Podmasana Media | Moments of Mindfulness and Wisdom

My Mindful Moment: Listener Submitted Stories of Mindfulness

Society EN ↓ 4 episodes

My Mindful Moment shares real listener stories of enlightenment, insight, mindfulness, & wisdom. From Podmasana Media. Have you ever experienced a sudden shift in perspective? A quiet moment of clarity during adversity, a flash of insight on the meditation cushion, or a profound realization that changed how you move through the world? This listener-driven podcast captures those genuine, unscripted moments of human awareness and personal transformation. Each episode features authentic stories from everyday people exploring mindful living, inner peace, conscious awareness, and spiritual growth....

Author

Podmasana Media | Moments of Mindfulness and Wisdom

Episodes

Finding Peace in the Interruption: Jay Farias | My Mindful Moment | Ep. 3 17.02.2026 3:50

Jay Farias shares a powerful meditation experience when his son interrupted his Saturday morning practice. In a flash, he witnessed annoyance arise but didn't identify with it—feeling intense calm and detachment instead. This spontaneous moment validated years of practice, showing meditation working unconsciously in real life. Jay reflects on letting emotions be without consuming him, and the deep...

Soham Meditation: Dr. Vijay Jayade | My Mindful Moment | Ep. 2 06.01.2026 3:59

In this episode of My Mindful Moment, Dr. Vijay Jayade shares how a 13th-century Marathi poem by Sri Swami Swarupanandaji inspired his meditation practice. Through the Soham mantra and Jnaneshwar Maharaj's definition of the Self as "uninterrupted sublime joy," he describes merging with Atman and experiencing bliss—his moment of mindfulness rooted in ancient Indian wisdom. Topics: meditation practi...

Listening to the Universe with Grace: Brendon Orr | My Mindful Moment | Ep. 1 09.12.2025 4:24

October 10th, 2025. Brendon Orr walks his 16-year-old dog Amelia through a golden sunlit meadow. But Amelia stops—perhaps the first time in her life she clearly doesn't wish to walk. Three deer appear in the tall grass, watching peacefully. Brendon locks eyes with one deer. A profound moment of stillness. He looks down at Amelia looking up at him. Together they watch the deer slowly walk into the...

Introducing My Mindful Moment | Podmasana Media 03.12.2025 2:40

You know those moments when enlightenment, insight, and wisdom find us? When the universe speaks to us during periods of adversity, joy, or stillness and we feel more aware, mindful, and present having listened to it? What if we took the time to record those moments and share them with others? This is the inspiration behind Podmasana’s sibling podcast, My Mindful Moment where you are invited to li...