Narcissists, Gaslighters, and Cheaters, Oh My!

Sheena has been on the apps. Sheena has stories. In this episode, she sits down with us to run through her greatest hits of online dating — and if you've spent any time swiping, you already know exactly the kind of "fun" we're talking about. The unhinged openers. The guys who looked nothing like their photos. The ones who somehow got worse the longer you talked to them. But Sheena isn't just here...

Not every toxic relationship is a romantic one. In this episode, Alex opens up about navigating life with an overbearing mother-in-law who has made it her mission to be everywhere, in everything, and involved in every decision that isn't hers to make. The good news? Alex's husband isn't just a bystander — he's fully in her corner. The two of them are figuring out together how to hold the line with...

You met Fred in part one. Now it's Roxy's turn — and she came prepared. In part two, Roxy introduces us to three exes so spectacularly toxic they each earned their own nickname: Lord Voldemort, Chuck Roast the hobo sexual, and Damien the kitchen shitter. Yes, you read that correctly. Yes, we are going to talk about all of it. This one runs long — but Fred and Roxy's comedic banter makes every minu...

Fred and Roxy have a story. It is a lot. In part one, Fred takes us back to the beginning — a relationship that went from zero to married before anyone stopped to ask the right questions. When you rush in that fast, you don't fall in love so much as you fall into something. And what Fred fell into with Farrah? Well. You're going to want to buckle up. Part two is coming. Trust us, you'll need it. N...

Kate didn't know Justin was using meth. And then — slowly, then all at once — she did. In this episode, Kate takes us through the relationship that unraveled in real time as addiction took the wheel. What she thought she was seeing and what was actually happening were two very different things. And once the curtain came back? It got real weird, real fast. This one will have your jaw on the floor....

Lauren thought she knew Jason. She didn't. In this episode, Lauren opens up about the relationship that slowly revealed itself to be something she never signed up for — a partner who withheld who he really was until he felt comfortable enough to stop hiding, and then expected her compliance anyway. What started as a relationship became something Lauren had to survive. And that's not even all of it...

Thirteen years. That's how long Sam stayed — loving someone through addiction, narcissistic abuse, and everything that came with it. In this episode, she sits down with us to talk about what kept her there, what finally broke through, and how she built a life on the other side that she actually recognizes as her own. This one is about the long game of survival — and what thriving can look like whe...

Reshea survived what so many are told to be grateful for — a marriage that looked acceptable on paper and was anything but behind closed doors. In this episode, she opens up about escaping an abusive relationship with her military husband, the societal pressures that kept her trapped longer than she should have been, and the long road back to herself once she finally got out. This is a story about...

In this intro, Behk & LAH (/ehl-uh/) introduce themselves, share what the show is all about, and have a little fun along the way. Stick around to find out why they're here and what stories they can't wait to tell you. Behk and LAH are not doctors or therapists. Nothing shared on this podcast should be taken as medical or professional advice. Have a story you'd like to share? We'd love to hear...