Naked Psychology with Doug and Kendall

In this Halloween special of Naked Psychology with Doug and Kendall , we shine a light on phobias —those irrational fears that go far beyond Halloween scares. From the most common (public speaking!) to the strangest (yes, even peanut butter), we explore why phobias develop, when they become a clinical problem, and how psychology treats them through exposure therapy, CBT, and even virtual reality....

In this episode of Naked Psychology with Doug and Kendall, we explore the fascinating world of parasocial relationships—the one-sided bonds we form with celebrities, influencers, and even fictional characters. Why do these connections feel so real, and what do they mean for our mental health? We break down the difference between healthy admiration and unhealthy obsession, share surprising “parasoc...

“On Naked Psychology with Doug and Kendall , we’re asking a provocative question: which relationship is better — AI or human? With the rise of AI companions and chatbots designed to be romantic partners, more people are experimenting with digital love than ever before. Studies show that nearly one in five young adults have already interacted with an AI designed to mimic a romantic partner, and an...

"On Naked Psychology with Doug and Kendall , we’re diving into how public shootings affect our mental health. These tragedies don’t just impact the people who are physically there — they ripple through entire communities and even across the country. Psychologically, events like these heighten our sense of vulnerability and trigger what’s called collective trauma . Even if you’ve never been di...

"Have you ever lain awake at night replaying the same conversation over and over, or found yourself stuck in a mental loop of 'what ifs' that never seem to end? That’s overthinking and rumination at work—our brains trying to solve problems but instead trapping us in cycles of doubt, anxiety, and second-guessing. In this episode of Naked Psychology with Doug and Kendall , we dive int...

"Humans are wired for connection. From the moment we’re born, our need to belong—to be seen, heard, and valued—shapes how we think, feel, and even how long we live. In today’s world, though, connection is more complicated than ever. We’re more digitally linked than at any point in history, but many of us still feel isolated, misunderstood, or disconnected. In this episode of Naked Psychology...

1We all hold on—whether it’s to physical objects gathering dust, old habits that keep us stuck, or emotional baggage from the past. But why is letting go so hard? In this episode of Naked Psychology with Doug and Kendall , we unpack the psychology behind our attachments and explore why the brain resists change, even when it’s for our good. From the endowment effect that makes possessions feel more...

Ever felt like you don’t truly deserve your success? That it’s only a matter of time before someone “finds you out”? You’re not alone. In this episode of Naked Psychology with Doug and Kendall , we strip away the stigma around imposter syndrome and dig into the psychology behind it. We explore why high achievers often feel like frauds, the brain’s role in discounting our accomplishments, and how s...

1The 24-hour news cycle isn’t just keeping us informed—it’s shaping our emotions, our stress levels, and even our worldview. In this episode of Naked Psychology with Doug and Kendall , we take a hard, honest look at the psychological toll of living in a constant stream of political headlines, breaking news, and social media commentary. We explore how information overload can lead to anxiety, burno...

1Why is saying “no” so hard? In this episode of Naked Psychology with Doug and Kendall , we strip away the myths and discomfort around setting boundaries—showing why it’s not selfish, it’s essential. We dive into the psychology of boundaries, from how they protect your emotional well-being to why guilt and fear often keep us from holding them.  You’ll learn the difference between healthy, rigid, a...

In this mind-bending episode, Doug and Kendall dive headfirst into the viral rise of Delulu Culture —a TikTok-driven trend where people proudly embrace delusional thinking as a confidence tool. From “If I believe it hard enough, it will happen” to manifesting dream jobs and relationships, Gen Z has turned magical thinking into a pop psychology phenomenon. But is it a form of hope... or just well-d...

Have you ever been told to “romanticize your life” or “walk like you’re the main character”? If so, you’ve already brushed up against the viral trend known as Main Character Energy (MCE) . It’s all over TikTok, Instagram, and pop culture—encouraging you to step into the spotlight, reclaim your narrative, and treat your everyday life like a movie where you’re the star. Sounds empowering, right? Wel...

Psychology of Love Bomb.  In this eye-opening episode, Doug and Kendall dive into the explosive world of love bombing —when affection comes on strong, fast, and dangerously sweet. At first, it feels like a fairy tale: constant attention, grand declarations, and overwhelming praise. But beneath the surface, love bombing is often a tool of manipulation and emotional control. Drawing from both academ...

After a three-month hiatus, Naked Psychology with Kendall and Doug is back! In this candid and reflective episode, we delve into the psychology of returning—whether it’s returning to work, routines, or reclaiming your space after time away. We unpack why transitions can be so mentally exhausting, how your brain adjusts after a break, and why it’s perfectly normal to feel off-balance when jumping b...

In this special episode of Naked Psychology with Doug and Kendall , we explore the "Psychology of Leaving" as we prepare for a break before returning on August 1, 2025. Saying goodbye, even temporarily, can stir up mixed emotions—both for those leaving and those being left behind. We dive into the psychology behind endings and transitions, why it’s so hard to let go, and how to embrace c...

How we perceive our bodies can have a profound impact on our mental health. In this episode, we discuss the psychological aspects of body image and offer advice on how to cultivate a positive self-view. Whether you’re struggling with body image issues or looking to improve your relationship with your body, this episode provides valuable insights.

In this episode of Naked Psychology with Doug and Kendall , we explore the "Psychology of Dreams" and what our dreams might be trying to tell us. Dreams have fascinated humans for centuries, from ancient interpretations to modern psychological theories. But what’s really going on in our minds when we dream? We’ll dive into the science behind why we dream, the different types of dreams, a...

In this episode of Naked Psychology with Doug and Kendall , we’re diving into the world of personality tests—are they helpful tools for self-discovery, or just modern-day horoscopes in disguise? From the popular Myers-Briggs Type Indicator to the Big Five personality traits, we explore what these assessments claim to reveal about who we are and how accurate they really are. Can a test really help...

In this episode of Naked Psychology with Doug and Kendall , we explore why we laugh and what makes things funny. We delve into the psychological mechanisms behind humor and discuss its mental health benefits, like stress relief and mood improvement. Plus, we have some fun ourselves, going a bit off the rails as we dig into the science of laughter. Tune in for a light-hearted yet insightful look at...

Life is full of transitions, whether it’s a career change, moving to a new city, or navigating a major life event. In this episode, we offer tips and strategies for managing these significant changes and making the most of new opportunities. Life transitions can be challenging, but with the right mindset and tools, you can navigate them with confidence.

In this episode of Naked Psychology with Doug and Kendall , we take a closer look at the "Psychology of Personality Disorders." We explore what personality disorders are, how they manifest, and their impact on relationships and daily life. From borderline personality disorder to narcissistic personality disorder, we’ll break down the different types and discuss the challenges of diagnosi...

In this episode of Naked Psychology with Doug and Kendall , we explore effective "Stress Management Techniques" to help you navigate life's pressures. Stress is a natural part of life, but managing it is key to maintaining mental and physical health. We’ll discuss practical strategies like mindfulness, deep breathing exercises, time management, and the importance of self-care. Plus,...

In this episode of Naked Psychology with Doug and Kendall , we dive into the "Psychology of Sleep" and why it's so crucial for our mental and physical well-being. Sleep is more than just rest—it’s a complex process that impacts everything from our mood and memory to our ability to cope with stress. We explore the different stages of sleep, the role of dreams, and what happens in our...

Social media has become a ubiquitous part of our lives, but it can also have a negative impact on our mental health. We explore the effects of social media use on self-esteem, anxiety, and depression, and offer tips on how to maintain a healthy relationship with social media. This episode is essential listening for anyone looking to understand the psychological effects of our digital world.

In this episode of Naked Psychology with Doug and Kendall , we explore the "Psychology of Love" and the secrets to finding it—and keeping it. We dive into what makes us fall in love, from the chemistry of attraction to the deeper emotional connections that create lasting bonds. How can you find the right partner, and what does it take to nurture a relationship over time? We’ll share insi...