My Mourning Routine

In this episode, Lauren shares what is commonly asked of her regarding Grief; the innate way of the Bison; how these things relate to each other; and a dose of loving encouragement. Get Lauren's 10-Min Meditation for Grief to support you on your journey! You can connect with Lauren on Instagram via @lauren.samay  and  @mymourningroutinepodcast , on Facebook  @lauren.samay.coaching  or through  www...

In this episode, Lauren reflects on Grief during a global pandemic, when gathering immediately after a loved ones death isn't in the social-distancing cards; how that has affected our mourning processes; as well as a newfound shift in the perspective of "seeing to believe".  Get Lauren's 10-Min Meditation for Grief to support you on your journey! You can connect with Lauren on Instagram via @laure...

In this episode, Lauren shares her personal motto from decades passed that still rings true today; two seemingly simple things that we don't notice are so meaningful to us until they are gone; and the practice that she strives to incorporate into every interaction with others. Get Lauren's 10-Min Meditation for Grief to support you on your journey! You can connect with Lauren on Instagram via @lau...

In this episode, Lauren shares a significant journal entry she made four years after her mother died; her greatest challenge in the first year after her mother's death; as well as the gentle reminder to give yourself grace as you grieve your losses, however long in measured time that may take.  Get Lauren's 10-Min Meditation for Grief to support you on your journey! You can connect with Lauren on...

Rachael May is a Grief Coach and Intuitive Soul Revivalist who serves as a loving guide on one's journey to peace + wholeness following loss and life crises. In this conversation, Rachael shares: the major losses that she has faced that have forever changed her life, including her own near-death experience and the intensive journey to recovery; how different losses have both taken her away from an...

Kara Bowman is a licensed Marriage and Family Therapist who specializes in Grief and Trauma.  She is the author of Heartbreak to Hope: Poems of Support for Grief and Loss. In this conversation, Kara shares: the importance of remembering your resilience in difficult times; what 'complicated grief' & 'disenfranchised grief' are and how they present in life; how our backgrounds affect how we grieve;...

Jessica Radetsky is an artist and an entrepreneur that keeps many flames burning bright!  She is a professional dancer, currently performing in The Phantom of the Opera on Broadway; is active in genetic cancer outreach and advocacy; f ounder of t he children's hospital outreach nonprofit Broadway Hearts; co-founder of Broadway Unveiled; and co-founder of Lucent Breathwork.  She shares her touching...

It's 2023!  Lauren shares an open-air recording to connect you with THIS MOMENT, what New Year's message came through shampoo bubbles, and her wish for your every waking day!  Get Lauren's 10-Min Meditation for Grief to support you on your journey! You can connect with Lauren on Instagram via @lauren.samay  and  @mymourningroutinepodcast , on Facebook  @lauren.samay.coaching  or through  www.laure...

Lauren shares the significance of December 17th: The anniversary of her mother's death.  Join her for reflections and remembrances of her mother's tenacity: how she lived beyond her days, defied a startling diagnosis, and the effect of her death on Lauren's life. Get Lauren's 10-Min Meditation for Grief to support you on your journey! You can connect with Lauren on Instagram via @lauren.samay  and...

In this rich, moving conversation, Andrea shares how grief and loss have inspired her to devote her life to growing the various modalities of healing work that she offers to the world, having lost her parents at a young age; how their deaths shaped her into the person she is currently— and the person she is always evolving into; the story behind her business: Heartseed Massage; how sitting with he...

Emiscah Barker is an Intuitive Somatic Coach who works with those walking the path of anxiety.  She gently guides people towards their innate wisdom & understanding that their sensations and symptoms are often messages from their body, trying get their attention.  In this conversation, she shares how anxiety relates to grief; how these messages tend to point toward unresolved traumas/emotions neve...

In this introductory episode, Lauren shares her "Why" behind creating a podcast on all things Grief, Growth and Gratitude!   Get Lauren's 10-Min Meditation for Grief to support you on your journey! You can connect with Lauren on Instagram via @lauren.samay  and  @mymourningroutinepodcast , on Facebook  @lauren.samay.coaching  or through  www.laurensamay.com If you would like to support the show: b...