My Most Authentic Life

May is Mental Health Awareness Month. This conversation needs to be a year round focus. Tune in to this episode from February to hear our Mental Health expert discuss ways to build your mental wealth. In today's episode, we connect with Michelle Anhang. Michelle is a certified leadership and mental health coach. We discuss ways to normalise mental health awareness and talk about the best strategie...

May is Mental Health Awareness Month. This conversation needs to be a year round focus. Tune in to this episode from February to hear our Mental Health expert share the very personal story that led to become a mental health advocate. In today's episode, we connect with Michelle Anhang. Michelle is a certified leadership and mental health coach. We hear her remarkable story and the secret she kept...

In today's episode,  we're joined by life and wellness coach, Michael Dilorio. We discuss his 5 steps of personal reinvention.  Episode Resources: https://www.wellismo.com Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas My Most Authentic Life Distributed by: Genu...

In today's episode,  we're joined by life and wellness coach, Michael Dilorio. We unpack his concept of past self and future self and find out how this empowers his post-corporate and present day decision making. We talk about how this concept influenced his upcoming remote working adventure in Mexico City.  Episode Resources: https://www.wellismo.com Connect with Fede: Website: https://www.mymost...

Are you on a healing journey? In today's episode, we find out how the idea of "Fede, Unscrewed" came about. And find out how this idea connects to my meaningful personal development journey.   Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas My Most Authentic Life...

In today's episode, we connect with Stephanie and Gillian from the YouTube series, Our Freedom Years. They saved and invested their way to financial independence. They reflect on their escape from the rat race and talk about the benefits of pursuing a time-rich life.  Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostaut...

Have you started your action plan to escape the rat race? In today's episode, we're joined by Stephanie and Gillian from the YouTube series, Our Freedom Years. Listen to how they left behind the corporate rat race in Toronto and packed their bags for Singapore. Let their remarkable adventure inspire you and learn how they downsized their lives and became full time world travellers.  Episode Resour...

Adjusting to life after a lay-off and a long career in the rat race comes with challenges.  In today's episode, we share 4 ways that helped me navigate this turbulent period.   Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas My Most Authentic Life Distributed by:...

What's your 2023 mindset? In today's episode, we connect with my friend Mariana Lopez. She was there for me in the days leading up to my broken fibula surgery. We talk about how a positive attitude and the right mindset  is the best medicine in the face of adversity. We also discuss ways that you can navigate your New Year's resolutions during this time of lofty societal expectations. Connect with...

What's your favourite memory from Christmases spent abroad? In today's episode, we're joined by digital nomad, Lucy Sansom. She has spent 6 festive seasons away from home. From Cambodia, Vietnam, and now Mexico, each experience has been unique. Today, we both recall some of our fondest memories and offer insight about how best to navigate the holidays as a digital nomad.  Connect with Fede: Websit...

In today’s episode, we’re joined by adventure traveller, GP. He left a stressful job in business operations in the tech sector to travel the world. From trekking Yosemite and the Himalayas of India and Nepal in his youth, he has now hiked some of the world’s most famous mountain ranges. In this episode, we hear his experiences walking the Camino de Santiago. Episode Resources: GP Instagram @search...

In today's episode, we connect with adventure traveller, GP.  He shares how he shifted from a stressful tech sector job to a downsized lifestyle that has allowed him to embark on a global travel adventure.  Episode Resources: GP instagram @searchingforshangrila Book References - Your Money or Your Life by Vicki Robin & Joseph Dominguez  Connect with Fede: Website: https://www.mymostauthenticlife.c...

In today's episode, we celebrate Day of the Dead in Guanajuato State, Mexico. This episode recaps several days of celebration in one of Mexico's most traditional spots for Día de Muertos.  We sample food, drink, and experience the states biggest traditions, including the iconic sugar skull face painting.  Episode Resources: Food references: Tacos de Costilla, Tamales, Atole, Pan de Muerto, Enchila...

Today, we celebrate the 10th episode of the series and motivate you to celebrate your own wins. We look back at past guest interviews and further unpack what authenticity looks like from different perspectives.  Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas My...

In today's episode, I'm joined by Rosie Bell for the conclusion of our two-part interview.  Rosie is a location-independent travel writer, author and freedompreneur. She helps people travel and work online through courses, books and mentoring, and she has appeared as a travel and life design expert on the likes of ABC News, NBC News, Business Insider and South China Morning Post. Listen to find ou...

In today's episode, we celebrate my mom's 65th birthday. As we honour Latin Heritage month across Canada and the US, I couldn't think of a better person to spotlight. My mom reflects on her life living  between two cultures. She reflects on growing up in Mexico and tells us about the challenges of moving  to a new country. But above all, we celebrate my mom's "Alegria," the Spanish word for joy. C...

In today's episode, I'm joined by Rosie Bell.  Rosie is a location-independent travel writer, author and freedompreneur. She helps people travel and work online through courses, books and mentoring, and she has appeared as a travel and life design expert on the likes of ABC News, NBC News, Business Insider and South China Morning Post. Listen to find out how you can design your life around freedom...

Today, we talk about how to design your career break and life transition while still employed. I'll reflect on my recent career break, tell you ways that you can plan and prepare, and highlight factors that you can anticipate during the break. To connect with me: Personal Development & Coaching https://msha.ke/fedetimeonliving/ Insta https://www.instagram.com/mundofederico/?hl=en Connect with Fede...

In today's episode, I'm joined by Canadian singer, songwriter, and independent recording artist, Michi.  We talk about her journey from the corporate hamster wheel to independent recording artist. From Canada to Thailand, to Mexico, tune in to hear Michi's incredible journey. Episode Resources: Michi Spotify - https://open.spotify.com/artist/0Qaj2glLB2ykPA3qxiR8Z6?si=GPDolszSTJSGpAZcQYG4pQ&nd=1 Co...

In today's empowerment tool episode, we unpack the power of self-compassion. Episode Resources: Time On Living https://msha.ke/fedetimeonliving/ The Gifts of Imperfection https://brenebrown.com Dr. Kristin Neff on Self-compassion  https://self-compassion.org Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife...

In today's episode, we climb a volcano. 3976m to the summit of Acatenango in Guatemala. I'm joined by digital nomad lifestyle blogger, Julia Guerra Slater, as we revisit our hike. Please tune in to find out how climbing a volcano can be healing and how adventure travel can help you find a path towards authentic living. Episode Resources Julia Guerra Slater https://medium.com/@JuliaGuerraSlater Tou...

In today's episode we unpack time-on living and discuss three ways that you can practice it in your daily life Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthe...

In today’s episode, we’ll take a look at the bedrock for authentic living and I'll share two examples from my life that led me to a more authentic practice, each example nearly twenty-two years apart. Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas My Most Authen...

In this special trailer episode host Fede Vargas shares an inspiring message to spark bold action challenging you to say yes to growth opportunity and even the things that scare you Because the best chapters in life always begin with a single brave yes Subscribe to My Most Authentic Life for more conversations on personal growth and living with purpose. Connect with Fede: Website: https://www.mymo...