Munro Musings

What if the patterns causing you the most friction aren't flaws to fix, but parts of you that learned to keep you safe? Welcome to Munro Musings. I'm your host, Dr. Krystal Kohlberg. I bring together performance psychology and human design to help you understand how you're wired so you can stop burning out and start working with your own energy. In this episode, I'm joined by Bethany Russell, a li...

Ready to move through work, relationships, and life with less friction? This 90-minute human design deep dive can help you Find Your Flow . What if the problem isn’t that you’re not resilient enough… but that you’re being resilient in the wrong places? Welcome to Munro Musings. I’m your host, Dr. Krystal Kohlberg. I’m creating this space for high performers who are done following the “right” way,...

In this episode, Dr. Krystal Kohlberg breaks down the science of energy management and why the one-size-fits-all approach to productivity and performance is costing high achievers their results (and their wellbeing). She bridges sport performance psychology with human design to help you discover your unique energy blueprint. What You'll Learn Why energy management is so much more than rest vs. hus...

If you’ve ever wondered why you react the way you do, why certain patterns keep repeating, or why some areas of life feel easy while others feel inexplicably hard — this episode is for you. In today’s episode, I’m combining Human Design and parts work to help you understand yourself without making yourself wrong. This conversation isn’t about fixing you or trying to become someone else. It’s about...

In this episode, Dr. Krystal Kohlberg introduces her approach to relationship optimization for high-performing couples. Drawing on her background in sport and performance psychology combined with human design, she makes the case for why your romantic partnership deserves the same level of intentionality and investment as your business, health, and career. Key Topics Covered: Why the quality of you...

In this episode, I sit down with Annie Graybill, founder of HavenWith a platform connecting travelers with non-toxic, fragrance-free vacation rentals and hotels. If you've ever walked into a hotel room and been hit with overwhelming artificial scents, or struggled with migraines and reactions while traveling, this conversation is for you. Annie shares her journey from working at Avocado Green Matt...

In this episode of the Munro Musings podcast, Dr. Krystal Kohlberg explores the profound impact of gratitude on psychological well-being and performance optimization. She emphasizes the importance of developing a gratitude practice, distinguishing between feeling gratitude and expressing it, and shares personal insights and client experiences that highlight the transformative power of gratitude. T...

Join us for an inspiring conversation with Scott and Leora of Winsome Kind, a musical duo who have mastered the art of intentional co-creation in both their music and family life. From their love-at-first-sight meeting during a theater production to building a thriving family of (soon to be) six, they share their journey of making conscious choices, homeschooling their children, and creating heali...

In this episode, Krystal sits down with creative consultant, producer, and entrepreneur Kate McLeod for an inspiring conversation about what it really means to live and create in alignment. Kate shares how she built her company Me3 to help people develop their own creative conscious , and how stepping away from “shoulds” opened up space for joy, inspiration, and authentic expression. Together, Kry...

In This Episode: Owen Hunt aka Bootsy Greenwood, the Blue Collar Mystic, takes us on a winding journey from working as a whitewater raft guide to becoming a film producer, standup comedian, and eventually a coach who specializes in making complex spiritual concepts accessible to everyday people. What We Explore: The Unconventional Path: How Owen followed his gut (literally—his sacral authority) fr...

In this conversation, Dani Fankhauser shares her journey from a religious upbringing to becoming a writer and energy healer. She discusses her experiences with spirituality, intuition, and the creative process, particularly in relation to her novel, Sister Earth. Dani emphasizes the importance of community, connection, and the blend of ancient and futuristic elements in her work. The conversation...

Munro Musings Episode 1: Welcome & My Journey Episode Overview Welcome to Munro Musings! Host Krystal introduces her unique approach combining sport and performance psychology with human design to help people find alignment in how they work, love, and live. About Krystal Doctor of Sport and Performance Psychology who specializes in personalizing peak performance. Former athlete turned mental s...