My Lost Decade Podcast

There’s Power in Silence "The strongest person in the room is rarely the loudest. It's the person who knows when to stay silent." The older I get, the more I realise that peace is one of life's greatest achievements. It isn't found by controlling other people or winning every disagreement. It's found by controlling ourselves. Prison is a dangerous place, full of people desperate to prove themselve...

For more than 30 years I struggled with anxiety, depression, and the relentless voice in my head that seemed determined to keep me trapped. During ten years of incarceration in some of America's toughest prisons, I studied psychology through Open University courses. Those lessons, combined with my own experiences, helped me regain control of my mind and find a level of peace I never thought possib...

The Roads That Shaped Me, behind every quote is a story. Most people know me through a quote. A few words shared online. A reminder to keep going. A thought about kindness, healing, or happiness. But behind every quote is a story. A story of mistakes. A story of heartbreak. A story of resilience. A story of lessons learned the hard way. This podcast isn't about teaching from a mountaintop. It's ab...

My Lost Decade deals with the Reality of life behind bars as I experienced it and mental health issues like depression anxiety and thoughts of suicide. Coming to Terms with Ourselves Mental illness. Madness. Insanity. Call it whatever you want. The moment we stop denying it and finally admit something is wrong, that’s where healing begins. That moment gives us a new level of awareness. We stop run...

If you want to see the worst of humanity, go watch the shift change at any prison in America The brutal, unforgiving, dehumanizing system they call the California State Prison Life. The California Prison system is a brutal unforgiving environment, the whole system is designed to dehumanize you, turn you into an animal.  That way they, the system ensures that most of the inmates return because they...

The screams from the gang rapes will haunt me forever My introduction into the world of the California State prison system was an education that I will never forget.   That education came at the reception centre in Chino.  Without doubt one of the most notorious yards in all the California prison system.   Its way past horrible, it’s old, all the buildings are falling apart, leaking roofs more bro...

“I saw my first inmate killing within 5 weeks. An argument over food… it ended in seconds.” “I was arrested at my home in Georgia and transported to San Diego for arraignment. What followed was 31 months in a detention centre that breaks you down piece by piece. 23 hours a day locked in a cell. Freezing cold. No windows. Food so bad you’d rather go hungry. And if you didn’t have money on your book...

“At 6am, I was watering my roses in my front garden. Four hours later I was in handcuffs… and within twenty-four hours I would learn how quickly the system strips you of your identity.” From a dramatic armed arrest involving multiple federal agents and helicopters, to the degrading and dehumanising intake process inside an American jail, Episode One immerses listeners in the moment where freedom i...

The reality of10 plus years behind bars in the great American Justice System, did it rehabilitate me, does the system work and what were the effects on my mental health  

Mental Health Matters, our strength is measured by how fast we heal, but by how bravery we keep gong.  One day, One hour, One minute at a time.  #mentalhealth #depression #anxiety    

A Podcast dedicated to: Combatting Mental Health Issues through Motivation, Inspiration and Humour

Mental Health Self Help Podcast, Suicide is Not the Answer

My Lost Decade a self help Podcast for Mental Health issues, anxiety and depression

My Lost Decade a Self Help Podcast for Mental Health, Anxiety and Depression.  Episode 13 "Our Road to Recovery" covers the small steps we can take to aid our recovery from Anxiety and Depression

My Lost Decade a self help podcast covering Mental Health issues like Anxiety and Depression

My Lost Decade, a self help Podcast for Mental Health, Anxiety and Depression

A mental health self help podcast covering the issues of Complaining and Resentment

My Lost Decade a Self Help podcast for Mental Health, Anxiety and Depression

My Lost Decade a Self Help Podcast on Mental Health, Anxiety, Depression and Mood Swings.

Self Help program for Anxiety and Depression with a simple 3 step program to help you get back to a peaceful life

My 3 step program to self help with Anxiety and Depression, Part 1.  This 3 step program will help you get back your life from Anxiety and Depression.