My Lighter Way Podcast

OF COURSE YOU DO, right?! In this episode of the My Lighter Way Podcast, I am going to teach you 3 steps you can start taking now to drastically increase the chances of LOVING the stage that so many merely survive through. I'm about to give you the quick notes, so if you would rather skip right to a more comprehensive version, you're invited to access my free Masterclass now at the link below, to...

Sometimes poor mental health postpartum can feel blindsiding. Especially if you're someone who typically isn't prone to anxiety or depression. What is so critical to know and hold on to is that it DOES GET BETTER. The vision you had for being a present Mom, who also takes care of herself and lives out her purpose and ambitions? It's all possible and within your reach. It might just take some extra...

Are you in your second or third trimester and have AVOIDED watching birth stories?! STOP AVOIDING IT!! Yes, even if you're squeamish and think there is zero benefit to you for watching someone else have a baby. Other women's births apply more to you thank you think ;) In this episode of the My Lighter Way Podcast, I break down the top 3 reasons why it's an important part of birth preparation....

Did you know, you have the power to elevate your own JOY baseline throughout the trying to conceive (TTC), pregnancy, birth AND newborn seasons using this one hack? In this solo epi of the My Lighter Way Podcast, Emma is breaking down the one thing that is ALWAYS with you, and how you can use it to your advantage to make trying to conceive, labour, and postpartum feel calmer, lighter, and more fun...

Are you planning an epidural birth?! This heart-felt episode highlights Zandra's pregnancy and postpartum journey. Our guest, Zandra Bonick, shares her birth story and how she enjoyed a nap right before her baby was born!  This epi covers a lot of ground - from a birth story with a planned epidural, dealing with Gestational diabetes, recovering from postpartum depression, and finding your pur...

Wondering what hypnobirthing births are all about and what those births actually can feel like? You're about to hear TWO hypnobirthing stories that have so many similarities, despite happening in different parts of the world to two different Mamas. Hypnobirthing has sooo many benefits. You're able to work with and trust your body, you're able to stay calm during labour and often feel less pain, an...

Welcome to another episode of the My Lighter Way Podcast, where we explore ways to enhance your birthing experience and stay calm, grounded and cool as a cucumber in your lead up to labor. Today, we'll delve into the importance of trust, breathing techniques, and effective preparation to create a calmer and more easeful birth. I go much deeper into all of this inside the My Lighter Birth course. Y...

Let's infuse more harmony and prosperity into our homes!! Sounds delicious, right?! In this episode, manifestation meets Feng Shui, and I AM HERE for this conversation. I know you'll love it too. Plus, Patricia Lohan - Feng Shui Expert - shares about the topic with theee best energy. I could have talked to her for hours!! In this episode, we cover: how to set up your bedroom for more harmony and r...

In today's episode, I'm joined by guest Kendahl, host of the Mama, You're Doing Great! Podcast and dive into all things mental health, mindset, and empowering beliefs in motherhood. We talk about the idea of perfectionism, and how to let go of an ideal in favour of healthy expectations and feeling really fantastic in who you are as a Mom - through the hard parts and all. Kendahl shares her experie...

Laila shares her story of how her mindset, faith and support team helped her through prenatal depression. Laila was the first of her friends to have a baby and got pregnant unexpectedly. Laila is on a mission to give other moms the tools and resources she wished she had when she was learning to be a mother! Are you in the process of learning to Mom too? You're gonna giggle all through today's epi...

Relationships are especially vulnerable in the years after having a baby. How do you save your marriage after having kids? How can you protect your relationship after having a baby? Is it possible to have a thriving marriage after having kids? I'm joined by Tehilla Luttig, Relationship Coach, Founder of the couplesconnection.com and Expert in helping Moms save and transform their marriages. One of...

Feeling like most people sleep train, but even the idea of it makes your heart hurt or doesn't feel right in your gut? This epi is for you!! Spoiler: you don't have to sleep train. You get to trust yourself on this one. I'm sharing my personal perspective and experience on this topic, and now with a 4 and 2 year old, how deciding NOT to sleep train was incredibly freeing, and the best decision for...

This episode is specifically for the second+ time Mama who had a difficult postpartum experience. If you're wondering in the back (or forefront) of your mind, if this time will be just has hard, let this episode be your beacon of hope. Spoiler alert: You are in a much different place this time. Think of how far you've come, how much you've learned, and how incredibly strong you are as a result of...

If you are a Nicu Mom, have a friend who is, or are simply here for the My Lighter Way ride, this is for you! Today I'm joined by Dr. Jess Daigle, who is an M.D., Physician Coach for NICU Moms, and a Nicu Mom herself. Jess shares about the mindset it took her to help her through those challenging days, and how if you're going through something similar, how nurturing it is to have your own back. Dr...

Currently pregnant? First time Mama, prone to anxiety and wondering what the heck the newborn stage is going to be like for you? Second+ time Mama and wondering if a better postpartum experience is possible for you this time? This series is for YOU! Today's epi is a massive belief shifting epi. It's the start of the inner work and a new trajectory for you when it comes to your mental health. I can...

What if a teeeeny tiny change had the potential to change your ENTIRE trajectory? It really can. If you have giant goals in life like me, it can seem daunting or like you're "so far away" from your big picture vision. This year I've been super focused on business growth (while continuing to value and prioritize quality time with my kids, husband and fave people in my life). Some SUPER exciting thi...

The feeling of JOY and IVF might not be two things you'd naturally put together, but Michelle Streeter (Founder of THRIVF) was able to cultivate less suffering and more joy for herself through her IVF journey and now she helps others do the same! In today's episode, Michelle shares her story of experiencing IVF, multiple losses, and how she used tools like a unique mindset, expansive questioning,...

You guys - this is a fave episode of mine and I know you're going to LOVE this too. I'm joined by the Badass Manifester herself, Ashley Gordon, and it was SUCH a good convo. I can't wait for you to be part of it!! What happens when you look at the challenges in motherhood as accelerators for personal growth? Pure magic ignites (because all of a sudden, you'll find glimmers of hope inside the hards...

Currently expecting and wish your baby came with a manual so you could figure out what to do in the middle of the night when you've tried all the things and they're still crying? Or you are thinking ahead to all the postpartum emotions people talk about, and you want a crystal ball to know how you're going to get through it? Or you just want to make life with a new baby generally easier, and would...

The best way to prepare yourself for birth? It might not be what you think! (Although the title is a total giveaway about what is). In this episode, I'm joined by Chelsea, Doula and Owner of Childbirth Kingston, and she goes deep into what it takes to prepare yourself emotionally for birth. Get excited!! We are swinging the pendulum back to get your mind and emotions on board with a positive birth...

Really... a peek inside my actual diary. I cherish this entry and the mindset that time gifted me. Choose your inspired actions from this epi: 1. Grab a journal and write exactly how you're feeling right now at this unique time in your life (it's unique because it's the only time you'll ever be here!!) 2. Download the Envision Your Empowered Motherhood Guidebook, where you're the guide that gets t...

Have you heard the word Hypnobirthing floating around, but not exactly sure what it is? I'm joined by special guest, Charmaine Hamp, Hypnobirthing Coach and Doula, who shares what hypnobirthing is and how it can be a game changer in the way you prepare for birth. Charmaine has such a beautiful way of translating how powerful birth can be when you listen to your body. Charmaine shares how hypnobirt...

What are you calling in at this exact stage of your life? What do you want your days in pregnancy or with your littles to be like? How do you want things to feel with your partner? What adventures to you want to go on? In today's episode I'm going to share what I'm manifesting in my life right now, and share some of the exciting quantum leap style manifestations that have popped into my life right...

When you think of your baby registry, do you think of all the cute and practical things you'll need for baby?! Chelsea and Amber, therapists who founded Spark Mamas, have some innovative and impactful gift ideas that will help you as a new mama! In today's epi, we talk about giving yourself the gift of amazing mental health in pregnancy, and how it can help you as a new Mama. When you feel better,...

In this jam-packed epi, you're going to learn all about birth preferences (and why exactly they're sooo much better than a birth plan), and how to reduce anxiety around your upcoming birth. I'm joined by Jazmin Edie, founder of Birth and Fertility Co, and incredible doula, who enlightens us with sooo many nourishing strategies to help reduce stress about birth leading up to it and during it. Wheth...