connections Embracing the spirit of loved ones who aren’t physically present Setting boundaries that honor your joy an...

Feeling stuck in stress, anxiety, or overwhelm? Your body holds the key to release. In this short but powerful episode, we explore how to connect with your body to move heavy energies and restore your sense of peace. You’ll learn: Simple somatic practices like body scans, movement, and breathwork How your emotions communicate unmet needs How to process heavy emotions with awareness and intention T...

Does life feel a little chaotic? The holidays, kids, work, and everything in between..it’s easy to get caught up in the stress and feel paralyzed by all the “to-dos.” I am the first to say, I feel you! In this episode, I’m sharing how slowing down helped me realign my energy, find clarity, and actually get more done in this busy season.   What’s packed into this epi: Why slowing down is the ultima...