Kolby Krystofik and Oxnard|MVMNT

MVMNT4LIFE

Health EN ↓ 53 episodes

MVMNT4LIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts is Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of the CrossFit affiliates Oxnard MVMNT and CrossFit Ventura. Each week Kolby will discuss modes of movements as well as support systems from data, fun fun conversations and special guests who are experts in their fields. Weekly episodes begin airing January 2024.

Be sure to visit the podcast's website and support the creator: www.oxnardmvmnt.com

Author

Kolby Krystofik and Oxnard|MVMNT

Episodes

Episode 2: MVMNT during a busy season. 11.01.2024 34:59

Welcome back! This week our hosts JR & Kolby talk about how someone can manage to find time to stay healthy with a hectic schedule. Today's talking points include: How to stay motivated during busy times. Travel tips. Making good nutritional choices on a busy schedule. The struggle to get adequate rest when your schedule is hectic. Our advice for busy folks. Please take time to rate our pod...

Episode 1: Get to know your hosts. 04.01.2024 33:32

Welcome to our new podcast, MVMNT4LIFE. Hosts JR and Kolby are ready to take you on a journey talking about all forms of movement, including their favorite forms of fitness. On today's episode you'll get to know your hosts. The two talk history with fitness and what brought them together to create this podcast. Sit back and enjoy our first episode. Please take time to rate our podcast, subscrib...

Trailer: MVMNT4LIFE 12.12.2023 1:35

Join hosts JR Jaquay and Kolby Krystofik as the discuss things that will allow you to stay moving throughout your life. Each week JR and Kolby will offer different modes of movement, filled with information through fun conversation, data and experts in their fields of movement. JR is a professional gymnastics coach and Level 2 CrossFit Coach with 31 years of coaching experience and Kolby has a Sp...