My Life Not Yours

Send us Fan Mail A recent trip away got me thinking about the diminishing art of communication.  Have mobile phones, social media and modern life changed the way we connect? Have we ever been more connected yet felt so disconnected?  So I'll be debating whether communication has indeed flatlined or are we simply speaking a different   language. Lean in & listen & try to enjoy!  If you...

Send us Fan Mail Rejection hurts but we all go through it, some more than others. In this episode, I break down what it is, the different types of rejection, why it hurts so much and how to deal with it in a way that actually helps you grow. Lean in & listen!  Enjoy x If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my  website Follow m...

Send us Fan Mail The whole truth and nothing but the truth.... how many of us have heard this phrase a zillion times, especially when cited in a court of law in the UK. I explore the consequences of telling the truth (or not) and how it impacts every day life.  Enjoy x  If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my  website Follow me ...

Send us Fan Mail Most of us experience or have experienced 'this invisible weight' that is hard to lift. There are triggers and solutions! Lean in & listen to understand what this weight is and what you can do about it.  Enjoy If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my  website Follow me  on Instagram

Send us Fan Mail A recent trip away made me realise how much we don't reset, relax and recharge however, the beautiful country they call The Gambia, changed all that.  Relax, listen & enjoy x If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my  website Follow me  on Instagram

Send us Fan Mail Wow, can't believe we're in 2026 & also near the end of January already. I'm a little late to the table but had to get a quick 15min one in to kick me into action.  Enjoy my few words of wisdom for 2026.  If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my  website Follow me  on Instagram

Send us Fan Mail I explore in this festive episode how the cost of Christmas sometimes comes at more than the cost of a present.  Lean in & listen.  Enjoy!  If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my  website Follow me  on Instagram

Send us Fan Mail I always love to interview people and in this week's episode, I get to speak to A list photographer, Phil Fisk. Lean in & listen as I discover the man behind the lens.... Enjoy x  If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my  website Follow me  on Instagram

Send us Fan Mail We don't pause enough & in this week's episode, I explore how we should take a moment to stop, reflect & rejeuvenate.  Enjoy.... If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my  website Follow me  on Instagram

Send us Fan Mail In this episode, I explore the idea that learning doesn’t end with school, it’s a lifelong journey. From everyday experiences to career shifts and personal growth, I dive into how continuous learning shapes who we are. Featuring some real-life anecdotes I chat about how to stay curious, embrace change, and make learning a habit, no matter your age or stage in life.  Whether you’re...

Send us Fan Mail In this episode of Connections, I explore the power of building authentic networks and fostering meaningful relationships. I dive into the importance of connecting not just for career growth, but for personal development, collaboration, and long-term success. Lean in & listen for for actionable insights and real life examples that highlight how the right connections can shape ...

Send us Fan Mail This episode is where I dive into The Power of Intention . Learn how intention isn’t just a passive wish, but a dynamic force in the universe that you can align with to manifest your best life. Whether you're seeking more purpose, peace, or progress, I hope this episode offers you practical insights to help you co-create your reality with the power of conscious intention. If...

Send us Fan Mail You know you love hearing about my comings and goings on an adhoc basis. Well, this is quite a juicy one. From Whtsapp calls to knowing what gets you out of bed in the morning.  Lean in & listen.  Enjoy x  If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my  website Follow me  on Instagram

Send us Fan Mail When someone takes the decision to adopt a baby as a single person, there are many things to be consider. I love this episode as so many relatable elements.  Lean in & listen & let me know what you think. Enjoy If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my  website Follow me  on Instagram

Send us Fan Mail In this week's episode, I look at real life, real growth, and everything in between. Something we often overlook as we get older is our interests and passions. When life gets busy with work, family, and responsibilities, it’s easy to put the things we love on the back burner—or forget them entirely. Staying curious, creative, and connected to what excites us is not just a lux...

Send us Fan Mail  Buckle up (and maybe unbutton) as we dive headfirst into the hormonal rollercoaster that is menopause ! In this episode, I joined by some special guests where we talk night sweats, mood swings, and the mysterious disappearance of our metabolism. One of our guests, is a certified menopause whisperer aka pelvic floor physio along with 2 nutritional therapists. They help decode the...

Send us Fan Mail Health is Wealth is what I explore in this weeks' episode because nothing is more valuable than your well-being. Joinme as I explore practical tips, insights and a few stories that may empower you to take charge of your physical, mental, and emotional health.  Tune in and invest in your greatest asset: You!  Enjoy  If you like this episode, please rate, review, subscribe and...

Send us Fan Mail Inspiration is the spark that fuels creativity, resilience, and growth—and that’s exactly what I explore in this weeks' episode. Be it found in everyday moments, extra-ordinary people, or the quiet persistence of personal dreams, inspiration has the power to transform lives. Join me as I look at insights and ideas that ignite motivation and help us all move forward with purpo...

Send us Fan Mail Today I'll be talking and exploring the intricate web of relationshipsthat shape our world. I diving into the power of connections —the threads that bind us together, from the people we meet, to the ideas we share. Whether it’s the personal connections that enrich our lives or the professional ones that propel us forward, we’ll be exploring how these relationships impact who...

Send us Fan Mail I've often wondered about Motivation and what it really means. Why are some people highly motivated & others aren't? These are some of the questions I address in this week's episode. Lean in & listen and enjoy x If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my  website Follow me  on Instagram

Send us Fan Mail I'm so excited about this episode where I get to interview Mayra Bernardes on marriage & monogamy.  In many societies, monogamy is a norm in marriage but is it stated when exchanging vows?  Married couples are often expected to remain exclusive to one another emotionally, sexually, and sometimes socially.  However, not all marriages are monogamous. Times are changes as ma...

Send us Fan Mail I thought I would address the 'curse of expectation' and how to manage expectations.  These expectations happen when our hopes, standards, or assumptions about life, people, or outcomes lead to disappointment, stress, or frustration. I talk about how common they are in relationships, careers, school and life in general.  Lean in and listen and enjoy!   If you like this e...

Send us Fan Mail Firstly, thanks for listening to my 100th episode...I can't believe I've reached this milestone and feel extremely grateful & blessed to all those who have stuck with me, listening and commenting about My life and not your own! This episode is all about feeling 'mentally' lost in life, which is where I'm at right now.   Try to enjoy as you lean in &amp...

Send us Fan Mail I've recently just come back from an amazing trip to Thailand over Christmas & NY, visiting Bangkok, seeing the iconic landmarks such as the Grand Palace & Wat Arun), Pai which is a laid-back mountain town in northern Thailand known for its hippie vibe, hot springs, and Pai Canyon. Chiang Mai in the North where the vibe was relaxed and finally, to the beaches in Khao...

Send us Fan Mail I love it when listeners drop me a note asking a whole heap of questions which of course, I just have to answer.  This is my last episode for 2024 - thanking each and everyone of you who have tuned in and here's to my pod episodes in 2025.  Lean in & listen. Enjoy x If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on...