Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

In this deeply personal episode, I share the emotional and intuitive story behind creating the My Energy of Alignment Journal - a 3-month rituals journal and planner designed to support embodiment, nervous system healing, and daily presence. I open up about the postpartum season that inspired Edition One, how my work evolved into a subconscious, somatic, and energetics approach, and why I felt cal...

In this episode, we sit down with Michael McAdams, a spiritual seeker, whose life path has been shaped by a deep, unwavering devotion to truth, purpose, and spiritual understanding. Michael shares his experiences with psychic readings and the innate ability we all possess to connect with the spiritual realm. We discuss the differences between spirit guides, spirit teachers, and angels, shedding li...

There was this one theme running through the last few listener submission episodes, this one topic that kept nudging me.. beneath every question, every story, every emotional unraveling… and it was the nervous system. The nervous system as a felt reality. The way emotions come on fast. The way we flood our systems and may not realize what or how. The moment our body switches from presence to survi...

What an amazing month we’ve had with our listener submission episodes! As we wrap with this final episode of the month, today, we tackle a powerful listener question that resonates deeply: “How have you dealt with people and their resistance to mental health work in your job, especially in the rural community?” This inquiry opens up a rich discussion on the nature of resistance, its roots in our n...

In today’s episode, we’re diving into one of the most requested topics in the emotional healing world.. parts. A listener asked a powerful question: “What’s the difference between shadow work, protector parts, orphaned parts, repressed parts, suppressed parts… and how do I know if I have them?” This episode brings clarity to those concepts through an Energetic, Root Cause Therapy, Somatic, and Tra...

We all lose our patience sometimes.. it’s part of being human. But when we understand why our nervous system reacts the way it does, we can shift from shame to awareness, from reactivity to repair. We are back with another listener submission episode, and today let’s get into exploring the intersection of trauma-informed parenting and self-regulation for co-regulation.. unpacking how big emotions,...

You’ve probably heard it before - “your trauma is stored in your hips.” But what does that really mean, and how do you actually release it? Thanks to this listener’s submission, let’s unpack the deeper science and energetics behind the concept of trauma being stored in the body. You’ll learn: Why trauma can imprint in the hips - and other parts of the body too How the body holds emotional and ener...

Feeling overwhelmed or disconnected? Your nervous system isn’t asking you to do more.. it’s asking you to be more you. Sometimes the missing link isn’t another routine or mindset shift.. it’s about learning how to close the loops - those energetic, emotional, and mental cycles that keep us in survival mode - and come back into regulation. In this episode, we explore what it means to embody authent...

I could’ve talked to Dr. Anna Sitkoff for hours, and in this episode, I get to share her incredible wisdom on medicinal mushrooms for women’s health. Dr. Anna is a naturopathic doctor, medicinal mushroom researcher, and co-founder of Lucidum Medicinals. She blends science, nature, and intuition to help women support their hormones, immunity, gut health, and nervous system.. and she does it in a wa...

When you think of trauma, do you picture only big life events? Or have you ever considered how trauma influences your life, often in ways you may not even realize? Join me as we explore the nuances of trauma, from the big events that shape our experiences to the subtle, everyday occurrences that can leave lasting imprints. You'll learn how to reframe your understanding of trauma and recognize it a...

Have you ever felt the nudge that you’re supported by something greater?? ..that unseen guidance is always around you? ..what does 'tapping into divine support' even mean?   Today I’m joined by Justina Sharp, a dear friend and founder of Angel Reiki Journey. Justina is a Reiki Master Teacher, intuitive healer, and spiritual guide who blends Reiki, intuitive messages, and connection to Spirit Teams...

When was the last time you slowed down long enough to truly feel how far you’ve come?   Let’s sit and talk about the importance of pausing, honoring your journey, and understanding the role that healing stuck emotions and root causes plays in shaping your life.    Get cozy, sister. I open my heart about my own whirlwind few weeks, plus a deeper look at why emotions are the language of our soul and...

Let’s sit down with Jaime Weatherholt, licensed mental health therapist, certified hypnotherapist, and host of The Shrink Show podcast. Jaime’s approach blends traditional therapy with mind-body modalities including EMDR, Brainspotting, hypnosis, past life regression, and dream interpretation. Together, we explore the power of integrative trauma healing and how it supports lasting shifts. We talk...

This episode is a reminder I needed… that it’s okay to feel both. You can be excited and still feel sad. You can be celebrating and grieving. You can be ready to move forward and still need space to process what’s behind you. Life has felt heavy lately.. the change of seasons, the back-to-school rush, and the swirl of world events. It’s easy to get swept up in the noise, to keep pushing forward, a...

It’s been a little while since we’ve been together here on the podcast.. and I am so glad to be back with you!! Over the last month, I pressed pause and spent two weeks on the road with my family. It felt like a grounding little cocoon for us - long car rides, simple moments, exploring new places, soaking in nature, and deep deep presence together - and it gave me the space to come back feeling mo...

As my family and I step away for a soul-nourishing vacation and ending to summer break, I’m inviting you to do the same…in your own way. In this special send-off episode, I’m sharing a hand-curated playlist for your healing and soul energy alignment, designed to meet you where you are, broken down into categories based on what you need most. Inside, I share: How to recognize when your needs are un...

What happens when your nervous system mistakes survival for love? When you lose parts of yourself just to feel secure in a relationship? Let’s explore the emotional and energetic toll of identity loss in relationships.. from subtle shifts to full-blown disconnection from self. And how to finally see through your own eyes to bring forth the confidence to let go of what isn’t meant for you. We explo...

You’ve felt the shift. You’ve started to question everything you once knew. You’ve listened to episode 146, Part 1 of this Spiritual Awakening 101 mini series ;) Now you’re wondering… what comes next? In Part 2 of the Spiritual Awakening 101 series, we move beyond the unraveling and explore 7 powerful, soul-nourishing steps to realign and reconnect with the real you - the you that’s always been th...

A much-requested conversation is finally here: Spiritual Awakening 101. I’ve literally updated the tagline for my entire business because of how many of you are moving through this exact experience.. the waking up, the unraveling, the remembering. If you’ve ever looked around and felt like the life you’re living doesn’t quite feel like yours anymore… If everything that once made sense now feels un...

Dani Wright, That Witch Next Door is back on the show...this time, to explore her profound experiences with Root Cause Therapy. Although Dani has already been walking the path of spiritual growth and traditional personal development modalities, RCT has opened a new door for her. In this episode, we talk about: How RCT illuminated hidden roots of emotional triggers The biology of stuck emotions and...

In this eye opening episode, I’m joined by 9-time Emmy-winning journalist and communication coach, Jane Hanson, to explore what it really means to own your power in a noisy world. From decades on live television to coaching leaders and entrepreneurs, Jane shares what it takes to show up, speak clearly [ not just audibly clearly ;) ], and be truly seen - without the pressure to be perfect.. but by...

What if the parts of you you’ve been hiding…are actually your greatest contribution? In this week’s episode, we take last week’s conversation deeper by exploring the shadowy, often silenced parts of ourselves - and why authentic expression and duality are vital for collective healing. You’ll hear: The nature of polarity and how it fuels harmony through duality Why expressing your full self is a se...

Allow me to start this episode by sharing a story with my son in the garage that lead to one of the most important lessons I believe we can offer ourselves and our children: the practice of building unconditional self love for ourselves. - To love yourself fully - even the messy parts - To trust your inner voice, especially when it’s hard - To have the confidence to be yourself - To believe that y...

This episode takes you into one of the most misunderstood and deeply rooted emotions we carry - shame. Originally recorded as a post-session protocol for a Root Cause Therapy client, this informal yet powerful conversation unpacks shame’s hidden role in self-sabotage, addiction cycles, emotional shutdown, and identity. We explore how shame anchors us in lower vibrational states on Dr. David Hawkin...

This conversation was one that left an impact. Joined by Jules Kuroda, author, wanderer, and self-described corporate hippie, we explore the concept of The N8 Self and what it means to live in connection with our innate being. Jules shares the inspiration behind her book, the 8 characteristics that define The N8 Self, and how we can begin cultivating deeper meaning and authentic connection in our...