My Living Truth

After a really good workout I realized how hard I had worked to get to this point. Years of going back to the basics of fitness and well-being have brought me to this place. Many times I gave up and assumed no one could give me answers. This is your sign to not give up and if you're feeling depressed or anxious, go back to the foundational basics of your well-being. I hope you enjoy this episo...

In this episode, I explore the truth about magic mushrooms beyond the hype. They’re not just here to make you feel good—they bring you face-to-face with what’s real. I share how mushrooms reveal what we’re avoiding, while also holding a surprising sense of play and lightness, reminding us why they’ve been called Santo Niños —the holy children.

A raw and honest conversation about losing my grandma, moving through grief, and discovering a deeper connection with her in spirit.

In a world full of gurus, mentors, and teachers promising answers, it’s easy to slowly give away your authority without realizing it. This episode is a reminder that guidance can be sacred — but your inner knowing is sovereign.

In this episode, we dismantle the idea that emotional numbness equals strength and explore what real resilience looks like: emotional sovereignty. This is an invitation to stop outsourcing your happiness, stop making excuses, and start choosing a life rooted in self-awareness, emotional integrity, and true freedom. Healing isn’t weakness. It’s power.

In this episode, I share my Vipassana meditation retreat experience—what challenged me, what surprised me, and how it completely shifted the way I understand my mind. I talk about the power we actually have over our thoughts, the discipline it takes to sit with ourselves, and why I believe this practice is one of the most transformative things you can do. If you’ve ever been curious about Vipassan...

When you follow the heart, you don't just change your life - you change the field and lives around you. The more we live in alignment, take bold leaps, and say yes to what truly lights us up, the more we show others what's possible. In the episode I share more about this and the current contractions I'm navigating and how similar the medicine can be to the nature functions of the female body in te...

Life is always speaking to us through synchronicities, yet how often do we dismiss the magic as coincidence? In this episode, we explore how to notice and enjoy the flow of synchronicity, reclaiming our role as active participants in the unfolding of life. We also dive into the concept of existential kink —the radical idea that even the struggles we resist are often patterns we’ve unconsciously ch...

In this episode, we dive into the practice of looking within—learning to listen to your inner world instead of constantly searching outside of yourself for fulfillment. Our culture often teaches us to seek validation, success, and even healing from external sources, but true transformation begins by turning inward. This conversation is an invitation to remember that you already carry what you’re l...

The journey is sacred — but it’s only one part of the healing. What the medicine reveals during a ceremony is intentional, even when it’s uncomfortable. It brings your truth to the surface, placing the lessons right in front of you. In this episode, we explore the often-overlooked art of integration: how to carry what you saw, felt, and remembered back into your everyday life. Integration is not a...

In this soul-stirring episode, we explore how the patriarchy — and the broader matrix of control — has programmed women to shrink, stay silent, and live by rules that doesn't serve us. From the illusion of the 9–5 grind to the suppression of the Goddess, we peel back the layers of cultural conditioning and remember a deeper truth: the feminine is rising, and she is powerful beyond measure. ⸻ J...

What happens when the ceremony ends — and real life begins again? In this episode of My Living Truth, I share the often overlooked, deeply human process of integration after a psychedelic experience. From the raw contrast of coming back into a world that may no longer feel aligned, to the beauty of building a life that embodies your healing, I reflect on how to honor your journey with reverence. W...

Welcome! I've always felt a pull to share my voice, to connect with others through my experiences. My journey has been a winding road, filled with both triumphs and challenges. This podcast is a glimpse into my story, a space to explore my thoughts and feelings, and hopefully, inspire you on your own path. Thank you for joining me. Feel free to reach out with any questions and share your thoug...