My Good Three

Feeling overwhelmed by nonstop political news? You're not alone. In this episode, we explore the psychological and physical toll of constant exposure to divisive headlines, from increased anxiety to sleep disturbances and mood swings. With insights from Dr. Michelle Riba of the University of Michigan, we break down a systematic approach to managing news consumption—tracking your intake, balancing...

In a world that can often feel divided, small acts of kindness remind us of the power of human connection. In this episode, we explore real-life stories of everyday generosity that occurred just last week—seemingly simple gestures that leave a lasting impact. We dive into why these moments matter more than ever. Tune in for a dose of positivity and be reminded that even the smallest kindness can c...

What does it truly mean to win? In this episode, we dive into the extraordinary story of Spanish long-distance runner Ivan Fernández Anaya, who had a rare chance to seize victory but chose honor over personal gain. In a 2012 race, Kenyan Olympian Abel Mutai mistakenly stopped short of the finish line—giving Fernández the perfect opportunity to pass him. Instead, he made a split-second decision tha...

Feeling trapped in a career that doesn’t fulfill you? You’re not alone—and you’re not stuck. In this episode, we explore why the pressure to “figure it out” early in life is outdated and how changing careers is easier than ever. From famous success stories like Jonah Peretti (BuzzFeed) and Sara Blakely (Spanx) to everyday people making bold moves, we break down the psychology behind career shifts...

When the devastating 2024 California wildfires tore through Los Angeles, Dr. Tony Nesburn had no choice but to flee—leaving behind a home filled with memories of his late wife, Crissie. He assumed everything was lost. But weeks later, he returned to find his house miraculously still standing, marked with a pink ribbon and a letter from the El Segundo Fire Department. Against all odds, firefighters...

In 1826, young salt trader Samuel Meharry found himself stranded in a swamp on the Kentucky-Tennessee border. Helpless and alone, he was saved by a recently freed Black family who had every reason to keep moving—but chose compassion over fear. In gratitude, Meharry made a promise: “I have no money, but when I can, I shall do something for your race.” Fifty years later, he and his brothers fulfille...

There’s nothing more frustrating than someone telling you to be more hopeful. It almost seems impossible, and even insulting, when you’re feeling down. According to a new book by Dr. William Miller of The University of New Mexico titled 8 Ways To Hope , you can push aside the lofty approach of simply wishing things were better, and you can access hope in a number of methodical, concrete ways. This...

Tipping culture in the U.S. has spiraled out of control—but for workers who rely on tips, it’s more than just an inconvenience. In this episode, we share the incredible story of Connor Stephanoff, a 20-year-old pizza delivery driver who braved a Midwest snowstorm to deliver an order—only to receive a $2 tip. But one chance encounter changed everything. Lieutenant Richard Craig, a police officer wi...

Stepping into leadership can feel overwhelming—should you be bold and commanding, or will humility make you look weak? This episode explores the transformative power of humble leadership, drawing from Navy SEAL Leif Babin’s experience in Iraq. Inspired by The Dichotomy of Leadership , we unpack why humility—not charisma—is the key to influence. Whether you're leading a business or a battlefield, e...

Ever feel like the world is getting less moral by the day? You’re not alone—83% of Americans believe our moral values are declining. But what if that belief is just an illusion? This episode explores research revealing how our natural biases make us focus on the negative while romanticizing the past. Despite viral videos of public outbursts and scandalous headlines, studies show something that wil...

When a rare snowstorm hit Springdale, Arkansas, Brooke Kochel desperately needed portable heaters for her husband, Charles, who was undergoing chemotherapy. She placed a same-day Walmart Spark order, but when the delivery driver, Eduardo Garcia, got stuck in a ditch a mile away, he refused to give up. Determined to help, Eduardo braved the snow and carried the heaters on foot, leading to a heartfe...

In 2017, inside a busy NYC subway station, David Capuzzo saw a homeless man—clearly struggling—sway dangerously close to the tracks. When the inevitable happened, without hesitation, he jumped onto the tracks, lifting the man to safety just moments before the train arrived. His selfless act, captured by a New York Times reporter, became a reminder of our shared humanity. This isn’t just a story ab...

We've all had that gut feeling—something isn’t right, but we second-guess ourselves. Cumberland Community School in East London didn’t wait for years of studies to confirm what they already knew: smartphones were hurting student focus. In 2023, they encouraged students to delete social media apps during their exam months. The results? Higher grades, better engagement, and improved focus. By 2024,...

In the chaos of everyday life, we often overlook the quiet heroes who keep our homes running—utility workers. This episode shares the inspiring story of a lineman who, after 60 grueling hours restoring power in freezing conditions, showed his gratitude to another group of unsung heroes—veterans. At Riley’s Smokehouse in Marion, Illinois, this exhausted worker took a moment to thank a table of reti...

In a world where self-promotion is everywhere, it’s easy to feel like staying quiet about your achievements means falling behind. While it was years ago, the story of Nicholas Winton is still relevant today. In 1938, Winton quietly orchestrated the rescue of 669 Jewish children from Nazi-occupied Czechoslovakia, never telling a soul—not even his wife. Decades later, his secret was revealed, and th...

Trust is easier to lose than to gain—whether in personal relationships, business networks, or with your team. A growing lack of trust in each other and our institutions is fueled by politics, social media, and misinformation. But when things go wrong, we’re not doomed. If trust is lost, according to trust expert Rachel Botsman , and her new book, How To Trust and Be Trusted, the key to rebuilding...

How many of you have lost a loved one, and at some point later, you’ve felt their presence? It happens to a lot of people, either through signs they see or feelings they get…and it’s remarkable. In this episode, we learn about two sons who lost their mother. A deeply religious woman, just before she passed, she told them not to worry, she’d be back to check on them, and they’d know when she was th...

Andy Roddick is one of the greatest American tennis players in history. Between 2000 and 2012 he was a fixture in grand slam tournaments, tormenting his opponents with his powerful serve and overall athleticism. In 2005, he was ranked number three in the world, and he had just finished the Australian Open where he made it to the semifinals. His warmup for the French Open was on the red clay courts...

Did you know there are still billions of people in the world still without access to clean drinking water? Many of these people live in the landlocked areas of India and Africa, who only have access to brackish groundwater. Luckily, there’s a solution on the horizon from researchers and engineers at Kings College London, MIT, and The Helmholtz Institute for Renewable Energy Systems. So when the en...

Just before Christmas in Spokane, WA a working mom of three was reaching her breaking point. She arrived at The Boiler Room , a local pizza joint, and things only got worse. When the woman posted on Facebook that night about what the server did to turn her day around, it caught the eye of a local man, Rick Clark. Touched by the story, he brought people together and raised funds for the server. Onc...

In the 1950s, there was a major crisis in the auto industry. Engines had become more powerful, drivers were reaching higher speeds, and vehicular deaths skyrocketed. What made the crisis worse was drivers didn’t trust lap belts anymore since they seemed to cause more issues in accidents, so drivers were beginning to get comfortable not using restraints. Volvo stepped up and solved the problem with...

As children we all heard stories about true happiness. It usually involved some sort of perfect situation where someone suddenly found happiness. Then we got older and realized that it doesn’t really work that way. Happiness isn’t something that you stumble into, but rather, it’s something more elusive and obscure that you try to aim your life toward. In this episode, we learn about Dr. Laurie San...

The Appalachian Trail, otherwise known as the A.T., is an incredible trail system the stretches 2,200 miles along the Appalachian mountains in the Eastern United States. While many residents of the 14 states that the trail connects have hiked at least a portion of the trail system, many people only know about the A.T. from what they hear in the news when something goes terribly wrong. What many pe...

There’s no shortage of heroic stories from World War II. However, there’s one story many people don’t know. It was finally cleared to be released to the public by the Polish Archives in the 1990s, and it uniquely captures the courage, sacrifice, and selflessness of the Allied effort. Disguised as a Jewish man, underground Polish Army officer Witold Pilecki was intentionally captured in order to ge...

It seems as though every six months we hear about a new material that is biodegradable and will eliminate our dependency on petroleum-based plastics forever. So far, we’ve been let down consistently. However, a new development out of Japan is very promising. It’s based on a combination of two low-cost ionic monomers that, once formed, only takes a few hours to break down in seawater. And this is j...