My Inner Torch

Send us Fan Mail We never seem to allow ourselves the luxury of acknowledging the hurt we receive from our relationship with our Cluster B. In this podcast of My Inner Torch I explore the idea that hurting is okay and part of being in a relationship with a Cluster B and healing from one.  Support the show

Send us Fan Mail Take it or leave it....? Take it or leave it! Which one is it...and how do we approach that statement in our relationship with our Cluster B? I give some insight during this podcast of My Inner Torch. Support the show

Send us Fan Mail After 23+ years with my Cluster B, I'm stepping back and taking inventory of where I am and where I should be. Should you be? Listen to this podcast of My Inner Torch to learn more.  Support the show

Send us Fan Mail If you listen to your Cluster B, they will frequently confess something you may have thought but can now confirm. Have you heard one? Listen to this weeks podcast for more insights on this topic.  Support the show

Send us Fan Mail Special events....birthdays, anniversaries, and family events can all end up in our "Hurt Locker". Let's explore this idea in this week's podcast of My Inner Torch.   Support the show

Send us Fan Mail Do you feel safe in your relationship with your Cluster B? I give some insight on this in this podcast of My Inner Torch.  Support the show

Send us Fan Mail In this 3rd Anniversary Podcast of My Inner Torch, I wonder why we do what we do to serve our Cluster B. Listen and see if you agree.  Support the show

Send us Fan Mail In this podcast, I identify several behaviors that can constitute as Hidden Abuse at the hands of your Cluster B. I also touch on familial dynamics in dealing with a Cluster B. Support the show

Send us Fan Mail It's the little things that remind us that our relationship with our Cluster B is anything but normal and balanced. It's the little things that remind us that they really don't care.  Support the show

Send us Fan Mail Frequently the Cluster B will "bait" you into reacting. And if you do, are you left feeling guilty for this "reactive abuse"? I explore the idea of Cluster B baiting and why they do it in this weeks podcast of My Inner Torch.  Support the show

Send us Fan Mail Cluster B's cannot be vulnerable and we seem to be in a state of denial in our relationships with them. I explore this idea further in this week's podcast of My Inner Torch. Support the show

Send us Fan Mail I believe Cluster B's should come with a warning label. Find out why in this week's podcast of My Inner Torch. Support the show

Send us Fan Mail I have been thinking about why my Cluster B is not vulnerable and discuss my theory in this podcast of My Inner Torch. Support the show

Send us Fan Mail Cluster B's take away a lot from us. However, it seems they can't take one thing away from us...hope! Support the show

Send us Fan Mail Do you ever feel like you are living in a world of hurt with your Cluster B? Find out why I do in the podcast of My Inner Torch.  Support the show

Send us Fan Mail We frequently become so involved and absorbed in our Cluster B relationship, we forget to be honest with ourselves. Or maybe we avoid this honesty to keep hurt at bay. Find out more during this podcast of My Inner Torch.  Support the show

Send us Fan Mail Can you love yourself when you are involved with a Cluster B? "Self Love"...is it just a buzzword, or can you practice it? Find out more in this podcast of My Inner Torch. Support the show

Send us Fan Mail Are you continuously being challenged by your Cluster B? Do you feel like they are always throwing down the gauntlet? I share some ideas in this podcast of My Inner Torch. Support the show

Send us Fan Mail For the first time in over two and a half years and over 140 podcasts, I am apologizing to my abuser. Support the show

Send us Fan Mail Do yo find yourself asking "why?" on a daily basis....why do they do this or do that...why? I explore this further in this podcast of My Inner Torch. Support the show

Send us Fan Mail Curious about what your relationship is with your Cluster B and what it isn't? You are not alone. I explore some theories in this weeks podcast of My Inner Torch. Support the show

Send us Fan Mail The second in a two-part series "What to expect from your Cluster Part 2" picks up from last week's podcast where we explored some of things you can expect when engaging in a relationship with your Cluster B. Support the show

Send us Fan Mail In this two-part podcast, I explore what you can expect from your Cluster B on a day-to-day basis. WARNING: It's not pretty and will be emotionally painful. Support the show

Send us Fan Mail Can you break those bonds and chains with your Cluster B? Is that even possible? I explore the signs of Trauma Bonding and how we can start to break that bond in this weeks podcast of My Inner Torch.  Support the show

Send us Fan Mail Have you ever felt you are a "bad relationship magnet"? Does your Cluster B speak of their former relationships and frame them all as being bad? I explore these ideas in this podcast of My Inner Torch. Support the show