Muscle UP Podcast

Today, I welcome Owen Gayle, -66kg UK Body Strong Champion, and the third highest overall total ever in -66kg class. In this Podcast Owen clarifies about on the controversial discussions of the last weeks on Instagram with him & Final Rep, why he won’t compete at EUROS and shares a lot of insights about his different projects that he is currently working on. If you wanna get first exclusive insigh...

Insights über die zwei Underground Events in München und Hamburg und warum es besser ist, seinen (Ex-) Freund erst nach Beziehungsende zu coachen und warum Nadine dringend einen Innenausstatter braucht. Guest: Tim Ahrens Check out the links below for more information about Tim: Instagram Tim: [Click here](https://www.instagram.com/tim_ahr04/) Instagram Final Rep Germany: [Click here](https://www.i...

Today, I welcome Mar Martinez, a Spanish Streetlifter who became 2nd at the Spanish Nationals & Final Rep Balkans in -63kg class and qualified for the European Championship. Mar visited 3 different Streetlifting Competitions in the last 4 weeks and shares her insights on which event she looked best, what where the differences and which performances impressed her the most. Additionally, we talk abo...

Today, a bit delayed but better late than never, we are hosting a "short" Recap Episode together with my two Guests Lara (2nd Place, -52kg) & Pascal (1st Place, -80kg). As we focus mostly on the German Athletes today it's hosted in German but next week a english episode summarizing all qualifier events will follow to also honor the international athletes. Guest: Lara Hilscher & Pascal Klinkowski C...

Today, the Austrian Freestyle Athlete Iris Weissenböck, 2x Austrian Champion and among the 5th best Freestyler around the world in 2022. Iris will give a few insights about the Freestyle Calisthenics side, how her usual day-to-day training as freestyle athlete looks like and what are her plans in the sports in future. Additionally, she gives some helpful tips on how to start with Calisthenics, whi...

In this Episode I am happy to welcome Karla Ramsden, an Australian Streetlifter who competed first time in a professional Streetlifting Competition this year in Australia and was directly able to secure the current Ring Muscle Up World Record with incredible 25kg. Additionally, she also won the +60kg category of the women and is eager to qualify for next year’s Final Rep World Championship in the...

In today’s Episode we will talk about different weight cutting strategies, when it makes sense to cut into a weight class , what you need to take care if you plan to compete in a lower weight class and what are the positive and negative aspects of each cutting strategy. You will also learn more about how much weight can be made within a short time at maximum, how to get the different strategies in...

Today, I welcome Maria Gajevskaja, Streetlifting Athlete from CZ competing this year in +70kg class at the German Open with the purpose to qualify for the European Championship. Maria gives some interesting insights about the CZ Streetlifting Community, clarifies on some “Doping Rumors” and also, of course, explains more her journey into the sports, how she combines it with other Strength Sports a...

Today, my guest is the Spanish -57kg class athlete Olga Maseda, who is going to compete next week at the spanish nationals. Olga started her Streetlifting Journey 1,5 years ago and directly fell in love with the sports. Her story into the sports, what blocks her currently to go to international competitions and more about Spanish Streetlifting in general, you will hear in this Episode. Guest: Olga...

Today, I am happy to welcome Sofia Cerdan, the Italian Open -57kg Class Champion and also overall strongest female Italian athlete. We talk about how she moved into Streetlifting, how she directly started with Worlds as her first ever Streetlifting Competition and her plans for 2024. Additionally, we give a brief recap of the Italian Open a few weeks ago and Sofia’s Performance there. Guest: Sofia...

Today, I welcome one of the most well-known & strongest Streetlifter across the world Mathew Zlat. Mathew is an original 2-Lift Streetlifter and one of the first that ever showed some impressive and crazy numbers in the pull and dip disciplines. Recently, you saw Mathew more and more often also doing Squats – so in this Episode Mathew explains the reason for it and if he plans to compete in an All...

In today’s Episode I welcome Lynn (-70kg) & Jordin (+94kg) a dutch Streetlifting couple and potential hot candidates for this year’s European Championship in their weight classes. Together with the two of them I am not only talking about their way into Streetlifting and how they become so strong within only one year of specific training (it must be the dutch tab water though) – but together we wil...

In today’s Episode I will analyze together with my two Guest Hosts Anni & Rosina the female Starter List of this year’s Final Rep German Open Event. As we have many international Guests this year in Germany we decided to host this Episode as well in (D)English, so everyone can understand what we talk about them ;-) One thing is for sure, the girls’ classes have never been filled up better than thi...

In der heutigen (ausnahmsweise mal wieder in Deutsch) Episode heiße ich Ramona Bauer im Podcast willkommen. Ramona hat letztes Jahr nicht nur ihren ersten Streetlifting Wettkampf absolviert, sondern ist auch Mutter eines gut 1,5 Jahre alten Sohnes. Wie Ramona diese Situation als Athletin und junge Mutter tagtäglich meistert, wie sie den Sport mit in die Schwangerschaft integrieren konnte und wie s...

In today’s Episode I will analyze together with my two Guest Hosts Alex & Lukas (which are always running around naked so this is the reason for my intro in case you are wondering ;-) ) the Male Starter List of this year’s Final Rep German Open Event. As we have many international Guests this year in Germany we decided to host this Episode as well in English, so everyone can understand what we tal...

Today’s Episode is a solo episode without a guest as today I wanted to share a little bit more about my own story into Streetlifting and how I started to compete. Additionally, I will share tiny bits of what are my Plans for 2024 and what I plan to reach in the different lifts. More Information about myself: - Free Consultation Call Coaching: [Click here](https://www.eversports.de/widget/w/cPblBK?...

My Guest today is Robin Stoltze, 5x iGerman Champion in the -94kg Class and this year’s potential German Nomination for the Europeans in the same class. We talk about Robin’s plans to compete international this year and if he is afraid of Timo Wunnenberg at the German Open. Additionally, we will focus on his “career” as influencer / content creator and how he plans to move into full time content c...

Today I welcome the -70kg Class Final Rep Balkan Champion Ana Grimsicar. Ana has been for long time the only female Streetlifter in her Country Slovenia, nevertheless, she kept on going and never stopped chasing her favorite sport. How she now tries to grow the female Streetlifting community in her country, what we can expect from all the Balkan Countries in general and much more we will discuss i...

Today I welcome the -87kg World Champion and Muscle Up World Record Holder in 2023, Pere Coll, a Spanish Streetlifter and also this year’s favorite of his class at the Europeans as well as a hot lead for a 600kg Total. We talked about Pere’s way into Streetlifting, his plans for 2024, why he needs to come to Germany in June and why all Boys in -87kg class need to be afraid of him. Additionally, Pe...

Today, Leo, a Streetlifting Newcomer Athlete, will share her private Story of living with Autism and still managing life as normal as possible and integrating competitive sports into her daily routine. Leo will not only share more details with us on Autism in general but also how she deals with it in her daily life, how she integrates her training as a Streetlifter and what are her Challenges but...

Today I welcome Jonas Mees one of the strongest Belgium Streetlifting Athletes in the higher weight classes and organizer of this year’s Final Rep Benelux Event (together with his team concerning of Amber Falque, Jelle Eeckhaut, Kristof Kennes & himself). Jonas will share some insights on what we can expect in general this year from the Benelux Athletes, who are potential winners in each category...

Today Mobility Coach and Expert Chamina Ritze will tell us more about Mobility Training: What it actually is, what are the differences vs. “classic” stretching, how to start and many more things,… Additionally, Chamina will give us some good Warm Up tips also for Streetlifters in the Podcast and explains more details on why a 30 Day Program of “How to learn the Splits”, will not be the right appro...

The following Episode will be all about the new relative score that was recently introduced for Streetlifting the “RIS Score”. My Guests, the two founders of the RIS Score will explain you all the details, what was their goal and purpose and what are their plans in future to make use of the RIS Score. Additionally, in the Episode you will also hear who the current strongest male and female athlete...

In the following Episode I welcome one of my Coachees Nicole Biedermann who recently did her first Streetlifting within only 12 weeks preparation time, in which she managed to learn the Ring Muscle Up from the scratch in only 10 weeks and added 65kg to her Squat at the same time. Nicole will not only tell us about her short and intense journey into Streetlifting but also gives us insights about he...

In this short Episode I will briefly explain what Streetlifting is, which competition formats are currently available, which weight classes we can expect in 2024 and what competitions are planned in this year and what will be the rules to qualify for example for the Final Rep Europeans end of October. Coaching Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/c...