Costa Media Advisors
My Morning Cup
A Chattanooga podcast exploring what makes a happy, successful life through conversations with local entrepreneurs, business leaders, and professionals. Each episode goes beyond career achievements to uncover the challenges, life lessons, and daily habits that shape fulfilling lives. Discover how Chattanooga's most accomplished people start their day, and what's really in their morning cup.
Be sure to visit the podcast's website and support the creator: mymorningcup.podbean.com
Author
Costa Media Advisors
Category
Podcast website
Latest episode
Nov 9, 2026
Where to listen?
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Episodes
E200 - Mayor Weston Wamp's Morning Cup 09.11.2026 54:25
Mayor Weston Wamp says everyone is born with a set of gifts no one else has, and he’s put his to use in a remarkable number of ways before turning 40. In this episode, Weston shares how his upbringing taught him there’s more than one path to success, why he believes a community’s future depends on its public schools, and how a foundation he started in his early thirties grew into a national effort...
E199 - Sammy Lowdermilk's Morning Cup 02.11.2026 56:05
When Sammy Lowdermilk sees a need in his community, he tends to be the first to raise his hand. In this episode, Sammy shares how a lack of girls in code camps inspired him to start one just for them, how his love of hip hop led him to launch Chattanooga’s Hip Hop Summit, and why he’s focused on making sure no one gets left behind when it comes to technology and AI. Sammy Lowdermilk is the Presi...
E198 - Brad Leon's Morning Cup 26.10.2026 58:46
Brad Leon has built his career around a single conviction: talent is widely distributed, but opportunity isn’t. In this episode, Brad shares how one poster inspired him to become a teacher instead of a lawyer as planned, why a missed promotion taught him to value relationships as much as results, and how he’s helping students earn a debt-free degree and a guaranteed job through BlueCross’s BlueSky...
E197 - Jon Dickerson's Morning Cup 19.10.2026 59:07
Jon Dickerson has never shied away from an adventure, trusting he'll figure the rest out along the way. In this episode, Jon shares how a finance major ended up teaching English in South Korea and backpacking across Europe, how an early job at a fast-growing startup became a crash course in building and launching products, and how he came to found Gumption, a matchmaking tool for commercial real e...
E196 - Nick Wilkinson's Morning Cup 12.10.2026 1:07:44
Nick Wilkinson's career has taken more turns than he originally planned, but each stop teed him up perfectly for his role as CEO of the Tivoli Theatre Foundation. In this episode, Nick shares how a lawn-mowing business taught him early that he didn't want to wait around to be given anything, how working in fundraising, the music industry, and economic development turned out to be the exact résumé...
E195 - Rae Bond's Morning Cup 05.10.2026 1:00:13
Rae Bond has gone from award-winning journalist to a congressman's press secretary to one of the most trusted voices in healthcare. In this episode, Rae shares how one phone call pulled her from Idaho newspapers into Washington politics, why an innate fear of failure has driven her to take on things she never thought she could, and how she built Project Access to connect thousands of working, unin...
E194 - Nicole Brown's Morning Cup 28.09.2026 57:57
Nicole Brown has reinvented herself more than once, from radio personality to professor to award-winning filmmaker to healthcare leader. In this episode, Nicole shares how a Tom Brokaw poster launched her career in broadcasting, how she found her calling as a documentary producer giving voice to untold stories, and why she's leading a STEAM and health academy to open doors for Chattanooga's next g...
E193 - Rob Philyaw's Morning Cup 21.09.2026 58:38
Rob Philyaw thought a law degree would set him apart in business, but it actually sent him in an entirely different direction. In this episode, Judge Rob Philyaw shares why being a little naive and bold has opened doors, how “holding out” landed him on the juvenile court bench, and why he focuses on helping youth find a better path (not just punishment). Rob Philyaw is the Hamilton County Juvenile...
E192 - Eleanor Cooper's Morning Cup 14.09.2026 54:02
Eleanor Cooper was a driving force for Chattanooga Venture and Vision 2000, laying the groundwork for our city’s renaissance. In this episode, Eleanor shares why her search for "what's worth learning" led her to Japan, how a B.B. King concert showed her that Chattanooga was ready to change, and what it looked like from the inside as the city reinvented itself. Eleanor Cooper is an educator. You ca...
E191 - Adam Kinsey's Morning Cup 07.09.2026 57:02
Adam Kinsey has always had a knack for seeing what a place could become (often long before anyone else does). In this episode, Adam shares how driving past construction sites as a kid shaped the way he sees a city, how Track 29 helped put Chattanooga on the map for touring musicians who used to skip right past us, and what it takes to breathe new life into a property as storied as the Chattanooga...
E190 - Shannon Burger’s Morning Cup 31.08.2026 58:29
Shannon Burger has been a K9 handler, a CPA, a firefighter, an entrepreneur, and now: CEO of one of Chattanooga’s fastest growing healthcare organizations. In this episode, Shannon shares how bracelets and bubblegum were the first signs of an entrepreneurial mind, what working nights as a firefighter taught her about public service and teamwork, and how Cempa has evolved over the past decade to me...
E189 - Chip Baker’s Morning Cup (Part 2) 24.08.2026 59:40
Chip Baker is back for round two of My Morning Cup as he begins his third term as County Commissioner for District 2. In this episode, Chip shares why he gave up a fast-rising hospital career to stay in Chattanooga for good, how a knock on the door pulled him onto the school board and into a lifetime of public service, and why he refuses to accept that local politics has to be a slugfest. If you l...
E188 - Reverend Bernie Miller's Morning Cup 17.08.2026 1:01:00
When people have told Bernie Miller something can’t be done, his answer has always been the same: "I think it can." In this episode, Bernie shares how an early lesson in humility stuck with him for the rest of his life, how co-writing the soul classic "I Can't Stand the Rain" opened doors to working with artists like Michael Jackson, and how a radio job he didn't necessarily want led him to Chatta...
E187 - David Martin's Morning Cup 10.08.2026 1:04:13
David Martin is committed to building a stronger, more connected Chattanooga. In this episode, David shares how his father's advice to find his own way sent him down a winding career path, how a master's in history unexpectedly launched a career in PR, and how Heed PR became a three-month "overnight" success story. David Martin is the Co-Founder and Partner of Heed Public Relations and Feed the Na...
E186 - Matt Patterson's Morning Cup 03.08.2026 55:59
Matt Patterson has spent his career proving that the biggest risk is often the safest bet you can make. In this episode, Matt shares why he refused to stay in any job for more than a year, how moving to a city where he knew no one helped him and his partners build Bellhops from the ground up, and why Brickyard gives other founders that same all-in experience. Matt Patterson is Co-Founder and Gener...
E185 - Cindy Lee's Morning Cup 27.07.2026 58:12
Cindy Lee has built her career on a simple belief: “I can do this.” In this episode, Cindy shares what a decade in the corporate world taught her about how NOT to run a business, how she unexpectedly fell in love with the world of trucking, and why she built Lync Logistics around the idea that people always come before transactions. Cindy Lee is the CEO of Lync Logistics. You can connect with her...
E184 - Darde Long's Morning Cup 20.07.2026 58:26
Darde Long always knew she wanted to work with animals, it just didn't end up the way she originally imagined. In this episode, Darde shares how a childhood pony sparked a lifelong career caring for animals, why a trusted mentor pushed her to take a job she almost turned down, and how the Chattanooga Zoo has evolved from just 2 employees and 25 animals in 1985 to 80+ employees and 100+ species tod...
E183 - Dr. Dan Challener's Morning Cup 13.07.2026 1:00:25
Dr. Dan Challener has spent his career supporting the people he calls the linchpin in every child's life: teachers. In this episode, Dan shares how a summer camp job changed the course of his life, why one person believing in a child can change everything, and how a friend's nudge to check out a job led him to Chattanooga for what he thought would be five years (spoiler: it's been 27). Plus, a can...
E182 - Harshad Shah’s Morning Cup 06.07.2026 59:24
Harshad Shah learned early on that giving back isn't something you do once you're successful, it's just something you do. In this episode, Harshad shares what it was like growing up the youngest of 11 in post-independence India, how he didn’t plan to stay in America but a one-month visit to Chicago changed his mind, and how a $30,000 lab in his garage grew into Hamilton Plastics and a portfolio o...
E181 - Dr. Patricia McLelland's Morning Cup 29.06.2026 1:00:49
For Dr. Patricia McLelland, becoming a doctor wasn't the plan until a mission trip to Uganda changed everything. In this episode, Tricia shares how being a patient in a third-world hospital shaped the way she practices medicine today, what a mentor taught her about choosing a career based on what she *didn't* enjoy, and how a patient in Portland rewired her entire approach to women's health. Dr. P...
E180 - Ketha Richardson's Morning Cup 22.06.2026 52:50
Ketha Richardson has spent his career building bridges between people, opportunities, and communities. In this episode, Ketha shares how a career in procurement led him to one of EPB's most community-facing roles, why having a mentor matters (and how to find one), and how he's helping Chattanoogans land careers they never even knew existed. Ketha Richardson is the Director of Workforce Development...
E179 - Dr. Mina Sartipi's Morning Cup 15.06.2026 57:32
Dr. Mina Sartipi was taught by her parents that there were no limits, and that's truly been the case throughout her life. In this episode, Mina shares how she earned one of the 100 spots at Iran's top engineering university, why the Argentinian tango led her to plant roots in Chattanooga, and how she has helped lead some of UTC's most ambitious research initiatives, such as the MLK Smart Corridor....
E178 - Marcia Kling's Morning Cup 08.06.2026 1:00:12
Marcia Kling (aka Miss Marcia) helped raise many of today's leaders with her shows on WTVC: Romper Room School and Funtime. In this episode, Marcia shares how faith has guided her through every major decision of her life, how she went from working in churches in Chattanooga and New York to children's television host, and what it took to come back to the show she loved after being told she might ne...
E177 - Tim Moore's Morning Cup 01.06.2026 59:26
Tim Moore doesn't follow the expected path in his career, his content, or the stories he chooses to tell. In this episode, Tim shares how the people closest to him have pushed him to see things he couldn't, why he's built a career by putting other people's stories at the center, and what it looks like to build an audience around curiosity rather than expectations. Tim Moore is the Founder of Colli...
E176 - Dr. Reginald Smith's Morning Cup 25.05.2026 55:29
Dr. Reginald Smith has spent his career building bridges between people, communities, and opportunity. In this episode, Dr. Smith shares how watching his father build a nonprofit alongside a successful career planted a seed early, why he chose UTC over Howard University despite his family's deep HBCU roots, and what it felt like being handed the keys to a 95-year-old organization at 29 years old....
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