Musings & Meditations

Cindy shares her insights into what our immediate future might look like. She gives her predictions for the remainder of this year and on to 2021. This episode is the unedited audio from a Facebook Live video recorded on September 20, 2020.

Cindy and Taylor have a difficult conversation with Janessa who suffers from anxiety as well as the need to please others. This in-depth conversation between family members is raw and real with no taboos. They discuss the anxieties that result from societal and familial expectations, and their ways of overcoming them. It’s a private conversation that we are fortunate enough to be privy to. Their h...

In this second episode of Harmony, Cindy and Taylor talk with businesswoman Shalonda Washington about the challenges of being a business leader of color in a predominantly white business environment. She gives insight into her challenges and she shares her ways of overcoming.

Harmony is a series of conversations for the evolution of humanity. This is the first episode. Cindy and her grandson Taylor have real a conversation with family member Melissa about their interracial family connection. It’s a real raw talk between different generations of different colors that will inspire every family regardless of their pigmentations. Thank you for joining the conversation to c...

Cindy muses on the conflicting messages being distributed about the COVID-19 virus. She shares her point of view on how to proceed by giving her advice on who to listen to and where to get the best information for decision making during this unprecedented global event. This message is timely and much needed by everyone. Please listen and share it everywhere. Thank you!

Cindy muses on the idea of liberating America from the divide and conquer system of our political parties. She gives her idea for changing up our elections. Her honesty in sharing how the divide has affected her personal life is encouraging for everyone who is tired of the political world we are experiencing.

Cindy shares her views on the effects of the pandemic crisis. She offers a view into a future that will be our new normal, and how what’s happening now is creating the changes that we desperately need on this planet.

Cindy muses on the toxic reactions of shame and blame. She offers alternatives to utilize that will change your human perspective when dealing with yourself and others.

Cindy opens her second season of musings with this segment about finding true love. We all want it, and we all struggle to find it. So, why is it so hard to obtain? Listen to learn. True love is yours for the taking! Don’t miss out on your true love. Listen now!

Cindy guides you through a meditation to awaken your seven main chakras. This episode gives you relaxation techniques and affirmations for empowering yourself using your own powerful energy stations. You will complete this session feeling more peaceful and at ease with your life’s creations. It’s twenty minutes very well spent. Please join us!

Cindy discusses the importance of water to the human body with Toni Eatros. They cover the necessity, types and quantities of water consumption to maintain a healthy body in this informative conversation that will benefit every human.

Cindy muses on how to maintain a high vibe during the American epidemic of mass murders. She gives useful advice for transmuting the darkness that has befallen earth. Her practical suggestions will help carry us through an unexplainable time in history. Listening is a must for everyone.

Cindy muses on vibrating higher during these troubling times we are facing. She gives tips on how to stay above the fray in order to raise the collective consciousness by keeping our own individual peace through self-love.

Cindy interviews guest Kelly Ann Tracy and receives insightful information for recognizing and coping with PTSD.

Cindy muses about how fear is used in our society to control everything humans do. She gives us insight into breaking free from the constant barrage of fear mongers in order to fulfill our own divine purpose in life.

Cindy and Toni discuss the epidemic of liver toxicity, what’s causing it, and how to identify it. Toni gives easy, inexpensive and tasty remedies that you can start today to improve your health and your life.

Cindy and Toni discuss the function of the digestive system, what causes it to malfunction and how to heal it when it does.

Toni Eatros is an acupuncture physician and a functional medicine practitioner. She’s the healer who guides Cindy on her healing path. On this episode, she and Cindy discuss the neuro-endocrine system, commonly referred to as the adrenals. They cover symptoms, causes and cures in less than twenty minutes. Episode 11 is a must-listen for anyone who is looking for healing.

Cindy gives her perspective on the alarmingly increasing number of people who are sick enough to kill, and what she believes we can do about it.

Cindy guides you through a fascinating visualization meditation using the blue light of comfort that she introduced in the relaxation meditation. With the basics of breathing and body relaxation behind us, this episode guides into the wonders and manifestation powers of the human brain. You are guaranteed to end this meditation feeling empowered and content.

Cindy discusses the exciting new healing practice of functional medicine with practitioner Toni Eatros.

Cindy muses about how her lack of healthy coping skills lead to all of her problems, and she shares the new skills that she has learned.

Cindy guides you through a short body relaxation meditation to help you ease the stresses of the day. It’s a perfect meditation for beginners.

Cindy talks with Toni about acupuncture. They cover the basics and try to remove some of the mystery surrounding the ancient healing practice.

Cindy talks about her scary near-suicidal event and how she cured her depression.