Stephan Pende Wormland

Natural Meditation podcast

Religion EN ↓ 356 episodes

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Author

Stephan Pende Wormland

Episodes

Being with emotional or physical discomfort 11.06.2013 20:28

In this Meditation you are invited to approach an area of emotional or physical discomfort and hold it softly. Trusting the healing and transformative power of mindful acceptance. A meditation for difficult moments!

Self-Inquiry 16.05.2013 12:24

When we practice mindfulness meditation, many things arise in awareness. We typically turn our attention to each thing in turn - different thoughts, feelings, body sensations, states of mind. We often don’t turn our attention to that which is doing the observing, that which seems to be doing the thinking, that which is aware. This is what you are invited to do in this meditation - to actually seek...

Letting be and letting go 15.02.2013 18:11

An invitation to slide into a place of fulfillment by letting the moment be just as it is. If you stop to struggle with reality there is peace.

Connecting with nondual awareness in a public space 03.10.2012 18:51

Instructions about connecting with nondual awareness while being in a public place.

Compassionate Body-Scan 25.09.2012 23:49

Guided Body-scan to gently slide into a deep relaxation, connecting with the natural peace of your mind.

Resting in timeless presence 05.09.2012 21:47

A guided meditation into the present moment, connecting with the primordial peace of your own being. Just being here, now, in a place where you have everything you need.