My Lighter Way Podcast

Cassie Dionne, Pelvic Health Physiotherapist and Owner at Innova Physiotherapy joins me today to talk ALLLL about the things you need to know to prepare your pelvic floor for birth. There's quite a bit you can do to be proactive in pregnancy in this area! It'll up your chances of having healthier, smoother birth outcomes, less pain, and less tearing. We also talk about intimacy and challenges post...

What types of thoughts, feelings, and reactions might you expect at 2 am when your baby cries? What frequency can you tap into, to respond from a calm energy? How can you transmute moments of anxiety into your strong inner confidence to handle the potential stress and unknowns that this situation instills? Give this a listen!! Want to dive into My Lighter Motherhood? Join here: https://www.my...

What types of thoughts, feelings, and reactions might you expect in the sleep deprived early days? How can you transmute this into your strong inner confidence to handle the potential stress and unknowns that this situation instills? Give this a listen!! Thank you for listening!! Have an epi request? Send me a message @mylighterway on Instagram. Want to dive into My Lighter Motherhood? Join here:...

Mama and Entrepreneur, or dabbling with the idea of adding another income stream to your life?! You'll love this chat with Lauren Ricks, who is an expert in helping Mamas create offers that pull YOUR unique skills and story together to generate offers to support others. She keeps your exact stage of motherhood in mind. Go follow her on instagram: www.instagram.com/itslaurenricks Something I SO val...

Hoping to travel with your baby, toddler, or children in the future?! Tired of people saying "travel now, because once you have kids, you'll have to give that up for ten years"?! This epi is for you!! In today's epi we break down limiting beliefs around travelling with babies. It's an episode that shows you that your desire to travel with your babies IS possible, and it gets to be AMAZING!!! I sha...

Pregnant and value your health?! This one is for you. It's an encouraging undertone to something you might be worrying about, or have in the back of your mind... It has to do with your mental health.   The newborn stage is a vulnerable time for our mental health, for a whole CLUSTER of reasons. We are recovering from birth, everything is new, our hormones are changing daily, we may be encount...

This is my fave solo epi yet!! Set yourself up to ENJOY the newborn stage. Yes. It is possible to enjoy it. Let me show you how. The most effective way is by listening to this and THEN (and here's the key) start to implement these strategies in pregnancy!! This is for the proactive Mama. It's especially for you if you love to help yourself have the best possible experience, and you find excit...

I need your help pretty please, Mama! You reading this is exactly who I want to hear from (you don't need to be pregnant). Listen to this quick epi and share with me @mylighterway on Insta. Your wisdom is appreciated here!! https://www.instagram.com/mylighterway/   See you next week for an epi you'll LOVE (t's one of my faves yet)   Emma  xo

Almost every time I've shared with someone that I'm doing THIS with my kids, their jaw drops and they tell me I'm crazy HAHA! Truth is, it's a life long dream of mine and I am HERE FOR IT! Elusive enough?! Have a listen and let me know what you think. Do you think I'm nuts? Do you plan on doing this too? I'll give you an update soon, but I'm manifesting the best experience ever. Share this epi wit...

There are so many reasons you're setting yourself up for success by preparing for the newborn stage BEFORE it gets here! We usually prepare for this stage by learning about baby, their needs, and what to have ready for them. Of course these are important pieces to learn, but most first time moms make the mistake of forgetting about themselves during this time. Moms have been left to figure things...

What happens when you make the decision in pregnancy to enjoy motherhood? Today's episode, and Carolina's story of deciding to do exactly that, is for you! When you make a decision, powerful pieces are set into motion, and things start to align for you. I'm joined by Carolina Davila, a twin mom, who is also a licensed specialist in school psychology and working towards completing her PhD in school...

Riley's story with her son is one of strength, resilience, and finding inner trust. Riley openly shares her experience in finding out about her son's Orofacial Cleft Diagnosis half way through her pregnancy, and the challenges she has overcome with her family since. If you are currently in a similar position, or know of someone who is, this could be a wonderfully insightful episode for you to...

M y LiWhen you think of postpartum, what do you think of? What stories, beliefs and thoughts come up? These pieces of info are so valuable! And no matter where you are in pregnancy, you can start anchoring in expansive intentions for postpartum, and to start planning for it. There are tools, strategies, and beliefs we can start anchoring in now to help it feel just that little bit more easeful. I...

Pregnancy is a POWERFUL time for self-growth. You're not only growing a baby - you are shifting and evolving too. Today's episode covers my personal favourite life lesson's I've taken from pregnancy and applied to motherhood. They're the pieces that worked well that still contribute powerfully to my life now.  If you've been pregnancy before, or are currently pregnant, what life lessons have...

I am SO freaking excited to share that My Lighter Motherhood is LIVE!! Here is the episode you've been waiting for, if you're pregnant right now (or want to learn more and share the love with your pregnant friends who love personal growth). This course is a year + in the making. Learn about what's inside and how it can help you navigate motherhood with more ease: https://www.mylighterway.com/...

Here is a gem to add to your rolodex of super-empowering birth stories! My second birth didn't go according to plan. But I still felt confident and empowered at every step of the journey (and in processing my birth). I strongly believe that sharing empowering feeling birth stories are SO important since we have received so much conditioning around birth (think of all the movies you've seen in your...

ABUNDANCE - what a powerful, all encompassing word! Abundance can mean different thing to each of us, and it is so empowering to tune into what abundance in life looks like to you. In this episode, we are joined by a super special guest, Petia Kolibova, who powerfully leads by example, and has so much wisdom to share around creating abundance and aligning with your purpose. Petia Kolibova is an al...

This is a bold statement, but: There is a message in this podcast episode for EVERYONE. There will be something in here that inspires you to dig a little deeper, to love life more fully, and to love yourself more fully, wherever you are in your journey. In this episode, I'm joined by Jennifer Broxterman, a super inspiring entrepreneur who truly embodied an unstoppable force when faced with stage 3...

The world needs more wealthy spiritual entrepreneurs who are mothers. Super specific, I know. But this combo can do SO much good in the world (in more ways than you might think!). In this episode I dive into exactly how this combo can be so potent, and how spiritual entrepreneurs can supercharge this time to create an even bigger ripple effect. You see, there's a paradigm shift happening within th...

Motherhood and business (and life) flow so freely when we're able to balance our masculine and feminine energy. The systems and support of the masculine, and joy in "being" of the feminine work so well when we are able to find that balance. Lauren Ricks (Motherhood Mentor) joins me in our co-hosted episodes we've called "Becoming Lighter". Lauren introduces the concepts of the wounded masculine an...

This episode is all about shadow work on our self-healing journeys as women and mothers.   I define shadow work as looking at the parts of you that aren't easy to look at (the trauma, the fears, the things/feelings/thoughts that you have resistance towards even looking at and acknowledging). The shadows can include the unconscious and conscious beliefs you have that hold you back. We can get...

This episode is the first of a series called "Becoming Lighter", where Emma is joined by Lauren Ricks, a Mama of two, Entrepreneur and Motherhood Mindset Mentor. This series is all about candid conversations when it comes to motherhood, entrepreneurship, and finding a blend of both that works for you, all while working on self-development and finding lightness through it all. In this first episode...

In this episode, I share some of my favourite tips to prepare your mindset for motherhood. From hypnobirthing, rewiring your subconscious, tuning in to your intuition more, and getting in touch with your body - there are just so many ways you can prepare yourself. I just scratch the surface here, and could talk for hours (and plan to!). I am even planning to create a workshop to help you prepare y...

Thanks so much for listening! I would be SO appreciative if you could subscribe and leave a review with your honest thoughts to help expand the ripple effect even further! Thanks my loves.   Today's episode touches on something I don't see talked about much but feels SO exciting to think about - Learning from your WINS. I seriously think this could be a game changer to how we appreciate the w...

This episode is all about challenging the notion of reducing motherhood to a single feeling, becoming aware of the narratives we've heard and tell ourselves about motherhood, and tuning into the motherhood journey we would love to experience. The key practice from this episode is to raise your level of awareness around the stories you tell yourself around motherhood. If you're a mother already and...