Mum Era

Summary In this heartfelt conversation, the girls explore the realities of motherhood through the lens of nutrition, self-care and connection. They unpack the creation of Sheridan Austins  Foraged For You , a nutritional supplement designed to support mothers. The episode highlights food as medicine, the mental load of modern parenting, and the importance of simple, sustainable habits that help br...

We switched things up with a listener Q&A! Renee and Olivia answer your Instagram questions — from whether after-birth contractions feel worse the second time, to the hardest parts of going from one to two kids, how to keep a toddler occupied while breastfeeding, getting out the door with a “selective hearing” toddler, and the messy juggle of returning to work. With humour and honesty, they share...

Keywords motherhood, parenting, mastitis, sleep deprivation, breastfeeding, work-life balance, travel with kids, creative play, healthy eating, community support Episode Summary: We’re back for season 2 (thank you for being so patient)! In this episode of the Mum Era podcast, hosts Renee and Olivia share candid conversations about the challenges and joys of motherhood. They discuss personal experi...

In this deeply personal and moving episode of Mum Era , Renee Bargh shares the intimate details of her recent home birth, supported by her private midwife, Janine O’Brien. Janine was also the midwife for co-host Olivia Davies’ home birth with her son, making this conversation feel especially tender and connected. Together, they explore the layers of emotional connection, the importance of safe, su...

Motherhood is a wild, beautiful, and often chaotic journey—one that can leave us feeling stretched between self-identity, family life, and career. In this episode of Mum Era , we sit down with Cat Sanz, a fashion entrepreneur and powerhouse, who shares her deeply personal and inspiring journey. Cat opens up about navigating motherhood while staying true to herself, curating a personal style that f...

Birth is often framed as something to endure rather than embrace, but what if we could shift that narrative? This week, we’re joined by the incredible Bernadette Lack—renowned midwife, birth educator, and founder of Core and Floor Restore—who is on a mission to help women feel strong, informed, and empowered throughout pregnancy, birth, and beyond. In this powerful conversation, B shares her deepl...

The holiday season has come and gone, leaving behind memories of tangled lights, chaotic moments, and the magic mums create for their families. As we embrace the rhythm of a new year, we reflect on the unique challenges of parenting, balancing family life, and preparing for the arrival of a new family member. With so much love and excitement, Renee shares that she’ll soon take maternity leave from...

In this heartfelt episode, Renee and Olivia sit down with beloved journalist, presenter, and mum, Edwina Bartholomew, to explore her incredible journey through a transformative year. Edwina shares candid reflections on her recent diagnosis of chronic myeloid leukaemia, a type of blood cancer, and how it has shaped her perspective on motherhood, self-care, and the importance of prioritising health....

In this episode, we share the realities of burnout, the decision to pause, and our heartfelt gratitude for the love and patience from our incredible listeners. Renee reflects on a family trip to Fiji, where the presence of grandparents transformed the experience, giving her the space to truly unwind and enjoy island life with her son, Tide. We dive into the highs and lows of parenting, exploring t...

We're back baby!!! In our latest episode, Renee and Olivia are back after a short break to tackle these very feelings with our wonderful guest, Lael Stone. Lael, a parenting expert, author, and educator, joins us to share her insights on the often chaotic yet beautiful journey of motherhood, offering guidance on navigating toddler tantrums, the pressures of modern parenting, and the art of balanci...

In todays episode we're joined by Luca McCabe from Boob to Food, who offers invaluable wisdom from her latest book “Toddler To Table” on transitioning toddlers to solid foods, complete with heartfelt anecdotes and practical tips. From navigating the minefield of picky eaters to establishing mealtime boundaries, we cover it all. Discover why consistent family meals matter and the secret to making m...

Ever wondered why thoughtless comments about pregnancy sizes are still a thing? In this episode, we share personal experiences of pregnancy, shedding light on the insensitive comments many expectant mothers face. We discuss the psychological and emotional impact of such remarks, offering both humorous and poignant reflections. Alongside these stories, we recount a peculiar parking incident in our...

How can the birth of a child uncover hidden strengths and lead to profound personal growth? Join us for a heartfelt conversation with Lizzy Liao, a holistic wellness coach devoted to supporting women through the transformative journey of motherhood. Lizzy’s own experience of becoming a mother during the COVID-19 pandemic offered invaluable lessons in self-discovery, healing, and preparation for pa...

This week, we have the incredible Teresa Palmer sharing her heartfelt journey through motherhood, acting, and wellness advocacy. Teresa’s Zen-like approach to handling life’s challenges and her genuine humility offer a grounding perspective that will resonate deeply with anyone navigating the complexities of parenting and professional life.  Join us as we explore the emotional highs and lows of ch...

Join us on this episode of Mum Era as we welcome parenting expert Gen Muir, the visionary behind "Little People, Big Feelings." Discover the essential tools to not just survive, but thrive in motherhood. Gen shares her expert insights on navigating the emotional ups and downs of parenting, highlighting the small yet impactful efforts that truly make a difference. Together, we explore the...

Join us as we confront the harsh realities of hyperemesis gravidarum (HG) and the misconceptions surrounding severe pregnancy sickness. We highlight the necessity of empathy and understanding in the workplace and the therapeutic benefits of sharing personal stories. Our inspiring guest, Nicole Trunfio, an accomplished entrepreneur and devoted mother, joins us to discuss the balance between a glamo...

You're going to have to listen... Sponsor: iL Tutto www.iltutto.com.au Discount code for 20% off their full range: era20 Vaild until September 30th 2024 Connect with Mum Era Podcast  Email:  ⁠hello@mumerapodcast.com⁠   Website:  ⁠mumerapodcast.com⁠   Instagram:   ⁠@mumerapodcast⁠   Connect with Renee:  Instagram:   ⁠@reneebargh⁠   Connect with Olivia:  Instagram: ⁠@oliviajdavies⁠  

Join us for a heartfelt and candid chat on this episode of the Mum Era podcast. We kick things off by addressing the often-overlooked pleasantries and dive straight into Olivia's challenging week, which saw her tackling the difficult decision to take away her children's dummies. From humorous trips to Kmart to silent judgments from other parents, Olivia shares her raw and messy experiences...

Navigating the rough seas of solo parenting is no small feat, and Renee shares her recent experiences of doing just that while her partner is away. The exhaustion, the unexpected challenges, and the triumphs of managing it all alone are discussed with heartfelt honesty. We also bring on Erin, the founder of Le Purée, to chat about the incredible convenience her baby food products provide, making t...

Join Olivia and Renee as they dive into this week's episode with a laugh-out-loud moment involving Kris Jenner and a placenta. From Renee’s obsession with Stan's “A Good Girl's Guide to Murder" to finding a balance between self-help and fiction, they emphasise the importance of personal equilibrium amidst the chaos of motherhood. Dr. Ali from Nurtured Medical joins the conversation, sharing her ho...

Motherhood isn't always picture-perfect, and this episode dives into the realities that many hesitate to talk about. Keira Rumble joins us to share her incredible journey of juggling motherhood and entrepreneurship, offering raw insights into the vulnerabilities and resilience needed to thrive. We laugh, we cry, and most importantly, we bond over shared experiences like the physical toll of mo...

Renee and Olivia open up about the sleepless nights that many parents face, sharing how anxiety and societal pressure can amplify the struggle of getting their kids to sleep. They recount their own experiences with sleep deprivation and its effects on mental health and relationships, offering a sense of solidarity and understanding to fellow sleep-deprived parents. Through their authentic and hear...

Ever tried to savour a hot cup of coffee amidst the whirlwind of motherhood? We kick off this episode of Mum Era with some laugh-out-loud moments as Olivia shares her maybe (not so) relatable coffee mishap and the daily chaos of parenting. Olivia also opens up about feeling judged by her mum, highlighting the generational clash over household standards and chores. This episode is brimming with pra...

Join us for a heartfelt and candid conversation on motherhood as Renee Bargh and Olivia Davies share their personal stories and challenges, from night weaning to managing children's sleep routines. Listen in as they reflect on setting boundaries and finding humour amidst the chaos. Special guest Claire Holt, known for her roles in H2O Just Add Water and The Vampire Diaries, opens up about her...

Introducing Episode One of Mum Era Podcast with Renee Bargh and Olivia Davies.  Before they start interviewing experts about motherhood and high profile mama’s from around the globe, Renee and Olivia share some of their back story.  Olivia’s delves into her nursing background and entrepreneurial endeavours.  While Renee talks about her high flying job as an Emmy Award winning entertainment reporte...