My Therapist Hates You

My Therapist Hates You is a weekly podcast where two long-distance best friends unpack their biggest breakthroughs, worst dating disasters, and most questionable life choices—with humor, heart, and a little bit of chaos. Hosted by Carly and Hannah, this show is for anyone navigating modern mental health, queer identity, and the emotional hangover of being a millennial woman in late-stage capitalis...

In the season one finale of My Therapist Hates You, we get radically honest about what it’s meant to launch a queer millennial mental health podcast filled with unfiltered stories, dating chaos, trauma recovery, and laughter. We reflect on the top listener-favorite episodes—from coming out late in life and car nostalgia to Philly pride, gatekeeping in queer spaces, narcissistic trauma bonds, and e...

What does it mean to date while autistic or live with ADHD in a relationship? In part 2 of 2 of our neurodivergence series, we unpack the emotional highs and hidden costs of loving—and being loved—with a neurodivergent brain. We talk about being miscast as the Manic Pixie Dream Girl, “coming out” as autistic on dates, sensory accommodations that show real care, and why neurodivergent folks are mor...

Daily Life, Misconceptions & Neurodivergent Strengths (Part 1) In this episode Carly and Hannah unpack what it’s really like living with neurodivergent diagnoses. This is not your average clinical breakdown—this is lived experience. From sensory overload and executive dysfunction to math trauma, workplace masking, and the financial cost of being neurodivergent, they break down the myths, the stren...

In this episode of My Therapist Hates You , Carly and Hannah share real-life therapy strategies that actually help them navigate anxiety, low periods, and intrusive thoughts. From jaw stretches, weighted blankets, and high-protein snacks to cognitive reframing and visualization tools, they unpack the techniques that keep them grounded when life gets overwhelming. They also discuss: Throwing your i...

Find our companion playlists here. In this episode of My Therapist Hates You , Carly and Hannah unpack their most formative eras—the music, outfits, trauma, and healing that shaped them. From ska shows full of red flags to Taylor Swift deep cuts, they map the emotional terrain of growing up queer, broke, and a little bit feral. You’ll hear stories of escaping abusive homes, surviving toxic jobs (w...

Full Episode On Spotify Full Episode on Apple Podcasts This week, we’re sharing a special preview from our guest appearance on Dating Yapps , hosted by the wonderful and wise Alex Daly. We joined the show to talk about how My Therapist Hates You came to life, our 20-year friendship, and what it’s like navigating the queer dating world — especially when you’re new to the community. We also unpack t...

In this raw and resonant episode, Carly and Hannah unpack the fraught realities of lesbian gatekeeping—especially toward late-in-life baby gays. Carly shares her powerful story of coming out in her 30s and the harm caused by exclusionary attitudes within the queer community, including an abusive relationship that fed on internalized shame. Together, they explore how gatekeeping intersects with tra...

In this episode of My Therapist Hates You , Carly and Hannah take a hilarious, and occasionally heartbreaking drive down memory lane to explore the cars that shaped their lives. From childhood backseats to busted high school beaters, they unpack how car ownership—or the lack of it—impacted their freedom, identity, and safety. They reflect on family car insecurity, the stigma of driving unreliable...

In this episode of My Therapist Hates You , Carly and Hannah swap stories about ghosting therapists, trusting your gut, and knowing when it’s time to move on from a mismatched clinical relationship. From culture clashes and therapists who overshare to one unforgettable blind shrink who fixated on outlaw biker boyfriends, we unpack what makes therapy work—and what makes it not . We also talk red fl...

Welcome to the very first episode of My Therapist Hates You , a millennial therapy podcast that’s cheaper than a clinical hour. In this Pride Month premiere, hosts Carly and Hannah introduce themselves and the friendship behind the mic. Carly shares her late-in-life coming out story—one that includes flannel shirts, Mormon purity culture, Thai food and a truly iconic husband. Together, they unpack...

Looking for Season 1? The episodes are undergoing some audio fixes and mastering to give you better quality. AND we'll be back soon with brand new episodes. Thanks for your support, we love you!