Zen Road Traveler

My Zen Journey

Education EN ↓ 3 episodes

After 45 plus years in the military and private sector, I want to share my formula to be more resilient. The Zen Road Traveler is my transformative journey.

Author

Zen Road Traveler

Episodes

Zen Buddhism is NOT a Religion 07.08.2025 33:24

In this episode, I will cover the essentials of the practice and how it can enhance your current belief system. This derivation of the Mahayana school is a practice I have embraced for over half a century. Together, we will explore three key areas: meditation , mindfulness , and karma . For more information visit jtcworld.org

Resilience is the harmonious balance of the Mind, Body and Spirit Trinity 07.08.2025 41:13

Examining the Holistic Path to Resilience: Mind, Body, Spirit Below is a deeper look at each pillar of resilience—how they work, why they matter, and practical ways to engage them. 1. Mind: The Engine of Adaptation Regularly exercising the mind through meditation and mindfulness rewires neural pathways, boosting:  Neuroplasticity • Strengthens prefrontal cortex (focus, decision-making) • Calms...

You are a spring. Can you COPE with that? 02.06.2022 29:31

After 40 years of experience working with people in the military and private sector, I have developed a construct (COPE3) that will enhance your coping skills and make you more resilient. Tell me what you are interested in hearing next at JTCWorld.org. Thank you for listening. For more information visit jtcworld.org