MUSASHI PODCAST

On Episode 46 of the Musashi R&D Sessions Podcast, the team compare two extremes of a topical subject with regards to training – Hot & Cold Recovery . The guys discuss the function and benefits of incorporating ice baths and saunas into an athlete’s recovery process, and how each impacts the muscles and other body tissue post exercise.

On Episode 45 of the Musashi R&D Sessions Podcast, the team discuss the complexities of a key concept to all athletes – the Three Energy Systems . The guys break down the difference between the aerobic, anaerobic, and phosphagen energy systems, which is used for different forms of exercise, and how an athlete should train each system to optimise performance.

On Episode 44 of the Musashi R&D Sessions Podcast, the team discuss the impact of a significant hormone in the human body – Cortisol. The guys explain how cortisol is affected by sleep, stress and exercise, and the influence cortisol has on sports performance and weight loss.

On Episode 43 of the Musashi R&D Sessions Podcast, the team discuss a highly-debate question with regards to sports supplements – Do I need to Load and Cycle Creatine? The guys explain the concepts of loading and cycling, how each are performed, and for what reason. Is either the right idea for you? Check out this episode to help you decide!

On Episode 42 of the Musashi R&D Sessions Podcast, the team discuss two different concepts in the sports nutrition space – Fat Burn vs Fat Metabolism. The guys cover the difference between the two, how each contributes to fat loss and sports performance, and the benefits of using thermogenic and other supplements.

On Episode 41 of the Musashi R&D Sessions Podcast, the team answer a prominent question in the sports and fitness community – How to calculate a calorie deficit? The guys discuss the reasons for calculating a calorie deficit, the difference ways of measuring body fat percentage, and the best methods for achieving a calorie deficit.

On Episode 40 of the Musashi R&D Sessions Podcast, the team discuss the best measures to prolong sporting careers and reduce time away from training – Minimising Injuries in Sport. The guys cover the most researched and proven efforts to prevent and lessen the damage of injuries that are inflicted in game day and training, for a variety of different sports.

On Episode 39 of the Musashi R&D Sessions Podcast, the team go in-depth into one of the most popular and researched supplements in the market – Creatine . The guys provide a comprehensive description of the supplement, how it benefits physical performance and the best way to consume it.

On Episode 38 of the Musashi R&D Sessions Podcast, the team answer an important question when it comes to training and nutrition – What Age Should You Start? The guys discuss what types of exercise and training is best when you’re only just beginning on your health and fitness journey, and what age is optimal to start.

On Episode 37 of the Musashi R&D Sessions Podcast, the team discuss one of the most popular supplements consumed both in and out of the sport – Caffeine . The guys speak to the benefits of caffeine for performance, recommended daily intake, and considerations when consuming before exercise.

On Episode 36 of the Musashi R&D Sessions Podcast, the team are heated in this week’s debate – Choose one exercise for the rest of your life . The guys discuss a variety of different forms of exercise, including weight training, running, circuit training and sprinting, and try to agree over which they would choose based on health, performance and fun.

On Episode 35 of the Musashi R&D Sessions Podcast, the team discuss the benefits, implications and intricacies of this week’s topic – Game Day Nutrition and Supplements . The guys list a variety of foods and supplements to consume before, during and after competition, with an explanation for each and how they can support performance and recovery.

On Episode 34 of the Musashi R&D Sessions Podcast, the team discuss a topic that is considerably relevant to a variety of athletes – The Impact of Alcohol on Performance. The guys discuss the pros and cons of consuming different volumes of alcohol, the various effects on the body, and how it influences performances.

On Episode 33 of the Musashi R&D Sessions Podcast, Ross, Dhiren, Hal and Marc address a topic a training concept that applies to bodybuilders and sportspeople – Periodisation. The guys discuss the three different cycles involved, macro, meso and micro, and how these are applied in the context of powerlifting, and the sporting season. Comment any questions you may have and we’ll cover them in a...

On Episode 32 of the Musashi R&D Sessions Podcast, Ross and Dhiren tackle a series of sports nutrition related queries in this week's topic – Frequently Asked Questions . The guys have an answer to some of the most popular questions we receive about consuming protein and other supplements, what age to start consuming supplements, and timing of exercise.

On Episode 31 of the Musashi R&D Sessions Podcast, Ross and Dhiren welcome Hal and Marc to the table to discuss a highly debated topic – Who is the greatest athlete of all time? In a follow-up to the previous episode, the guys each pitch their vote based on various criteria, and come to a (near) consensus. Do you agree?

On Episode 30 of the Musashi R&D Sessions Podcast, Ross and Dhiren debate over this week’s hot-button topic – What sport is played by the best athletes? The guys discuss the various attributes of an elite athlete and butt heads over which sport requires the highest level of skill and athleticism.

On Episode 29 of the Musashi Sessions Podcast, Ross and Dhiren discuss warming up, injury prevention and explosiveness in the topic – Does stretching improve performance? The guys compare the different types of stretching and their pros and cons, and how various forms can be applied to varying forms of training and sport.

On Episode 28 of the Musashi R&D Sessions Podcast, Ross and Dhiren discuss a popular product trend and a much-disputed topic in sports nutrition – Energy Drinks . The guys speak to the various functional ingredients that are present in sports-purposed energy drinks, specifically Musashi’s new carbonated pre-workout drink.

On Episode 27 of the Musashi R&D Sessions Podcast, Ross and Dhiren welcome Musashi’s new Training Coach and Ambassador, Tom Baulch AKA @PrimeTrain. Coach Tom and the guys discuss the topic of Training like an Athlete, which is Tom’s area of expertise, and how this contrasts to training like a bodybuilder. We talk about different methods of recovery, the significance of fascia, and a new series...

On Episode 26 of the Musashi R&D Sessions Podcast, Ross and Dhiren discuss a pivotal question when training for sport or bodybuilding – should I train to failure? The guys speak to the differences in training goals, how a sport season may impact your training program, and the concept of autoregulation.

On Episode 25 of the Musashi R&D Sessions Podcast, Ross and Dhiren address a key topic of discussion regarding sports nutrition and training – What should you do first, cardio or weights? The guys discuss the different energy systems involved in each form of exercise, the effect of training the two together, and recommend an order based on various goals. We also touch on the relevance of apply...

On Episode 24 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a recurring question in the sports nutrition and training space – How many times a week should you train? The guys discuss the impacts of different training plans, sport-specific exercise, and the significance of rest. We also cover the effect of peripheral and central fatigue, and how to prevent injury through overloadi...

On Episode 23 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a popular question in sports nutrition – Can you gain lean muscle while cutting ? The guys speak about water cutting, the impact of nutrition on a weight loss journey, and the three instances in which fat loss and muscle gain can occur simultaneously. We also cover a series of methods for shedding fat without wasting mus...

On Episode 22 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a popular question in sports nutrition – How do I reduce muscle soreness ? The guys cover several different reasons for muscle soreness, what this feeling actually represents, and some age-old strategies for injury prevention. We also discuss a variety of techniques used to enhance muscle recovery post-workout, and the a...