Mz O In The Mix

Caption: Are you stuck feeling lazy, like life’s passing you by? It’s not laziness, it’s discipline you’re missing. 💪🔥 Drop a 🔥 if you’ve been there — thinking you’re just lazy but really, you’re craving consistency. Let’s be honest: having a routine feels like you’re allergic to it. Too strict, and you suffocate. Too loose, and nothing gets done. Finding that sweet spot between flexibility and...

🐦‍🔥 Welcome back to another Mz O  In The Mix. join us as we look at the reinvention of ourselves without reverting to our former selves or behaviors. Here are a few key factors we look at as we travel down this road of reinvention. Putting yourself first Speaking life into yourself Learning to love on you Giving yourself unconditional love Self disappointment  Knuck if you buck 🤣 To engage with...

Welcome to the latest Episode of Mz O In The Mix.  Come on and let me take you to B.E.D.! On this episode we uncover the discovery of boundaries, expectations and disillusions.  Are you a Fan? Well we would love to hear from you! Send us a text! Support the show Follow me on Instagram . 

In this heartfelt conversation, Mz Originator explores the universal feeling of being lost in today's chaotic world. Sharing personal experiences of grief, loss, and the importance of seeking help, Mz O emphasizes that feeling lost is a common human experience. The discussion highlights the need for emotional support, the significance of finding light in dark times, and the transformative pow...

In this engaging conversation, Roberta E. Speight shares her entrepreneurial journey, discussing her businesses in notary and fingerprinting services. She emphasizes the importance of community empowerment, the challenges of managing multiple businesses, and the motivation behind her work. Roberta also provides insights into the notary business, the significance of education in this field, and her...

In this engaging conversation, D Ferguson interviews Eric, a veteran and personal trainer, discussing his journey into fitness, the importance of lifestyle changes for success, and the dynamics between trainers and clients. They explore key elements for a successful fitness journey, the significance of personalized nutrition, and the reality of cheat meals. Eric emphasizes sustainability in fitnes...

Welcome back to a new episode of Mz O In The mix. We’re discussing finishing the unfinished in episode four of season six. This light conversation carries us through the daunting task of finishing old projects and discarding old emails to help one to clear our subconscious thoughts. With this type of momentum, small but mighty we progress towards a healthier state of mind. Join us as we ventured t...

Today we are discussing it’s time to close your book and edit your story. Using the P.A.D.R.E. method, here are five points you need to close your book and edit your story. P.A.D.R.E.  Pain, Anger, Depression, Regression and Expansion. These five words help to make up P.A.D.R.E. . Listen to and discovered the story behind these five words from a personal standpoint. Are you a Fan? Well we would lo...

Today we discuss "A Treacherous Path Is Tearing Your Life Apart". We discuss what questions you should be asking yourself to help alter this trajectory of this chaos filled path. There's no worksheet with this episode so make sure you take notes and right down your epiphanies 💡.  Connect with me on Instagram and join our newsletter over on mzoriginator.com. To be on our show email...

Here we discuss Breaking the Loop of the matrix. We go over techniques you can use to follow through with this journey. Identify the loops using the P.M.S. method and work through triggers and obstacles you may encounter. Get you worksheet by clicking he link "Breaking the Loop" . To be on our show email us at mzointhemix@gmail.com Are you a Fan? Well we would love to hear from you! Send...

Every time I passed by the mirror, I noticed the weight of exhaustion in my reflection, and I knew something had to change. That's when the journey of self-preservation and setting healthy boundaries began. Join me, Mz O, in a heartfelt conversation about transforming our lives by prioritizing self-care and discipline. We'll unwrap the essentials of saying no, embracing solitude, and how...

Have you ever put on that proverbial oxygen mask of self-care when life's cabin pressure drops? My latest heart-to-heart on Mz O In The Mix is a candid exploration of self-preservation, where I share tales of personal triumph and invite you to reflect on the forces that may be dwindling your own peace of mind. We peep behind the curtain of terms like "work-life balance" and "se...

Battling with a scarcity mindset wasn't just my personal demon; it's a silent plague that afflicts countless individuals, regardless of their wealth or status. Through a journey of self-discovery and a radical shift in my internal dialogue, I've emerged with strategies that have not only transformed my outlook but also promise to reshape yours. This podcast peels back the layers of...

Sick of feeling shackled by the annual promise to overhaul your life every January 1st? So am I. Welcome to a refreshing take on why New Year's resolutions might be setting you up for failure instead of success. This episode isn't your typical pep talk—it's a candid discussion that questions the tradition of resolutions and offers an alternative outlook on personal growth. As I reco...

Welcome to 2023.. Your spaceship has landed and I'm giving you the 3 R's to live by for 2023. Join me for some cussin, laughing and tough sweet love ❤️  Thanks for being by my side ❤️ through the ups and downs.. Let's get to it! Show some support to keep me giving great content.  Support the show (https://cash.app/$mzoart) Venmo @Mzo-Art Follow me on Instagram mz_originator artbydaw...

"Welcoming Transformation" is the topic of conversation for this episode.  This is a chit-chat a little different than normal. I'm experiencing so many changes lately and changes with the show are coming. The topic of conversation seemed right for this moment. Thanks for being by my side ❤️ through the ups and downs.. Let's get to it! Show some support to keep me giving great c...

Your personal baggage doesn't need to be a reoccurring nightmare  Being haunted by old behavior stops today  • Feeling like everything and everyone is talking negative about you  • Ready to get one over or top someone's experience   • Realizing you are always talking and cutting people off not to mention never listening   • In control is making you lose control   • You say yes when you m...

Yeah, I said it "Your routine sucks"! We all try to implement new routines to improve the efficiency of our lives. Well sometimes these things don't workout. Let's talk about why. Let's get to it! Show some support to keep me giving great content.  Support the show (https://cash.app/$mzoart) Follow me on Instagram mz_originator  Are you a Fan? Well we would love to hear fr...

Their bandwagon isn't yours so get off! Yeah, I said it and I mean it. You have got to start living life and celebrating your own journey. Someone else's path is not yours so jump off their wagon build or find your own. Don't know-how? Let's talk about it. Let's get to it! Show some support to keep me giving great content.  Support the show (https://cash.app/$mzoart) Are y...

Taking charge and advocating for yourself and for others is moumental. Never let anyone try to run game on you that puts your health or anyone's health at risk. Demand answers while keeping your cool. Let's get to it! Show some support to keep me giving great content.  Support the show (https://cash.app/$mzoart) Support the show (https://cash.app/$mzoart) Are you a Fan? Well we would lov...

"The Power of Silence". They say you talk too much and you never shut up, well let's fix that. Let's get to it!   Show some support to keep me giving great content.  Support the show (https://cash.app/$mzoart) Are you a Fan? Well we would love to hear from you! Send us a text! Support the show Follow me on Instagram . 

"The Silent Death of Being Passive" This week get real with yourself. We all have to but some don't want to. Being passive can be easily learned but something hard to unlearn. So let's start by applying some simple steps today. Let's get to it!   Show some support to keep me giving great content.  Support the show (https://cash.app/$mzoart) Are you a Fan? Well we would lov...

This week we are discussing "Leaving To Return Stronger" .  Life isn't always easy and it seems as time pushes forward we get comfortable or we feel stuck with no way out. Well, the survey says that's a lie. Let's get to it!   FYI: My Episode numbers may be off 🤦‍♀️ please excuse me as I am still getting the hang of things. Are you a Fan? Well we would love to hear from y...

This week we are discussing dealing with your s#!t. We all have it but some don't know what to do with it. Let's get to it!    FYI:  My Episode numbers may be off 🤦‍♀️ please excuse as I am still getting the hang of things. Show some support to keep me giving great content.  Are you a Fan? Well we would love to hear from you! Send us a text! Support the show Follow me on Instagram . 

This week we are discussing dealing with your emotional baggage. We all have it but some don't know what to do with it. Let's get to it!    FYI:  My Episode numbers may be off 🤦‍♀️ please excuse as I am still getting the hang of things. Show some support to keep me giving great content.   Also to support my show feel free to email me if you would like a signed copy please email me at mz...