myHappymind Conversations

Here's something that I wish I'd understood sooner: in the busy world of parenting it's hard to stop and consider where we're getting our information and advice from. Is it from science-backed sources? Or is it just someone's well-meaning opinion or perspective - someone whose opinion might only be shaped by their personal experience?

Stories...we all tell ourselves them but how can we stop getting in your own way, let go of the negative self-talk so that we can move forward positively.

Stories...we all tell ourselves them but how can we stop getting in your own way, let go of the negative self-talk so that we can move forward positively.

In this episode, we look into why gratitude is so important and how we can start to embed a gratitude habit in your home. We also explore where as parents we often get this wrong by nagging our children to be grateful and look at a better way!

In this episode, we explore the reality of mental health education in schools and look at the challenges that stop more of this education taking place! Spoiler alert: it isn't the school's fault!

Mum guilt is such a big thing that it has a trending hashtag. But where does it come from? How does it manifest and most importantly ... how can we start moving away from it?

What is it? Why do we do it? What causes it and how do we stop it?

Define what imposter syndrome is and why it is so important. How can we re-wire our brain to stop it in its tracks and move forward positively - especially as parents

This is part 3 of our 5 episode series on understanding the science of happiness. In this episode, Laura helps you to understand why the roles relationships play in our happiness, where we might be going wrong with them, and how we can build more positive ones!

This episode is part two of a five episodes series that takes you on a journey of understanding the science of happiness. In this episode, Laura helps you to understand why engagement is so critical for happiness. What engagement actually means. And critically, how you can get more engagement going in your life and the lives of your family. You can download the workbook here .

In the first of five deep-dive episodes, Laura takes you through the science of positive emotion. She explores what this is, why it is so important, and how you can get more of it in your life. She dispels the myths that positive thinking is a load of hot air and teaches you the hard-hitting science of why this works. You can download the workbook here .

In this episode, Laura Earnshaw, the founder of myHappymind, tells her story of why she created myHappymind and how she is impacting hundreds of thousands of people with her model. She also gives you a summary of the five key factors that are critical to building happiness, resilience, and self-esteem, particularly in children.