myHappymind Conversations

In this first episode, I sit down with Nic Wetton, the Headteacher at Malpas Alport Primary School in Cheshire. With over six years of experience using myHappymind in multiple schools, Nic is one of our longest-standing myHappymind Headteachers and a truly inspiring leader. Having worked in both inner-city and rural schools, Nic has witnessed the significant impact myHappymind has had on her schoo...

In this episode, I explore the truth about resilience and the effect it can have on our self-esteem.

TW: Conversation about COVID. In this episode, I reflect on the uncertain times we faced over the last few years and the truth about COVID, and its ongoing impact.

Get ready to tackle a common challenge head-on in this episode. We explore the complexities of separation anxiety, shedding light on this experience with empathy, understanding, and practical solutions.

In this episode, I'm discussing the transition from Summer and re-establishing a self-care routine. Making sure the kids are okay as they get ready to go back to school is a must but… It's just as important to make sure you're okay as well. Finding the things you enjoy that are good for your own mental health and sanity is incredibly important. So you need to make time for them and start re-establ...

In this episode, I'm exploring why transitions can be hard and how we can make them easier. Whether it's moving schools, classes or starting secondary schools this one will help you work this through!

Lean into gratitude as we enter a new phase of the pandemic! Gratitude feels great, and is good for us, but sometimes we need a bit of a reminder to do it. Thanking three people who have helped you during these past few months will be rewarding for you and them. If you'd like to see the videos of these daily recordings you can  sign up free here .

Books are a great tool to help your child explore their feelings. Use a character from a favourite story as a 'way in' to talk to your child about how they are feeling. This technique isn't just for children - try it on yourself too! If you'd like to see the videos of these daily recordings you can  sign up free here .

Cut through overwhelm with this simple technique. Focus on 'just one thing' that you can do to make a step forward. This is an effective trick for grown-ups, and for for your children. If you'd like to see the videos of these daily recordings you can  sign up free here .

Try this exercise to acknowledge what's been going on during lockdown: the good, the not-so-good, and what we've learned. This is a powerful exercise to use yourself, then to repeat with your child, to highlight their resilience. If you'd like to see the videos of these daily recordings you can  sign up free here .

This technique is different, but super-powerful: visualisation! When we put positive thoughts into our mind it releases the all-important happiness hormones in our brain. This is a great technique to try, then to introduce to your children. If you'd like to see the videos of these daily recordings you can sign up free here .

The power of our thoughts! This year has been difficult, but how we choose to think about a situation can have huge impact on us and how we cope. Try flipping those thoughts! It's hard, but it is doable! There are three slots to choose from on my masterclass. You can book a place by clicking here . If you'd like to see the videos of these daily recordings you can  sign up free here .

A simple invitation - come and join me in one of my three live sessions this week, designed to help you build resilience, self-esteem and happiness in your child. It's completely free, and is bound to be fun! There are three slots to choose from - the first one's tonight! You can book a place by clicking here . If you'd like to see the videos of these daily recordings you can  sign up free here .

A Happiness Hack to give yourself a boost - when you see positive words in front of you through the day it's a reminder that there are better days ahead! You can book a place on my upcoming free webinar by clicking here . If you'd like to see the videos of these daily recordings you can sign up free here .

It's Random Act Of Kindness Day! How can you do something really kind… for yourself? Look after yourself, so you can look after those around you. If you'd like to see the videos of these daily recordings you can sign up free here .

What was your happiest childhood memory? Take yourself back to that moment, immerse yourself in it, and share it. This is good for you, and a great conversation starter for your children. You can book a place on my upcoming free webinar by clicking here . If you'd like to see the videos of these daily recordings you can sign up free here .

Here's something that's easy to forget when we're all so busy: the importance of good quality conversations. It's tempting to tune out, but that can mean that we miss a lot. Practise active listening and enjoy those listening moments. You can book a place on my upcoming free webinar by clicking here . If you'd like to see the videos of these daily recordings you can sign up free here .

Let's take a breath! Things are hard right now, and the half term holiday means the children aren't home schooling. Give yourself a break and kick back a bit! If you'd like to see the videos of these daily recordings you can sign up free here .

It's Valentine's Day! Share the Love with our free gratitude-based activity! Get it here . If you'd like to see the videos of these daily recordings you can sign up free here .

We know the importance of a tidy space to work in… this is similar, but for your mind! Get it all down on paper, you'll be amazed at how freeing and decluttering this is! If you'd like to see the videos of these daily recordings you can sign up free here .

It's hard to keep our motivation right now. Try this little exercise to pick a task and role model for your children by making a start. Then your child can do the same! You can book a place on my upcoming free webinar by clicking here . If you'd like to see the videos of these daily recordings you can sign up free here .

A powerful technique to help you & the family to experience gratitude in a new way. If you'd like to see the videos of these daily recordings you can sign up free here .

Lockdown has forced us to slow down in many respects, and maybe that's a silver lining. What can we preserve from this experience after lockdown is over? You can book a place on my upcoming free webinar by clicking here . If you'd like to see the videos of these daily recordings you can sign up free here .

Encourage your children to dream. The current lockdown is stifling and depressing - but just the process of dreaming is uplifting, even if we can't actually do the things we dream about. If you'd like to see the videos of these daily recordings you can sign up free here .

Friendships are SO important. The quality of our friendships has a direct correlation to our mental health. But lockdown needn't rob us of all the things about friendship that make us feel good. If you'd like to see the videos of these daily recordings you can sign up free here .