My Inner Knowing

What happens when the wisdom we share with others doesn’t quite match what we live ourselves? In this episode of "My Inner Knowing," host Theresa Hubbard guides you into a gentle pause—a space where you don’t need to listen closely or take notes, but simply notice what arises within as you listen. Through a powerful story and three deeply resonant observations, Theresa Hubbard invites yo...

Trusting ourselves is complex. It’s often shaped by timing, consequence, and the cost of listening when clarity arrives quietly and early. In this season-closing episode, Theresa Hubbard sits with a grounded, honest question: What would change if I trusted myself sooner? Rather than framing trust as confidence or certainty, this reflection stays with the subtle, early moments of knowing—the ones t...

We often call waiting “patience.”Wisdom. Good timing. But sometimes, the body tells a different story. In this episode, Theresa Hubbard sits with the question: What am I calling patience that might actually be fear? Through a quiet, embodied moment, she explores the subtle ways waiting can become a form of suspension—where nothing looks wrong on the outside, but internally something stays braced,...

Many of us learn to carry what isn’t ours long before we realize we’re doing it. In this episode, Theresa Hubbard slows down with a single question: When did I start carrying what wasn’t mine to hold? Through a quiet, embodied moment, she explores how empathy can subtly turn into responsibility—and how managing others’ emotions can begin to feel like love, maturity, or being “good” in relationship...

Clarity is often praised as honesty, maturity, or integrity. And yet, in some moments, it lands as something else entirely. In this episode, Theresa Hubbard slows down and sits with a single question: Why does clarity feel like cruelty to some people? Rather than offering answers or advice, she stays with a lived moment—one where a calm, settled knowing was named and unexpectedly received as abrup...

"I realized I had been tracking the other person very carefully, but I had stopped tracking myself. Nothing went wrong externally, But internally, something had been overridden. And that's the part we rarely talk about."Welcome to "My Inner Knowing," hosted by Theresa Hubbard. In this episode, Theresa Hubbard invites listeners to slow down and tune into their own inner comp...

"What if part of the problem isn't that you feel the shift, but that you don't trust it? I think your body already knows where you stay too long."Welcome to a new season of My Inner Knowing, hosted by Theresa Hubbard. In this episode, Theresa Hubbard introduces us to a thoughtful shift in the podcast’s direction—beginning the “One Question, One Disruption” format. Each concise ep...

This episode isn’t just a conversation about breathwork — it includes the full 40-minute breathwork meditation itself. Theresa Hubbard is joined by Rhiannon Heins for a grounded, thoughtful conversation and a guided breathwork experience designed to support nervous system regulation, presence, and embodiment. Rhiannon shares the process behind creating this meditation, then gently guides listeners...