My Jay Talk

Back with another book recommendation (I am LOVING reading recently). Today's episode is all about intentionally slowing down with tips and tricks from John Mark Comer's book, The Ruthless Elimination of Hurry.

What do you believe and how do you know it is truly something you believe? Owning your thoughts is about being confident in what you believe to be true and right, and also being confident enough to have respectful conversations with those who disagree. In the 26th (HALF A YEAR) episode of My Jay Talk, we outline steps to truly begin owning your thoughts.

You are your longest relationship. Which means you can be your longest friend or your longest enemy. Choose wisely and start showing up for yourself, it makes all the difference!

Not the episode I was planning on giving you, but still a fun one nonetheless! This week we are doing another casual conversation, just kind of catching up and giving myself a mental breather. Looking forward to next week's talk <3

In today's episode we are talking about the benefits of reading! There is something special about books and taking time in your life to read, and I am going to fill you in on the secret! Also, I will be giving you some of my top book recommendations to get you hooked on books!

Last week we talked about working too much and playing too little. BUT, we do have to work. So why does it seem like no one is working right now? This week's episode is all about 5 reasons people don't want to work, and gives you insight on how to fix those issues in your own company and get the staff you want!

Life in balance is a lesson I have learned throughout the past few years, and that lesson stems from my biggest regret to date. In this episode, I hope to inspire you to look at life the way it was meant to be lived and answer this wake up call to play more and work less.

AHH! There are so many great books out there, and I have discovered a gem! The Alchemist by Paulo Coelho is an insightful and inspiring book that deserved it's own JayTalk! This week I am giving you an overview of the book with SOME of the many lessons I pulled from reading it! 

Whewwww!! How we all doing out there as we approach the middle of the year? It is normal to fall off the tracks, but what is important is to get back on and keep it chugging! Take today's episode to help your plan your reset and conquer the rest of the year!

As a society, we have seen the shift from the tiered to celeb list to having a new genre of stardom come to life. Influencers are a part of our cutlure now and they bring one big thing to the table: popularity. In today's episode we are going to talk about the wild concept of influencers.

It can be hard to leave where you grew up and start fresh, but there is also something so exciting and relieving about doing this. Today I want to talk to you about my reasons I want to leave my hometown. I am sure as time gets closer I will have more to say on the whole topic of starting over, but for now: welcome to the beginning

A few thoughts on friends. I want to dive into this topic more in the future when I have a better understanding, but here are some of my thoughts right now.

Today we dive into investing in yourself financially, emotionally, phyiscally, and mentally! How will you invest in yourself?

You know what they say, Life is the best teacher! In this almost birthday special I am diving into 21 things I have learned in my 21 years on this planet. So excited to share with you all!

Count how many times I say New York in this episode! Haha, NYC was a dream trip for me and I want to share how it went for me and what I did there.

The end of March brings the end of Women's History Month. But being a woman is something to be so so so proud of and celebrate often!! Here are some takes on women from my perspective!

I just finished my third book of the year and it was so good I wanted to share part of it with you all! Enjoy as I cover the points that I loved about the book! And if you couldn't guess already- I HIGHLY RECOMMEND THIS BOOK! GO READ IT!

Some people are just plain rude and other people mean well. How do we know who is who? And how do we use that to portray ourselves more accurately?

Who doesn't love a catch up session to just talk about all the random little things in life. This week I update you all on my progress for the year so far and talk to you about some things coming up! Very much a casual conversation! 

Things are tense right now and it can be hard to calm down when so much is going on. Hopefully these tips can help you create some peace in your everyday life. <3

Main characters are often people we root for- so why do we not start rooting for ourselves? Being the main character means taking charge of your life and living your best authentic self!

Valentine's day... *ugh* but maybe being single has it's perks and maybe there are some lessons to be learned from your time being solo???

With valentine's day around the corner, it is important to understand the different ways people recieve love and how you can best gift for the different people in your life.

Life can become boring so quickly without trying new things. Don't know what I mean? I gaurantee you do! This weeks episode is about how to try new things in different areas of your life!!

YAY!! Graduation! While school has looked a little different for the past two years, I wanted to reflect on my college journey and share some of my story and lessons I have learned.