Bree and Gia

Mum Mind Unpacked

Health EN ↓ 29 episodes

Mum Mind Unpacked is a real, raw, and relatable podcast where we talk about the mental load, identity shifts, and emotional rollercoaster of motherhood — the stuff that often goes unspoken. Hosted by two mums who’ve lived it, loved it, and struggled through it, this podcast is your safe space to feel seen, supported, and a little more humanWhy you’ll love it:Because it’s honest. Because it’s not sugar-coated. Because you’ll laugh, cry, and nod along knowing you’re not the only one. We unpack what’s really going on in the minds of mums — and we do it with heart, humour, and zero judgment.

Author

Bree and Gia

Episodes

03. The Self Care Myth - Finding What Works & Ditching the Mum Guilt 27.05.2025 30:56

In this powerful and refreshingly honest episode, we’reunpacking the Self Care Myth —what it really means to look afteryourself when you’re a busy, overwhelmed, and possibly guilt-ridden mum. Is self-care just bubble baths and face masks? Or can itlook like setting boundaries, saying “no,” or asking for help without guilt? We’re talking: The truth about modern self-care and why it’s not one-size-f...

02. How This Podcast Almost Didn’t Happen… Perfectionism vs “Good Enough” 20.05.2025 23:33

This week, we’re taking you behind the scenes of Mum Mind Unpacked — and telling the truth about how it almost didn’t happen. From recording marathons and blooper reels to trailer edits and Insta post drama, we unpack the perfectionism, people-pleasing, and real moments that almost derailed the pod —and how we worked through it. Whether you're launching something new or just trying to survive the...

01. Why Motherhood Broke Us (and How We’re Putting the Pieces Back Together) 10.05.2025 34:14

In this very first episode of Mum Mind Unpacked , we dive straight into the messy, beautiful, and often overwhelming realities of motherhood and mentalhealth. We share our personal stories — the struggles we never saw coming, the moments that broke us, and the hard-earned lessons that brought us back stronger. From postnatal depression, anxiety, and identity loss, to the moments of laughter(and to...

Trailer: Welcome to Mum Mind Unpacked! 🎉 💕 06.05.2025 1:32

Hey there, fellow mums 👋 We're Bree (mum to three girls) and Gia (mum to three boys), and this is Mum Mind Unpacked — a podcast that puts the spotlight back on us: the mums. We’re diving deep into the messy, emotional, and totally normal rollercoaster of motherhood — the rage, the guilt, the identity crises — and we’re not holding back. If you've ever felt like you're the only one struggling, you...