MY PERSPECTIVE

take a deep dive into the lessons they never covered in school. we're talking about personal growth, relationships, and the wisdom we really need in life. join shelby as you uncover these truths together. tune in for a fresh perspective on the lessons we missed but can't afford to skip in life! thank you so much to everyone who listens and supports the show! connect with shelby <3 insta...

join shelby in this eye-opening episode as we uncover the hidden dangers of mold toxicity and explore effective detox strategies. from understanding the sources of mold to its impact on physical and mental health. but fear not! we won't just leave you with the problem. learn practical tips on how to detoxify your body, incorporating dietary changes, supplements, and lifestyle adjustments. tune...

trigger warning: this episode includes discussions about suicidal ideation in this candid episode, i share my personal journey with mental health, from the early signs in high school to the complexities faced in college. opening up about my struggles with mental health, i delve into pivotal moments like seeking therapy, going on medication, and the role of brain health. i explore the connection be...

in this episode, we dive into the world of optimal health through small, manageable switches that can make a big impact. from skincare to clothing choices, nutrition, and mental well-being, discover the power of tiny habits in enhancing your overall health. we explore the science behind these changes, providing practical insights and actionable tips. whether you're aiming for better hormonal b...

as the fall and winter seasons are now here, we are all about embracing the soft girl aesthetic- cozy night ins, warm beverages, and being easy on ourselves. in this episode we will explore the transition from the high-energy summer to the relaxing winter, redefining it as the 'soft girl' season. no more hot girl summer; its all about self-care and wholesome living. we are not just discuss...

explore the intricacies of the follicular phase in cycle syncing, a holistic approach to aligning your lifestyle with your menstrual cycle. in this episode, shelby will dive deep into the follicular phase, spanning days 6 to 14. discover the physiological changes and hormonal shifts. learn how to optimize your fitness routine and diversify your diet to support your body's needs. tune in to kno...

Join your host, Shelby, on a journey to discover the essential methods of reducing toxins from our daily lives and supporting our bodies in the process. But detoxification doesn't stop at your surroundings. Discover why detoxifying naturally is essential for enhancing energy, mental clarity, skin health, and immunity while preventing a range of health issues. Join in this transformative episod...

in this episode, host shelby takes you on her journey to clear, radiant skin using natural methods. she shares her personal experience and practical tips on dietary changes, skincare routines, and lifestyle adjustments that helped her overcome acne. if you're looking for simple ways to get rid of acne, this episode is for you. thank you so much to everyone who listens and supports my show! con...

heading back to college? in this episode, listeners are covered with a comprehensive guide to healthy habits that will set them up for success. from creating manageable routines to partying mindfully, staying active, and seeking support, valuable tips and insights are shared to help navigate the college experience while prioritizing health and wellness. whether a freshman or returning student, the...

in this episode, we talk all about cycle syncing, focusing specifically on the luteal phase. join shelby as we explore how aligning your lifestyle with your menstrual cycle can have profound effects on your overall well-being. discover the science behind the luteal phase, which occurs after ovulation and before your next period. we unravel the changes your body undergoes during this time and how t...

dive into a new episode: 'knowing your worth.' shelby is chatting about how valuing yourself amps up your relationships. get ready for real talk on authenticity, setting boundaries, and finding those genuine connections. tune in for some self-love and tips! thank you so much to everyone that listens and supports my show! connect with me <3 instagram: https://www.instagram.com/myperspect...

take a moment to join shelby as she unravels the secrets to a stress-free life. this episode is all about finding your inner calm amidst the chaos of daily life. shelby will guide you through the steps to true relaxation. discover the transformative power of simple pleasures that bring immense contentment. tune in and gift yourself the self-care you deserve and embrace selft care like never before...

join shelby on a delightful solo adventure as she dives into a perfect solo day! in this friendly and casual episode, shelby shares her personal experiences and expert tips for crafting a day that's all about relaxation, and pure bliss. get ready to create unforgettable memories and embrace the joy of your own company. it's time to treat yourself! thank you so much to everyone that listens...

in this episode, join host shelby as she delves into the world of holistic wellness and shares practical tips for making the 40-hour work week a more fulfilling and balanced experience. from nurturing physical well-being to promoting mental and emotional health, shelby explores various strategies to integrate holistic practices into the daily work routine. whether you're seeking to strike a be...

in this heartfelt episode of "lessons learned in college," host shelby takes you on a personal journey of self-discovery and growth. drawing from her own experiences during her college years, shelby shares four profound lessons that left an indelible impact on her life. from understanding the complexities of friendship to forgiving oneself for past mistakes, shelby explores the depths of...

Shelby takes you on a personal journey of self-discovery and growth. Join her as she shares powerful insights, practical strategies, and inspiring stories to help you navigate life's challenges and embrace change with courage and resilience. With her warm and relatable style, Shelby dives deep into topics such as personal transformation, mindset shifts, and finding meaning in adversity. Whethe...

join shelby in this thought-provoking episode as she explores the concept of mindful eating in the college setting. discover how incorporating mindfulness into your eating habits can have a profound impact on your overall well-being and academic performance. she discusses practical strategies to cultivate awareness of mindful food choices and create a positive relationship with food. whether you&#...

join shelby as she explores essential tips and strategies for a smooth and enjoyable trip. from pre-travel preparations to in-flight strategies and maintaining healthy habits, she covers it all. discover the benefits of packing light, the convenience of shopping for travel essentials, and the importance of bringing healthy snacks on the plane. learn how to stay active and prioritize rest and relax...

In this episode, join Shelby as she shares her top five recent health and wellness favorites. From practical tools to mindful habits, she explores the key elements that have positively impacted her well-being. Discover the benefits of using a sauna blanket for relaxation and detoxification, the transformative power of daily walks for regulating circadian rhythms, and how incorporating tea into you...

Summer is the perfect time to relax, explore, and create lasting memories. But with so many options, it can be overwhelming to figure out how to make the most of the season. In this episode, we'll discuss ways to romanticize your summer and make it a season to remember. From planning how to maximize the 9-5 workday to exploring new hobbies and activities, shelby will provide tips for maximizin...

Welcome to the podcast that helps college students save money like a pro! In this episode, we'll be discussing various ways to save money in college, including part-time jobs, side hustles, easy ways to make money, and strategies for financial success. We'll also be sharing tips on how to save on food, mindful spending habits, and more. Whether you're a broke college student or just lo...

In this episode, Shelby opens up about her personal insecurities and journey towards self-love and acceptance. She shares how she's learned that no one is immune to feelings of inadequacy, and how societal pressures can exacerbate those feelings. Through her own experiences and struggles, Shelby offers a message of hope and encouragement to listeners who may be going through similar struggles....

In this episode, you explore the importance of cultivating independence and self-fulfillment by being your own best friend. Shelby discusses the benefits of spending time alone, understanding your own values, strengths, and weaknesses, and setting personal goals and boundaries. She will also offer practical tips for treating yourself with care, such as practicing self-compassion, engaging in self-...

In this episode, I share my personal experiences and insights on being in a long distance relationship. I discuss the pros and cons of long distance relationships, including the benefits of independence and communication skills, as well as the challenges of loneliness. I also offer tips on how to cope with the distance, manage expectations, build trust, and plan for the future of the relationship....

In this episode, Shelby discusses the importance of keeping promises to yourself and offers strategies for staying accountable to your goals. She covers topics such as setting realistic goals, understanding your motivations, creating a plan, and celebrating your successes along the way. Through examples and tips, you will learn how to implement these strategies to achieve your personal goals and m...