Sami

My Dating Refresh

Education EN ↓ 22 episodes

Posting every Friday! A podcast for anyone ready to hit reset of the way they approach dating. Host Sami takes you on a thought by thought of healing, self-discovery, personal experiences and redefining what love and relationships can look like- without pressure, games or burnout. Through her eyes and current journey. 

Author

Sami

Category

Education

Podcast website

www.buzzsprout.com

Latest episode

Jul 10, 2026

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Episodes

That will hurt my feelings 10.07.2026

Send us Fan Mail Insta:  @bubblemaster @mydatingrefresh sykedaboutbeauty.com code:   Sami10 I was on Date My Mate! Don't know what that is?? Look it up. Today I also talk about my recent feelings and problems with dating apps. Maybe a few hot takes. Sorry just being honest. Looking for info on Irish men. Last but not least I reveal who DM'd me... Support the show

We are SO back 26.06.2026

Send us Fan Mail I’m back! 💕 In this catch-up episode of My Dating Refresh , I’m sharing where I’ve been, what’s changed, and what’s coming next. We talk about a new job, new love, upcoming fall projects (Haunted house 👀), planning a solo trip to Ireland, and what life has looked like while trying to balance work, creativity, and dating. I’m also opening up about becoming newly-ish single, what...

I know at least two good single men 22.04.2026

Send us Fan Mail My instas: @bubblemaster @mydatingrefresh DATE MY FRIEND Coles insta: @colefannen ANOTHER GUEST?? Give a warm welcome to my friend Spencer! Today we are talking about the ins and outs of dating after being in a long term relationship. Also he is single! Reach out if you would like to meet him! Insta @xxmusclecarsxx.  Support the show

I told her EVERYTHING about my valentines trip 20.02.2026

Send us Fan Mail This episode is basically a best friend catch up session. I'm telling Brittney all about my Valentine's weekend in New Mexico visiting my boyfriend. The highlights, the surprises, the sweet moments and everything in between.  Support the show

Long Distance 13.02.2026

Send us Fan Mail Today's episode is another play dough ice cream mixture of talking about what ever I please. I do touch on all the goods I've had with dating long distance and open up about some struggles I've had with the whole friends to lovers experience. Happy Valentines day! Support the show

What did I get in the mail?... 06.02.2026

Send us Fan Mail Insta: @mydatingrefresh     @bubblemaster This episode is a shit show... in like a good way though.  I didn't plan out a single part of it I just knew I needed to record and post. This cold and dreary winter has strangled me lightly and my motivation has been low so today its just a catch up / gossip episode. Support the show

New Mexico 23.01.2026

Send us Fan Mail Insta: @beautydistrictslc Berry In Love Facial  $99 single-- $175 couples My instas: @bubblemaster @mydatingrefresh Can we all just learn how to talk to each other instead of interviewing? It's getting tiring. Today I touch on being real and hanging out a little before bringing in the deep conversations like "What's your favorite color?". Support the show

Plan Karma 09.01.2026

Send us Fan Mail Insta: @mydatingrefresh TikTok: @mydatingrefresh In today's episode I announce some exciting news... slash a secret until now. But who am I kidding I think everyone saw this coming. After I announce my news I go through the good and the anxious. Support the show

FOR THE LOVE OF THE BIT 02.01.2026

Send us Fan Mail In this episode I really just want to get back to my old tricks and bits. I talk about the different goals I wanna reach and reminisce on the old fun I used to get into. I also share a story and try to open up about fears of being too open on the podcast. Support the show

Is Spending Time With Your Family Intimate? 26.12.2025

Send us Fan Mail Insta: @bubblemaster TikTok: @mydatingrefresh In today's episode I explore all the ways you can create human connection and have intimacy within your friends, family, and partners. Well at least all the ways I think you can. We also discuss why I think it is important. -- Intimacy is much more than the bowchicka wow wow.  Support the show

Spectating My Snapchat Story is Wild 24.12.2025

Send us Fan Mail Gaby's insta: @hairby.gabyy My socials: @bubblemaster @mydatingrefresh We all stalk on social media...   but... In today's episode, I talk about the weird confusing, and honestly kind of funny experience of seeing an ex consistently view your public story-- without ever reaching out. I unpack what that silent attention can trigger, why we're so tempted to assign mea...

Talking about this AGAIN 12.12.2025

Send us Fan Mail This week we are diving back into one of my favorite topics: intimacy- and how that can differ from just sex.  I get down and dirty about girl talk and how that womanhood is so important as well as what intimacy means to me and how I use it in my not so up and coming sex life. From emotional openness and feeling comfortable with someone, to the little ways you can recognize intima...

The Box 05.12.2025

Send us Fan Mail Today I'm spilling about a date that was unexpectedly fun and honestly hilarious-- but also diving into something way more real. How important it is to actually talk about intimacy. With our friends, with the people we are dating, or partners. We chat about why those conversations matter, I get a little too honest, and how they make dating feel safer and more connected. I thi...

MY BIRTHDAY 28.11.2025

Send us Fan Mail In today's episode I talk about how to ground yourself before a date. Not only to help you put your best foot forward but to help us all feel a little less upset when it doesn't go our way. Also. It's my birthday and I let myself get emotional. SUE ME.  Support the show

Why does my computer say I'm spelling DECENTERED wrong? 21.11.2025

Send us Fan Mail How can we stay grounded while putting ourself out there? Great question! Let's talk about it. Actually I'll talk and you can listen. In this episode I asked myself this question and researched the web and tiktok what other daters were saying on the topic. Honestly I'm only talking about the ones I think are good ideas and why but that's why I can call it my ad...

He blinked weird and I'm out 14.11.2025

Send us Fan Mail Today I go through the motions of an ick and share a few that I have had myself. But I don't even try to explain how not to be icked out because that would give myself the ick. Dating is full of these experiences its just part of the process. Embrace it. What you really should ask is "Is this something I could live with or not?". Support the show

The Return of the Ghost 07.11.2025

Send us Fan Mail Brits skin line-- https://sykedaboutbeauty.com/ 25% off!! Use code Launch25  ^^^ Starts 11/8/25 and ends 11/9/25 My insta Bubblemaster I got ghosted again... by the same man. So today we're talking about it... also.. you got ghosted and you've ghosted before. I know you have- so we are talking about it, not just the sting but the story behind it. In this episode I'm...

Spooky Spooky 31.10.2025

Send us Fan Mail We've all had those blind dates that make us want to crawl under the table-- today, I'm sharing mine. A few cringe moments, a few lessons and a reminder that sometimes awkward just means we care too much.  Support the show

Stop Mirroring Me. 24.10.2025

Send us Fan Mail Have you ever noticed how the same kind of person keeps showing up in your dating life? In this episode we talk about how the people we date reflect our wounds, our growth, our insecurities and our habits. I talk about some of my recurring cycles and share experiences that I grew from and currently trying to get over.  Support the show

Throw that good guy away 17.10.2025

Send us Fan Mail Youtube podcast I was on -- https://youtu.be/LhjSJ8l7Hhg?si=ggVh0SflsTRDSR16 His insta Ultimateblackman My insta Bubblemaster In this episode of My Dating Refresh, I talk about a question a lot of people ask "Why do women overlook good guys?". I unpack the reasons I have done it in the past personally including layers behind attraction, timing and emotional readiness-- a...

What? I can have boundaries?? 10.10.2025

Send us Fan Mail In this episode I open up about boundaries- why I set them, what they've taught me and how they've changed the way I date. Boundaries aren't about pushing people away. They are about protecting your peace and creating space for the right kind of people. If you've ever felt guilty about saying no or caught yourself bending your standards jut to make something wo...

What am I podcasting for? 04.10.2025

Send us Fan Mail Dating isn't always easy--  and I know that firsthand. In this first episode of My Dating Refresh, I open up about who I am, some of my struggles with dating and why I started this podcast. Think of this as the beginning of our journey. I'm just as confused about the current dating climate as you might be but working on finding the way to make it enjoyable again and crea...

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