My Planet Self

This World Cup has had me thinking about so much more than football. Watching teams overcome setbacks, prove doubters wrong, and fight until the very last whistle reminded me of something I’ve been learning in my own life: it’s not how you start—it’s how you finish. As someone who’s navigated setbacks, chased big dreams, and often wondered if I was “behind,” this tournament couldn’t have come at a...

Want to know how to attend conferences for free or on a budget? In this episode, I share the best conference travel tips, budget travel strategies, and networking hacks to help students, entrepreneurs, creators, and professionals attend more conferences without overspending. Whether you’re trying to save money on conference registration, find conference scholarships, earn media or podcast passes,...

medical school in August  while making the most of my time by  traveling across Europe, Africa, and beyond . From the medical school application journey and getting accepted, to planning international adventures before classes begin, I’m taking you behind the scenes of this exciting transition. We’ll talk about: ✈️ My recent and upcoming travels 🏥 Preparing for medical school orientation and onbo...

In this episode, I break down  The Subtle Art of Not Giving a F*ck  by Mark Manson — so you don’t have to read it yourself. This isn’t your typical self-help book. Instead of telling you to “think positive,” this book challenges everything we’ve been taught about happiness, success, and caring too much. I walk through the key lessons, biggest takeaways, and real-life applications of The Subtle Art...

Getting into medical school is often reduced to one thing:  the MCAT . But the truth is, that’s not what got me accepted. In this episode, I break down  what actually got me into medical school  and why my  MCAT score was not the deciding factor . I walk through the real components of a successful medical school application — including  GPA, extracurriculars, clinical experience, leadership, resea...

2025 taught me a lot — mostly through the things I didn’t do well. In this honest and reflective episode, I open up about my biggest failures of 2025 and the lessons I’m carrying into the next season of my life. From not reading as many books as I planned, to struggling with consistency in fitness, finances, faith, friendships, and even language learning — this episode is about accountability, gro...

In this episode, I reflect on my 2025 accomplishments, lessons learned, and the growth that came from choosing consistency over fear. This year stretched me in ways I didn’t expect—but it also reminded me that failure is not the end of the story. I talk openly about retaking the MCAT after failing the first time and why not giving up on your dreams matters more than getting it right on the first t...

In this episode, I talk about how growth can make people uncomfortable—not because you’re doing something wrong, but because you’re doing something unexpected. Sometimes it’s not enough for others that you’re content; it’s almost as if they want you to stay average, familiar, and non-threatening. I reflect on moments like buying my car—how some people said it was “out of my league,” while knowing...

In this episode, I take you inside the real and unfiltered journey of building Handi, my tech startup designed to support older adults with daily digital tasks. After speaking with investors, advisors, and founders, I definitely learned things I wasn't expecting - from productmarket fit concerns to messaging mistakes to the harsh realities of scaling a service-based startup. I share: • The big...

It is terrifying to put yourself out there. Whether it's content creation, art, or a new business, the fear of embarrassment is real. But what if we looked at that fear differently? Join me as I explore the courage it takes to be "seen," using the story of Amarachi (played by Sonia Uche) as our blueprint. despite her mother attempting to crush her spirit, Amarachi sought every avenue...

Waiting for medical school decisions can be one of the most stressful parts of the application process. In this episode, I share practical strategies on  how to survive long med school wait times , manage anxiety, stay productive, and avoid burnout during the AMCAS/AACOMAS cycle. Whether you’re waiting for interview invites, post-interview decisions, or navigating silence from schools, this episod...

Feeling overwhelmed by the endless list of MCAT resources? You're not alone. The key isn't to use every book and question bank-it's to study smarter, not harder. In this episode, I'm giving you a complete breakdown of the exact resources I used to tackle the MCAT. We'll cover: • My "must-have" resources vs. the "nice-to-have" • A personal review of popular Q...

Dive into the  viral internet debate  that has everyone talking:  Is having a boyfriend embarrassing now?  This isn't just a funny TikTok trend; it’s a cultural shift. We’re breaking down the  Vogue article  and the real reasons behind the  Gen Z and millennial move away from public coupledom. Is it about  independence , the  "main character" energy  of  single life , or a reaction t...

In this episode, I’m sharing what I  wish  I knew before taking the MCAT — from study strategies that actually worked to mistakes I’d never repeat. Whether you’re just starting or retaking the exam, this is a real and honest breakdown of what helped me stay consistent, what didn’t, and what I’d do differently next time. Note: In the episode, I did mention that if you do not take your MCAT in May,...

Struggling with  MCAT prep  or feeling overwhelmed by the  AMCAS application cycle ? This episode is for you. Join me for a massive life update where I share my hard-earned  MCAT tips  and provide a candid  debrief of the entire AMCAS application  process. I'm breaking down my study strategies, what I wish I knew, and the realities of applying to medical school. Plus, I'm sharing a big announcemen...

Hello Everyone! I hope you all enjoy me talking about my time in Paris

Explore a thought-provoking podcast that delves deep into the intricate web of human emotions, focusing on the enigmatic realm of fear. Join us as we unravel the complexities of fear, examining its influence on our thoughts, behaviors, and life choices. Through captivating stories, expert interviews, and introspective discussions, we navigate the terrain of fear, dissecting its role as both a daun...

In this podcast episode, Podcast host, Benedicta sits with a fellow immigrant and an international student, Sonma, about her journey and her experience so far. Sonma talks about her life experiences and things she wish she knew. Enjoy the podcast 🥰.  This is the link of Sonma's podcast page: https://podcasts.apple.com/us/podcast/real-conversations-with-sonma/id1512913717 Her instagram page:...

In this episode, Benedicta shares a brief story about herself and what she learnt from what was supposed to be a tragedy for her family. Please listen to the episode and enjoy.  Follow the podcast instagram page: @myplanetselfpodcast.

In this introductory episode, Benedicta shares the main idea behind this podcast and the future of this podcast. If you enjoy this podcast, share it with your friends and leave a review.  Follow Benedicta on IG @brehyia. HAPPY LISTENING.