MychaelJ_ Podcast

✨ You weren’t made to shrink. You were made to shine. In this episode, we’re digging deep into the ways Black women are taught to play small, apologize for their power, and dim their light to make others comfortable. It’s time to challenge that. We’re reclaiming confidence, learning to take up space without guilt, and honoring the fullness of who we are—at work, in relationships, and in our every...

Sometimes the loss that hurts the most isn’t romantic—it’s losing the friends you thought would always be there. 💔 In this episode, we’re sitting with the real, raw grief that comes with friendship breakups. From growing apart to feeling unsupported, I’m opening up about how to process, release, and still move forward with grace. ✨ If you’ve ever asked “Why did they switch up?” or “Was it me?”—t...

In Episode 10, we’re getting real about the pressure to carry it all. You’ve been showing up, holding it down, and pouring out—but who’s pouring into you? Let’s talk about: 🛑 Why self-sacrifice isn’t the badge of honor we think it is 💡 How to stop feeling guilty for resting and setting limits ❤️‍🔥 Choosing yourself without the guilt 💪🏽 The beauty of healing and helping without losing you in t...

🎙️ EPISODE 9 — When Expectations Don’t Match Reality: Navigating Disappointment with GraceSis, it’s okay to feel disappointed. This week, we’re getting real about those heavy moments when life doesn’t go as planned. Whether it's a job, relationship, or personal goal — disappointment doesn’t mean you're failing. In this episode, we’re unpacking how to process those moments without letting t...

Sis, you don’t have to have it all together to deserve love, success, or peace. In today’s episode, we’re talking about what real healing looks like — messy, powerful, and completely yours. 💕Let's normalize healing while still growing, not just after we’ve "made it."✨ Here’s what we’re diving into:🧠 Myth of Perfect Healing — 2:08🔥 Power in Healing Honestly — 5:32🔒 Balancing Priv...

You don’t have to be mean to protect your peace—you just have to be *clear*. In this episode, we’re getting real about energy leaks, emotional boundaries, and learning how to stop showing up for people who drain you. Your energy is sacred. 🧘🏾‍♀️✨ ⏱️ **Timestamps:** 0:00 – Intro 3:43 – The Hidden Energy Leaks That Are Draining You 6:42 – The Myth of Being “Mean” for Saying No 10:42 – Healthy Det...

Sometimes life slows you down… but sis, that doesn’t mean you’ve lost your value. Whether you’re grieving, tired, or just trying to keep it together—you’re still growing. You’re still worthy. Let’s talk about how to honor your healing while staying connected to your purpose. 💛 **⏱️ TIMESTAMPS** 0:29 – Intro: Sis, you are not behind 3:15 – Grief While Growing: Holding space for both 6:39 – Redefin...

💫 Sis, Just Because It’s Delayed Doesn’t Mean It’s Denied. In today’s episode, we’re diving deep into what to do when God says “not yet.” If you’ve been grinding, praying, and still not seeing the results, this one is for you. You’re not being rejected—you’re being refined, realigned, and prepared. 🙏🏽🌿 This episode will help you:Recognize when you're in a divine waiting seasonAvoid forcing...

Sis, let's be real—hustling 24/7 is NOT the flex. 😩 We’ve been taught that success only comes through non-stop work, but what if I told you that rest is actually part of the grind? In this episode, we’re breaking down why taking a break doesn’t mean you’re falling behind. We’re talking about the signs of burnout, how to balance ambition with self-care, and how to create a 'soft life'...

Sis, why are you stressing over somebody else’s success when YOUR blessings got your name on them?** 💡 The comparison game will have you doubting yourself, moving off track, and forgetting that *your journey is yours alone.* In this episode, we’re talking about how to stop watching other people’s wins and start focusing on *your own glow-up.* 🚀 *Let’s break free from comparison and step into con...

🚨 Sis, it’s time to stop overgiving and start protecting your peace! 🚨 If you’ve ever felt drained, undervalued, or like you’re always putting others before yourself, this episode is for YOU. 💕 In this video, we’re breaking down: ✅ How to set healthy boundaries without guilt ✨ ✅ The signs that you’re overgiving and being taken for granted 🚩 ✅ Why “No” is a full sentence and how to say it w...

Sis, let’s be real—nobody gave us a roadmap, but here we are, figuring it out and making it look GOOD. 💅🏾💡 If you’ve ever felt like you don’t belong in the rooms you worked so hard to be in, you’re NOT alone. Imposter syndrome? We’re calling it out today! 🚫 ✨ In this episode, we’re getting into: ✅ Why first-gen Black women feel imposter syndrome differently ✅ How to stop questioning yoursel...

This episode , we go through some of the first things you need to do to prepare for the switch to education.!!!

In this Episode we talk about the beauty in restarting . That sometimes life knocks you down so that you can go back and get the best opportunity

This episode Mychael talks about the desire to bring old people and habits to new spaces and how sometimes people leaving you is not missing out but just something that had to happen to get to your next step

Here Mychael talks about appropriate use of reflection and not emotionally investing or overthinking things that do not serve you and are meant to destroy you . She talks about the ultimate vengeance and use of time

Here I venture the idea of creating systems in your life to help regulate the things in your control .

Sorry for the wait ! In 2024 I’m back and I’m better . I’m so excited for you to hear my recap as well as tell me what you want to hear about in 2024 😘

Mychaelj discusses what healing is and how it looks . She gives tips on how to start and how to attack the issues

Mychael explores her plans for the new year and offer a different plan for goal setting !

Mychael goes through her platonic and romantic relationship lessons for the year

Mychael recaps on her personal lessons from this year !

In this episode mychaelj explores the importance of learning your body sooner to be able to self regulate better

This episode our host Mychaelj covers leadership through nurturing . Being an angry troll will do nothing but hurt your progress in the end

This episode our host MychaelJ explores the concept of being alone and being comfortable being by yourself !