My Empowerment of Women Podcast

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! This episode explores the concept of codependency in relationships and its underlying cause. Codependency in a relationship is when one person finds no satisfaction or happiness outside of doing things for the other person. Stays in the relationship even if they know their partner does hurtful things or we do anything to please...

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! This episode explores the concept of codependency in relationships and its underlying cause. Codependency in a relationship is when one person finds no satisfaction or happiness outside of doing things for the other person. Stays in the relationship even if they know their partner does hurtful things or we do anything to please...

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we dive into the topic of deep shadow work inspired by Melissa Medina and her new art series, collection OUT OF THE DARK. Her inspiration came from the shadow period of her spiritual healing, and this collection is a physical art representation of the light and dark aspects of healing. Shadow work is a crucial c...

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we dive into the topic of rejection. A deep rejection wound prohibits us from giving and receiving love; it is one of the deepest soul wounds a human can experience. No matter how successful people are, everyone will face this painful reality at some point in their lifetime. Learning how to deal with rejection h...

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is career development, resume building, and women in the tech business with Taylor Tiefen. Taylor is a Global Talent Acquisition Specialist hiring Cloud Engineers at DoIT. In this episode, we dive into different topics on how to stand out in your job search; interview do's and don'ts. Join us as we discuss hiring a...

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is on breaking down different types of red flags and ways to recognize when you're in a mature relationship. Our goal is to bring awareness to conscious dating, which is about becoming curious about who you are, what motivates you, and what your soul desires—healing our inner wounds and becoming aware of our patter...

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is on Surrender and Spirituality and the journey of self-discovery featuring Breathwork Coach and Healer Govindi Juneja. Spiritual Surrender is offering up the small self in exchange for stepping into a higher source of guidance. When you surrender spiritually, you stop forcing solutions on experiences you can't co...

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is healthy communication in relationships. Good communication is an important part of all relationships and is an essential part of any healthy connections. All relationships have ups and downs, but a healthy communication style can make it easier to deal with conflict and build stronger and healthier connections....

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is Authenticity, the journey to our most authentic selves. In this episode, we continue the journey of what authenticity is and the signs to look for in yourself and others who might be moving in lack of authenticity. Authenticity means you're true to your personality, values, and spirit, regardless of the pressure...

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is on Authenticity, the journey to our truest selves. This topic was inspired by the Mexican artist Frida Khalo and her dedication to her art and authentic self-expression. Authenticity means you're true to your personality, values, and spirit, regardless of the pressure you're under to act otherwise. We live in a...

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is Relationships, Situationships & Heartbreaks. We will be sharing some laughs about our experiences with heartbreak and how to overcome them. Heartbreak, relationships, and failed connections are a part of the human experience, here to help us grow as individuals. The more we learn our lessons and manage our e...

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is on ways of maintaining good mental health during a time of grief. This episode is dedicated to our friend, Kelly, who recently passed away. We want to spread tips on maintaining good mental health, ways to handle grief, tips on how to be there for our loved ones when they are going through a tough time, and suic...

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Arianne Neves is back, and today's topic is (Part 2) of movement medicine, spiritual healing, intuition, attachment, and becoming one with our breath. Arianne is a Bali-trained yoga teacher who focuses on Silk Fan Dance Yoga. In part 2 of this episode, we got deep and discussed the journey of learning meditation and presence. We...

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is (Part 1) of movement medicine, spiritual healing, and letting go of grief in the body featuring Arianne Neves . Arianne is a Bali-trained yoga teacher who focuses on Silk Fan Dance Yoga. In this episode, we sat with Arianne and discussed all things movement, healing, spirituality, grief, and her yoga teacher tra...

Hi everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is on Attachment Style and the 5 Love Languages. This topic was inspired by our journeys of healing and how we relate and attach to the people closest to us.  Attachment theory is the theory that the deep emotional bond we create in our relationships mirrors the emotional bond presented by the primary caregivers. T...

Hi everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is Transforming Self Sabotage to Self-Mastery. This topic was inspired by the book The Mountain Is You by Brianna Wiest. Self-sabotage is when we actively or passively create roadblocks and limits to reaching our goals. This behavior can affect nearly every aspect of our lives, be it a relationship, a career goal,...

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is focused on the book Girl Code: Unlocking the Secrets to Success, Sanity, and Happiness for the Female Entrepreneur . We loved this read, which is a collection of interviews with successful female entrepreneurs. Join us as we discuss the highlights we took from the book, which is focused on leading an empowered,...

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is an introduction to a women's nutritional needs and a gentle mindset,  featuring our friend Courtney Cayer. Courtney is an integrative and functional registered dietitian at @ jilliangreavesrd . They focus on empowering women through health and nutrition in alignment with our hormonal cycle. In this episode, we d...

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is on "The Dark Night of The Soul." Featuring our friend, Loni McWilliams, author of Sky Lion . She is sharing her insight and wisdom in this deep discussion. The Dark Night of The Soul is a stage in one's personal development when a person undergoes a difficult or significant transition to a deeper perception of l...

Hi Everyone! Welcome back to another Episode of the M.E.O.W. Podcast! Today's topic is on the Divine Feminine and Masculine energy within all of us. With our friend Kai Maciel, yoga expert and instructor at Kai Yoga Studio in San Diego, CA.  In today's discussion, we will be learning about the misconception that we are only feminine or masculine energy. We all have the Yin and Yang polarities with...

Hi Everyone! Welcome back to another Episode of the M.E.O.W. Podcast! Today's topic is on All Things Love. With our friend, Loni McWilliams, author of Sky Lion . We will be discussing relationships, romance, and dating. This one is all about being empowered in whichever stage in life you're in, whether it's in a relationship or single. All stages in life are important and all serve a purpose for y...

Hi Everyone! Welcome back to another Episode of the M.E.O.W. Podcast! Join us as we dive deep into the topic of Boundaries! In this episode, we discuss what are boundaries? How do we establish our boundaries? How do we implement them? and Why we should respect the boundaries of others. We dive deep into the 5 different types of boundaries and 11 steps to know how to enforce them. Boundaries are ho...

Hi Everyone! Welcome back to another Episode of the M.E.O.W. Podcast! Join us as we dive deep into the topic of Healing From Toxic/Abusive Relationships. In this episode, our guest Zenia joins us to discuss her experience with an abusive relationship that later triggered her healing self-love journey. In this episode, we discuss the cycles of a toxic relationship and how to recognize the red flags...

Hi Everyone! Welcome back to another Episode of the M.E.O.W. Podcast! Join us as we dive deep into the topic of: Comparison. We believe comparison if not managed well, can turn into a negative habit of self-deprecation, jealousy, and envy. In today’s topic, we will be discussing tips and tricks to change the perspective from negative comparison to inspiration. Everything starts with the little voi...

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast. Join us as we dive into the topic: Art Heals. This topic was inspired by our first guest, Melissa Medina, who is the founder of Sacred Solutions. We will be discussing what Art Heals means to us and how to find your inner artist. We believe there is a hidden inner artist within all of us. We just need to take the time to find it...