My Midlife Micdrop

Have you felt stuck, frustrated, overwhelmed...wondering when things would get better? In this episode we hold space for the frustration that comes from being stuck in the middle and look ahead to what could be.

If you’ve ever questioned your worth, minimized your strengths, or felt like you weren’t enough—this episode is for you. We dive into the roots of self-esteem, the habits that quietly chip away at it, and the small but meaningful shifts that can help you rebuild confidence from the inside out. This isn’t about becoming someone new—it’s about remembering who you already are.

Ever wonder how you ended up here, in this place? In this moment? In today's episode we explore how reframing can help you understand how you have been prepared for such a time as this.

Ever have the perfect plan only to get smacked in the face with a problem? What if that problem was actually a blessing in disguise?

Season 2 is coming your way soon! Check out what you can expect from th new season!

In this episode, we explore the true growth that comes in discomfort.

In this episode we are talking about something we all crave, and yet might not realize we already have ... community.

In this episode we are talking about something that holds so much of our lives together: traditions.

In this episode, we talk about something that hits close to home for a lot of us: parenting. The desire to protect our children, the lessons we learn by trial and error, and what it means to watch them grow up- and then grow into lives of their own.

In this episode, we are talking about something that so many of us are quietly struggling with - burnout.

Before social media and smartphones, there was dial-up internet, disposable cameras, and Friday nights at Blockbuster. In this episode, we’re rewinding to the 1990s — a decade of mix CDs, butterfly clips, and questionable fashion choices. Join me for a nostalgic (and slightly hilarious) trip back to the days when we survived without Google, made friends in person, and somehow thought frosted tips...

Remember when the monsters under our beds were the scariest thing in our lives? We'd pull the covers over our heads and hope they'd go away. Turns out, adulthood didn't make the monsters disappear -they just got better at hiding. These days, they show up as anxiety, self doubt, and that 2:00 a.m. worry that you're somehow getting life wrong. In this episode, I'm talking about my own run-in with th...

Remember the glory days? When we stayed up too late, laughed too loud, and did things without worrying about how long it would take to recover? Back then, our bodies didn't ache, our memories were sharp, and the world felt wide open. These days, some of those same things that once came easy now feel ... Well, a little scary. In this episode, we're taking a trip back- not just to remember who we we...

This episode is a little heavier than usual, but an important one. We are talking about trauma and the ways it shows up on our lives. I'll share some eye opening statistics, a few of my own stories, and some strategies that can help when you're struggling with PTSD or difficult memories. I want to be clear - I am not an expert, and this conversation is not a substitute for professional help. If yo...

Friendship in adulthood can be some the most rewarding -and most complicated - relationships we have. Unlike childhood, when friendships often formed easily on the playground, adult connections take more intention, care and sometimes a little patience. In this episode, we will dive into the many layers of adult friendships - from close companions to casual acquaintances and colleagues. I will shar...

In this episode, I'm getting a little vulnerable so that in our weekly hang outs, you'll know who you're talking to.

In this episode, we dive into one of the trickiest and most important parts of midlife - our relationship with our bodies. From fad diets and gym culture to physical therapy and recovery, to simply learning to love the version of ourselves that we wake up with every day - this conversation is about health in the real world - not perfection.