My Spoonie Sisters

Have you ever wondered about the mysterious world of autoimmune diseases? This episode is your ultimate guide to understanding some of the most common autoimmune conditions, such as lupus, Hashimoto's disease, rheumatoid arthritis, multiple sclerosis, psoriasis, and celiac disease. Listen in as we explore information and symptoms of each disease, arming you with valuable knowledge to better u...

When chronic pain came knocking in my early 30s, little did I know that I'd be diagnosed with rheumatoid arthritis and later, palmar plantar postulosis psoriasis. I felt lost and alone in my struggles, which is why I've made it my mission to be a support system for others going through similar experiences. In this heartfelt episode, I, Jen, share my personal journey and the challenges I...

Life with chronic illness can be a rollercoaster. Introducing Amanda - an inspirational individual who saw an opportunity and seized it. I can't wait to share her incredible story with you! Amanda's story is a true testament to the power of hard work and determination. She started off with a simple idea and worked tirelessly to turn it into a successful business. Her journey was not with...

Often, depression can feel like an elephant in the room.  Breaking the Silence on mental health is an essential aspect of overall health and well-being that is often overlooked and stigmatized. However, more and more people are starting to speak out about their experiences with mental health concerns, and this is helping to break down the barriers that prevent people from seeking help. Listen as w...

Wendy Garvin Mayo is a Board Certified Nurse Practitioner, Stress Solution Strategist, International Speaker, #1 Best Selling Author, and Certified John Maxwell Trainer and Coach with 20+ years in the healthcare industry; she has healthcare experience in various nursing sectors, including clinical leadership, research, academia, and pharmaceuticals. Mrs. Mayo is the CEO of The Stress Blueprin t, C...

Andi helps women maintain JOY using holistic methodologies to advance strategic growth in health, life & business without overwhelm or burnout. She is a Holistic Wellness Practitioner. She is passionate about helping women find their happiness! Let's start here: between the ages of 14 and now, she was diagnosed with what she refers to as autoimmune mayhem (MS, SLE, RA, POTS, Fibro ). &quo...

Have you met the lovely Chelsea? Chelsea is 28 and runs a small business ( @juniperandwildflower ) with her mom! She was diagnosed with Rheumatoid Arthritis a little over three years ago, and then has developed scleritis/uveitis in her right eye. Since getting diagnosed with a chronic illness, life hasn’t been easy, but finding community with other spoonies on similar paths has helped Chelsea feel...

In this episode, we bring back Megan from last season to discuss how she helps others to get fit with arthritis. Did you not catch her interview last year? Listen to season one, episode 17 today! Get Fit with Arthritis 1:1 Online Coaching Program Get Fit with Arthritis is a 3-6 month online coaching program GUARANTEED to help you obtain results while battling chronic joint pain! This program will...

Join Linnea & Jen as they discuss life with Rheumatoid Arthritis, Psoriasis,  & chronic pain. Did you miss the interview with Linnea in March of 2022? You can catch up on it in season one, episode 2! You may find yourself in the middle of some laughter, tears, and even venting! Linnea IG: https://www.instagram.com/linnea_4me/ Jen IG: https://www.instagram.com/gracefully_jen/ Send us Fan Ma...

Brandi, AKA 1SicB, is an MS Warrior advocating, thriving, and podcasting her way to empower, educate,  and evoke conversations that will change the narrative of what chronic illness looks like. Pull up a chair and listen as Brandi and Jen discuss life with chronic illness. https://instagram.com/1sicb_podcast?igshid=YmMyMTA2M2Y= https://www.1sicb.com/ https://linktr.ee/1SicBpodcast?fbclid=PAAaaX-9i...

MEET LIZ, the fitness/mind-body trainer extraordinaire.  Liz has over a decade of experience in the health, fitness, and wellness industry. She has a Master's of Science in Exercise Science and a Bachelor's of Science in Sports Science from Northern Michigan University. She specializes in working with those with chronic conditions and in special populations (cardiovascular disease, low-b...

On today's episode, I sit down to chat with Stefanie, The Rheumatoid Arthritis Coach, to discuss her journey with Rheumatoid Arthritis and how it brought her to help others with the same challenges she has had. Be sure to bring a pen and paper to jot down her top things in her spoonie tool kit because you will want to try them for yourself! Stefanie, the Rheumatoid Arthritis Coach, is a coach...

Angelic is a holistic health practitioner, mindfulness coach, author, and spoonie sister from San Diego, California. She also volunteers with the Myositis Support & Understanding organization, where she leads mindfulness conversations and advocates for myositis awareness. She loves traveling with her husband, reading and writing inspirational stories, cuddling with dogs, and eating nachos!  So...

Listen to this episode as I sit down to chat with Rekha about her journey with Lupus. Lupus is a disease that occurs when your body's immune system attacks your own tissues and organs (autoimmune disease). Inflammation caused by Lupus can affect many different body systems — including your joints, skin, kidneys, blood cells, brain, heart, and lungs. Lupus can be difficult to diagnose because...

Reintroducing Amy, mental health advocate, fitness enthusiast, stillirun ambassador, and spoonie sister! Did you miss last year's episode? If so, scroll back and catch season one, episode 3, to catch up on Amy's story! On today's episode, listen as Amy & Jen discuss life with anxiety, the good, the bad, and the ugly. IG: https://www.instagram.com/alignedamy/ Send us Fan Mail Del...

Corinne is an occupational therapist-turned-hand coach who helps those with chronic hand conditions get back to doing their favorite activities. Maybe you’ve seen all sorts of hand braces and feel completely overwhelmed with all your options. Perhaps you want to know all the best gadgets to immediately do your favorite activities better. Or maybe you're curious about hand exercises to improve...

Listen as I sit down and chat with Matt, the brains behind AI3 One Spray away. He shared with us his journey with Osteoarthritis, chronic pain, and how he came up with the idea to help himself and others. AI3 provides immediate relief for all muscle soreness, strains, joint pains, tendonitis, bursitis, arthritis, and chronic aches and pains. One spray away on the affected area or multiple sprays,...

My name is Jennifer, and I was diagnosed with rheumatoid arthritis at the age of 32 after a year of doctors and treatments trying to figure out my chronic pain.  I had multiple allergic reactions, one resulting in pustular psoriasis altering my life forward and adding a new lifelong diagnosis. I strive to be the support for newly diagnosed or struggling warriors the way I desperately needed and di...

Meet April with Chronically Me and hear her chronic illness journey to diagnosis(s) and how she handled gaslighting, self-doubt, and advocating for herself. https://m.youtube.com/watch?v=3HlxtAYoO2s&feature=share https://instagram.com/april_leigh_chronically_me?igshid=YmMyMTA2M2Y= Send us Fan Mail Delivering Happy Mail around the world! We have sent thousands of cards to isolated illness warri...

Meet Bridget, an autoimmune health and spirituality coach and fellow spoonie sister. Bridget’s Instagram: https://www.instagram.com/immune.intuition/?hl=en Links to Bridget’s 1:1 https://www.immuneintuition.com/tht Links mentioned in conversation: Becky Rashidifard - Expert on celiac and IBS: https://www.beckyrashidifard.com/ Nicole, Heal Me Delicious - Delicious and AIP-friendly recipes: https://...

Erika is a chronic pain author and advocate in Spokane, Washington. Sit down and listen as we discuss what, how, and why she is so passionate about sharing her story and her book, "Adalene Plays Many Ways." "I experience chronic pain and have a non-apparent disability. I am an author & advocate innovator & educator. Working alongside others, I aim to raise awareness to incre...

Join Ashley, a warrior empowering women with RA and autoimmune conditions to reduce joint discomfort and increase energy through faith, food, and fitness. With 20 years of experience as an RA Warrior, Ashley loves guiding women in transforming mind, body, and spirit. Follow her for daily inspiration and to hear more about her journey. RA Warrior Fitness is here to empower women with RA and other a...

Welcome to Pulmonary Fibrosis awareness month. Taleena, a strong powerhouse in the PF community with vast knowledge, joins us. Listen as we dive in and talk about lung disease and what you need to know for your health and those close to you! Website: https://breathesupport.org/ Link to PF Fact Sheet – https://breathesupport.org/wp-content/uploads/2021/03/PF-Facts_Single-Page.pdf Link to JOIN the M...

Lj Johnson PsyD. IHP. FP, IIN, is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so that they, too, can have a quality of life despite their symptoms or diagnosis.  Lj Shopify ….....

Megan was diagnosed at 18 yrs old with RA. Her story starts with an injury and pain that never went away. Looking back, she realizes she may have ignored other symptoms because age was laser focused that she had an injury.  She has used all she has been through to help teach and encourage others! Megan describes fitness as a means to cope with & manage her RA in a big way. IG: https://www.inst...