My Thriving Child

In this inspiring episode, sit down with Hannah as she interviews Chloe, the UK's leading certified divorce coach for expats and international families. Together, they explore the many challenges faced when co-parenting long-distance and how you can absolutely overcome them for the benefit of you and your child. Find out more about: ✈ Managing different time zones, tricky transport plans and vario...

Join therapist, coach, and separated mom Hannah as she discusses the importance of nurturing your child's self-esteem during and after a divorce. In this episode, Hannah dives into: 🌟 Understanding Self-Esteem : What it is, why it matters, and how it impacts your child's well-being. 💬 Assessing Your Child's Self-Esteem : Using language, behavior, and feelings to gauge where your child is in thei...

In this heartfelt episode of My Thriving Child Podcast, host Hannah explores the challenges of co-parenting and the emotional hurdles that come with releasing control over aspects of your child's life while they're with the other parent. ✨ Key Topics Include: 🌟 Shifting Focus: How to channel your energy into the things you can control—your thoughts, feelings, and actions—rather than those outsid...

Join therapist and separated mum Hannah in this heartfelt episode of My Thriving Child, as she explores the challenges and breakthroughs of supporting children through big emotions like anger. Hannah offers practical advice and insights to help mums navigate these moments with confidence and compassion. 🌟 Highlights Include: The Thermostat vs. Thermometer Approach: How to stay calm and guide your...

Hey Mama! Ever wish you could nip into the future to hear from your child about what they needed from you during your divorce, so you can get it right for them now before it's too late?  Well I've got the next best thing for you!  Let me introduce you to Bella, a kid who grew up with two homes. Now in her twenties with a psychology degree, she spills the beans on what it's like to be a child of di...

Hey Mama! Resilience is the cornerstone of strong mental health and in this episode I explore how you can use your divorce to help build your child's resilience so they can thrive. 🌟 I'll be sharing with you practical strategies and techniques that will empower you to support your child to manage their thoughts, feelings and emotions, in a way that builds resilience.  Download your free PDF workb...

Hey Mama! Parenting during divorce is so tough! Divorce pushes us mums emotionally and mentally to our limit, meaning that sometimes we find it hard to show up as the patient, empathetic parent we want to be. If you feel this, you are not alone! 🌟 So how do we get it right for our children when we are feeling so stretched and overwhelmed ourselves? Dive into this episode to find out! ❤️  

Hey Mama! In this interview with Meagan, divorced mum, lawyer and life coach, we take a look at how your divorce can be something that you don't just survive but thrive from, in a way that is so good it doesn't make sense! Listen to mine and Meagan's real-life stories of how our divorces were the making of us, because of the way we chose to approach it - and now we are going to share this approach...

We've reached the 3rd and last episode of our podcast series! It has been such an exhilarating and empowering journey, with so many amazing moms reaching out with their experiences. And, with this final episode, I hope you'll be joining your fellow like-minded mums who are determined to step out from a narcissistic co-parenting dynamic! In this episode, I'll be sharing with you an exercise that wi...

Following on from understanding and identifying narcissistic traits, this week's episode deep dives into disempowering narcissism and how you can begin stepping out of this dynamic!    As caring parents, we want to do all we can to support our children. By enabling you to step back from a narcissistic dynamic that leaves you feeling drained, this episode will help you set out your boundaries and c...

Deep dive into a topic that hits close to home for so many—narcissism in co-parenting. Over the next three episodes, we're unpacking the complexities of co-parenting with a narcissist and how to get through it! In this week's episode, we explore how to identify narcissism, which is the first step in disentangling yourself from the emotional web of co-parenting with a narcissist. If this is your re...

🌈  A Guide to Your Child Thriving After Separation Hannah talks about her science-based model of well-being for children as they go through their parents separation and grow up with separated parents.  She has never give this profound guide away as free content, so be sure to listen through and download the free PDF! The guide breaks down your child's: 🔍 Physiological Needs: The most basic need...

In today's episode, Hannah delves into the emotional reality of your children not being with you all of the time when you are co-parenting. As a separated mum, she shares the profound impact of those empty nights and the struggle of adjusting to a reality different from the envisioned one she had of what motherhood would look like. Here is what she covers: 💔 The Deep Emotional Impact Of Her Child...

Hannah unveils four crucial insights every mum needs to navigate the complexities of divorce and parental separation. 🔍 Understanding Secure Attachment: Learn how to assure your child that your bond with them remains unbreakable, fostering a sense of security that is vital for their well-being. 💔 Embracing Grief: Acknowledge and support your child's natural feelings of grief, providing comfort a...

🚀 Empowering Transitions: Helping Your Child Move Between Homes In this insightful episode, host Hannah addresses a common challenge faced by separated parents: children struggling with transitions between homes. Drawing from her personal experience and extensive research in psychology and brain development, Hannah unveils a powerful six-step framework designed to support both you and your child...

🎄  Navigating Christmas When Your Children Are With Their Other Parent Join host Hannah as she reflects on the magic of spending Christmas with her children and the heart-break she will feel in not having them with her this Christmas Day. Hannah will dive into: 🌟 Embracing the Quiet: Coping with Absence on Christmas 💔 Acknowledging Sadness: A Compassionate Approach To Not Having Your Children W...

This episode delves into a profound message inspired by a heartfelt letter I recieved from a fellow seprarted mum, who is navigating the challenges of separation, and facing the fears and dreams many of us share. In this episode: 💖 A Mother's Heart: Capturing the struggle, heartache, and unwavering hope we have for our children, in the midst of separation. 🤝 The Greatest Gift to Your Child: Expl...

Welcome, Mums! 🎙️ Join host Hannah in Episode 1 of "My Thriving Child" as she shares the heart of her transformative journey in supporting her chhilkdren to thrive during divorce and throughout a life of growing up with separated parents. Dive into the fears, dreams, and moments that define her path. In this episode: 🌙 Late-night worries: Hannah explored the worries that kept her awake about her...