'Muthaship' with Stephanie Lum

An encore episode with Hawaii Chef Sam Choy! 'The God Father of Poke' once struggled with health complications from obesity and type two diabetes -- at his heaviest weighing more than 400 pounds. Today, he has a different message about food and is on a mission to help others live a healthier life by sharing his weightloss journey. Listen right now on our 'Muthaship' podcast on our Hawaii News Now...

What happens when what's considered “normal” stops feeling normal? Noli gets real about her decision to quit drinking — the challenges, the social pressure, and the personal why behind it all. No preaching. No pressure. Just an honest convo for anyone who's ever been a little sober-curious and wondered, "Could I actually do it?" Listen to 'Muthaship' now on the Hawaii News Now we...

Ahead of Valentine’s Day, Hawaii marriage therapists are encouraging couples to fine tune their relationship. Studies show most couples wait an average of six years or longer before seeking help, and the majority who do see their relationship improve. Dr. Blendine Hawkins, Chaminade’s director of the Doctor of Marriage and Family Therapy Program, says just like preventative medicine, m...

Gone are the days of working up the courage to talk to your crush in person.  These days, pick-up lines are all in the DMs. Gen Alpha spills the beans on relationships via texting and posting on social media in this week’s ‘Muthaship’!  Listen now on our website or wherever you get your podcasts!

Hey parents, can you understand what your child is saying these days? You know, "6-7, buns?" If you're confused, just as we are, you don't have to struggle anymore. In our "Kids Slang 101" podcast, listen and play along as our young nieces give us a breakdown of their lingo.

What does it feel like to drop off your child at college? Steph still has a ways to go but Brooke and Noli dish out all the feels of that momentous chapter for parents in this week's 'Muthaship' podcast.

New research suggests a link between senior victims of financial crimes and their brain health. University of Southern California brain health researcher Duke Han discovered that poor financial decisions can be one of the earliest signs of dementia or Alzheimer’s disease. Han analyzed the brains of 18- to 94-year-olds and found a significant thinning in areas of the brain used for critical t...

A former Kaaawa resident's award-winning film is now in theaters nationwide and debuting in Hawaii at Ward Consolidated Theaters. Kealohi Lucero, a Kamehameha Schools and University of Hawaii graduate, and her husband, Anthony, wrote, directed, produced and edited "Paper Bag Plan." The filmmakers share how they managed to produce the independent film with little resources while juggling parenthood...

This week on 'Muthaship', we meet a small business owner who's connecting local fishermen with Hawaii restaurants. Cadena Ragsdale is a single mom of two young boys and runs Kauai Fresh Fish in Lihue. She was also selected as an outstanding entrepreneur as the winner of last year's Catch a Wave contest on the Garden Isle. See omnystudio.com/listener for privacy information.

Want to turn your dreams into reality and embrace the life you've always imagined? Internationally acclaimed ukulele virtuoso Derick Sebastian, who hails from the island of Maui, shares valuable tips from his bestselling book "Daydreaming With Purpose". See omnystudio.com/listener for privacy information.

It can be hard to talk about or admit that you're experiencing challenges with your mental health, especially moms who take on so much. Fellow mom Noe Sagapolutele started Wa'a Collective for locals and Native Hawaiians to have access to therapists that they can relate to. She explains why it is so important to prioritize mental health care. See omnystudio.com/listener for privacy information.

Moms, this is your week! Thank you for navigating a wild ride juggling kids and doing it all! As a mom of three young boys, life is bursting at the seams! I openly talked about my most memorable motherhood experiences on stage at a recent storytellers event by Civil Beat. Please have a listen and I hope you enjoy! Happy Mother's Day! See omnystudio.com/listener for privacy information.

Graduation season is here for high schools and colleges across Hawaii. These celebrations can come with lots of stress and a large to-do list. Brooke and Noli have tips to help parents get through their graduate's big day. See omnystudio.com/listener for privacy information.

A growing number of residents aren't sure how much longer they can afford to stay in Hawaii according to a survey by non-profit Holomua Collective. Executive Director Josh Wisch details the financial hardships of local workers, the biggest expenses and what's being done now to change policies or laws to help Hawaii's struggling families. See omnystudio.com/listener for privacy information.

Asking someone how much money they make is often seen as rude or taboo, but University of Hawaii researcher Rachel Inafuku encourages people to talk about it. She found full-time working women are earning less than men in 74% of jobs in Hawaii, and the gender pay gap is even larger in higher-paying jobs. See omnystudio.com/listener for privacy information.

As we approach the new year, a Hawaii astrologer says 2025 will be a time of many big changes. Feng shui expert, author, life coach and an astrologer for 25 years, Alice Inoue is the host of the YouTube show "Following Journeys," which documents the life and professional journeys of Hawaii entrepreneurs and business leaders by using their astrological charts as the foundation. Inoue explains the i...

Hey parents, do you know what your kid is playing? A new report by the Entertainment Software Association reveals video games are the #1 requested holiday gift for kids. It's not just boys, 67% of girls are now asking for video game related gifts. Aubrey Quinn, Senior Vice President of the ESA joins us with tips for parents to ensure the video games they buy are age appropriate and safe. See omnys...

There's a lot of excitement for Kauai's first public charter school on the north shore! Facebook founder Mark Zuckerberg donated $1.5 million to the Namahana Education Foundation. Namahana School leaders, a prospective student and parent join Stephanie Lum as they share plans for the school that has been 10 years in the making. See omnystudio.com/listener for privacy information.

Organizers say a kamaaina holiday tradition will be bigger and better this year! The 35th annual Islandwide Crafts & Food expo features locally made products by more than 250 vendors on Black Friday weekend at the Blaisdell. The expo started in 1987 by the late Caroline Infante. Her daughter Esme explains how she and her siblings are now carrying on the beloved Hawaii holiday event on the Muth...

A former criminal and drug addict is about to embark on a tough physical challenge. Kekoa Carvalho of Kapolei, who is now a social media star says he's doing it to send a message of hope, love and aloha to troubled teens. See omnystudio.com/listener for privacy information.

We've surpassed our 200th episode of 'Muthaship'! To celebrate, we're taking you back to the humble beginnings with Steph, Brooke and Noli's very first podcast episode! Thank you for enjoying the ride with us! Here's to many more uplifting conversations and adventures! See omnystudio.com/listener for privacy information.

Three women returned to Hawaii with a new ultra marathon title! Melanie Koehl, Kelly Sutcliffe and Sara Santilli ran a grueling 81 miles in 23 hours and 52 minutes! They took first place in the all women's team category in the Badwater Salton Sea race in Southern California. Hear all about their adventures on 'Muthaship' and how they managed to conquer the 81-mile course! See omnystudio.com/listen...

A Campbell High School senior's award-winning video project is raising awareness of teenage mental health struggles. Chauncey Viernes' video is about a boy who feels unattractive and works up the courage to shatter his self-doubt. The 17-year-old from Ewa Beach talks about his creative process and has helpful advice for fellow teens. See omnystudio.com/listener for privacy information.

Hawaii's teacher of the year Jackie Freitas joins us on 'Muthaship'! Leilehua High School's natural resources teacher for 13 years is so loved by her students, staff and community, they all call her "Aunty Jackie"! Steph, Brooke and Noli quickly learn why the dedicated and passionate educator is so deserving of the prestigious recognition. See omnystudio.com/listener for privacy information.

A 16-year-old boy from Hauula is helping students pay their college tuition by recycling bottles and cans. As the founder of the non-profit "Bottles 4 college",  Genshu Price has awarded over $20,000 in scholarships! Price was also named a Prudential Emerging Visionary winner for inspiring young people to make a positive difference. He shares his motivation to help struggling students and invites...