My MS Podcast

Healing from MS can feel like a full-time job—but it doesn't always have to feel heavy. Sometimes what we need most is a little joy, a little play, and a reminder that fun is still allowed in the healing process. In this episode, I'm sharing five simple ways to bring lightness back into your routine—no pressure, no perfection. Just small, doable shifts that help you feel more like yourself again.

If you've ever felt exhausted trying to "do it all right"—the nine cups, the supplements, the meal prep, the perfection—this episode is for you. Wahls Protocol burnout is real, and it doesn't mean you're failing. It means you're doing too much, too fast, and likely without enough support. In this episode, I'm sharing 6 practical, grace-filled ways to recover from Wahls Protocol burnout and bring y...

When you're living with MS, it's a whole different kind of strength to get through the day sometimes. And it's not the "power through it" strength we used to rely on before diagnosis—or the kind the world keeps praising with its obsession with productivity and hustle.   That kind of pressure? It just doesn't work here.   And no—it's not about lowering your expectations or settling for a less-than...

Do you wake up exhausted, wondering how you'll make it through the day? In this episode, I'm sharing 7 simple, game-changing tricks to boost energy and tackle MS fatigue so you can get back to feeling like you again.

"Just one more piece," you tell yourself, reaching for another candy. Sound familiar? This Halloween, I'm unwrapping the truth about sugar cravings and MS. But here's a sweet surprise – this isn't an episode that'll leave you feeling depressed and deprived with lectures about how awful sugar is. No "power through your cravings, or else..." here! I know firsthand just how overwhelming sugar craving...

Ever felt a new MS symptom and wondered, 'Is this the start of something bigger?' This summer, I faced my first MS scare since 2016, and it led me straight to the ER for a 2-hour MRI at 1:30 a.m. I'm taking you behind the scenes of what it's really like to navigate an MS pseudo flare. Tune in to hear how I balanced fear, frustration, and advocacy while juggling the realities of living with MS. If...

It's time to celebrate—My MS Podcast is officially one year old! In this anniversary episode, I'm taking you behind the scenes of what it was really like to launch this podcast during one of the toughest seasons of my life. I'll share the lessons I've learned about grace, resilience, and what this journey has taught me about living with MS. Join me for a look back on this year and a preview of wha...

My family and I have been looking forward to moving into our next home for several years. This year, we're finally getting that opportunity to make that dream come true. But it's not exactly a dream come true when it comes to managing MS. We're moving in the middle of the summer - where the daily forecast is blistering heat and extreme humidity. In today's episode I'm sharing the realities of mana...

Do you ever feel like the summer heat is out to get you? I used to love everything about summer - the hot sun beating down on me when I was at the pool or on the beach and filling the long sunny days with as many activities as possible - then MS came into my world… and with it the heat intolerance. It can make the summer sun feel unbearable. I'm willing to bet that you can relate all too well. Tod...

We're halfway through 2024. Are you on track with the goals that you set back in January?  If you're like most people, probably not. Most of us fall off the bandwagon within days of starting. If you need a summer reset to get back on track with the walls protocol, tune into today's episode. I'm sharing insider tips and mindset strategies that are realistic and doable in everyday life.

It's the eight year anniversary of my MS diagnosis. Is that something to celebrate? It's certainly not a happy milestone in my life. But it definitely was life-changing, so ignoring it doesn't feel right either. Today I'm diving into why this day holds so much significance and how I view it.  

It was a migraine that led me to the neurologist and ultimately to my diagnosis of Multiple Sclerosis. I was getting excruciating headaches when I was working out.    Something was off.    I went for the MRI and at 8:30 on New Years Eve 2015, my doctor called with the results. You have lesions on the brain that look like MS.    Turns out, I wasn't alone.    Studies suggest that up to 30-40% of peo...

What if I told you there was something that could reduce fatigue, improve cognitive function, and help you poop better too? Would you be interested? And what if I also told you that you had immediate access to this remedy AND it's free. Yup… WATER can do all that. But let's be real—drinking "enough" water can feel like a full-time job with the constant trips to the bathroom. In today's episode, I'...

The temperatures are rising, and with it, you might find yourself craving ice cream! Who doesn't want a bowl of ice cream on a hot summer day? But if you're living with MS and following the Wahls Protocol, the idea of indulging in ice cream might feel off-limits. That's why I'm always looking for ways to make this protocol more doable. Today, I'm sharing 7 dairy-free alternatives to ice cream that...

Do you love the idea of shopping at a farmer's market? Maybe you have the vision of filling your kitchen with all the fresh fruits and veggies, and even a bouquet of fresh flowers. But when you actually show up at the market you have no idea what to buy, let alone what to do with it once you get home. Today, we're diving into the top picks at the farmers market that will keep your meals delicious...

Summer is here, and so are the BBQs and picnics. Which also means you may find yourself staring at a spread of food, wondering what's safe to eat. You just want to feel normal where you can fill your plate with the delicious food and enjoy the time with your family and friends. But you're worried about the price that you may pay for it. Will it trigger a flare… something irreversible? Or will it n...

I'm back from my trip, and today, I'm sharing how I stayed consistent on the Wahls Protocol while traveling as well as the biggest mistake I made one night out at dinner. From group dinners with pre-fixed menus, to resisting those tempting local treats - I'm sharing a behind-the-scenes look at what went right, what went completely wrong and everything in between. I'm sharing this all in hopes that...

Today I'm going off script. I'm sharing a behind-the-scenes look at exactly how I'm preparing to stay consistent during a trip that I'm going on next week.  So, I'm sharing everything from  What I plan on eating - especially during group dinners and with pre-fixed menus - to How I handle the social pressure and judgment from others who don't understand the Wahls Protocol - and in some cases don't...

Why are eggs restricted on the Wahls Protocol?   They're such a great and easy protein.    They're also so versatile - you can have hard boiled eggs, scrambled eggs, an omelet, or even egg muffins.    You don't seem to have an obvious reactions to them.   So why is such a seemingly healthy protein restricted on the Wahls Protocol?    And does this rule really apply to you?   Let's find out.  

Is it possible to stick to the Wahls Protocol while eating at your favorite restaurants… or eating at any restaurant for that matter?    Today, we're diving deep into the dos and don'ts of dining out while managing MS with your diet.   As a nutrition coach specializing in multiple sclerosis and a Wahls Warrior myself, I'm helping you to: Breakdown your options on the menu,  Know what questions to...

They say timing is everything in life.    Some say timing is everything when it comes to eating too, especially if you're using food as medicine.    I'm talking about intermittent fasting.    It can hold some pretty compelling potential.    People credit it for: Improving gut health Reducing inflammation Enhancing brain health Regulating the immune system And so much more.    But is it practical w...

Today's episode is listener requested, and we're talking about how to deal with the emotional and mental side of following a restricted diet.    You can do all the food swaps on a practical level, but how do you deal with the fact that you constantly feel deprived from good food?    You know the diet is in your best interest, but how do you maintain it without constantly feeling like you're missin...

MS fatigue feels like a dark cloud that is forever following us around.  It's like no matter how much sleep we get, we're constantly running on "low battery mode." So we're naturally always on the hunt for anything that will reduce the fatigue.  What…  Supplement can we take?  Food can we eat? Exercise should we do… or not do?  What will take away this fatigue… and the feeling of defeat that comes...

The Wahls Protocol recommends that we eat nine cups of vegetables in a day. It's a big ask, but it comes with a big promise - it has the potential to reverse your symptoms of Multiple Sclerosis - the incurable disease that's attacking your brain.    So you don't really need to weigh out the pros and cons to know that it makes logical sense to follow this diet.    But what about the practical aspec...