Mubareka Speaks

In this episode, I reflect on an eye-opening experience I had when I reconnected with an old high school friend who's built a life of wealth and luxury. While our conversation could have been about money and success, what I truly walked away with was a deeper understanding of what success really means. I share how this encounter sparked reflections on my own journey—nearly nine years since breakin...

Season 4 IS HERE!!! Over a whole year has passed and so much has changed! I wanted to share my gratitude with you on the new season of Mubareka Speaks! Lots of deep sharing of the journey today so be warned! ⚠️ Also briefly touch on subjects such as toxic relationships and divorce. Are you ready for the ride? Follow @mubareka__ on instagram for more!

Today I share with you some of my healthy habits that I have managed to anchor into my day to day that help me improve in my life. I also share some of the struggles that I have overcome with self-discipline and tracking my progress over a period of time.

Today I share a little deeper into my world of intuitive coaching and how coaching has helped my life. I talk about my day-job and how it impacts the work I do and touch on why struggling is part of the journey.

A short episode to remind you that you have a purpose in this life and whatever ideas you want to create, you can absolutely make them a reality. Shift the impossible to I'm possible and see the results that occur.

TW: bugs! Today I'm sharing with you some reflections over the recent week relating to the gestation period of Mubareka Speaks and a tale of how ant colonies tried to invade my home! This episode shares how trauma can come up at any time, and what mindset shifts we can make to get through it. Enjoy!

Join us as we tap into the knowledge of certified Nutritionist Sukaina Abdulhussain, who shares with us how to face the challenges of being a South Asian woman and our connection to food & health. To find out more information about how to work with Sukaina, please follow her on instagram @sukaina_nutrition or email hello@sukainanutrition.com

Today I am back after a short hiatus to share with you my learnings through the last month of spiritual evolution! I also share some things with you about my own personal experience with content creation & a deeper insight into my world.

Today I get SUPER vulnerable and share my experiences through this month so far on a spiritual level. I talk about the Holy month we are in & how my journey led me to this place. I am grateful you are here to listen.

Today we will be exploring the 3 main factors that play the biggest part in our day-to-day wellness & success. This episode is all about health & wellbeing and how to sustain it in the simplest of ways.

Today I share some realness around my money story, and how having communities to support me all around have helped shape me & grown my confidence!

So the adventure officially begins! How I started planning my trips around the world! 🌎

In this episode I get really honest with you about what it takes to create true change. If you have an idea & want to create something, then ask yourself, what's really stopping you?

In this beautiful story, my friend Fatema, a medical professional, tells us of how she came across healing through natural means. She has now created a business (@afiyacollective) around helping others heal themselves & their families through her signature Body Code program & PSYCH-K Ⓡ method.

Today I share with you some experiences of mine in my parenting life. It can be a real struggle as a modern-day parent, and as being a mum is the hardest job in the world, I share some of my tips to stay on top of yourself.

Here you go guys, a deeper insight into what happened next after my injury & how it led me to end my management career 16 months after going back to work!

Sharing some of my experiences in the work-force - how my tendencies of high-achieving perfectionism & continuous overthink led me to spiraling & my advice to stay balanced in this crazy life 🤪

So excited for this episode!! Part TWO with my bestie Kirstie.. sharing on a much deeper level what happened next.. We cover ALL the feels about releasing yourself from an unhealthy relationship & healing by doing the inner work! For charities mentioned, check out mind.org.uk & if you need interactive support, please email enquiries@iamcherished.co.uk.

If you haven't already got self-care practices in place, or just never find the time, you NEED to listen to this episode! It's a quick reminder of all things self-care, what it is, why you need it & how to do it! Stay tuned for more to come in the mini-pod series!

ONE of TWO: The most heartfelt episode I've ever recorded! Today we hear the backstory of Kirstie's transformation. How she went from constantly feeling like a victim & why.. to choosing herself & her journey! The road was rough, but she became tough in the softest way possible! Listen out for Part TWO!! You don't want to miss it! For charities mentioned, check out mind.org.uk & if you need intera...

Today's slightly longer minipod (SO worth it though) is a bitesize treat for you to get through your week! & heck, if you find it helpful, it will take you further than that if you keep listening to this reminder about staying present!

First bitesize piece of midweek motivation! Emotional management is the topic of today & I've decided to continue the mini-pods going forward for those who can only lend an ear for 15/20 mins!

Today I'm sharing a very personal story with you. It's going to be an introduction to a series of storytelling episodes about my own personal journey of healing & growth. How a major incident occurred in my life & stopped me in my tracks.. there have been a handful of experiences that have done just that, but this episode addresses a very important turning point in my life.

Today we have a very special guest all the way from Sydney, Australia 🇦🇺! Amanda Jones, an amazing artiste is a multi-talented creative, who owns her own film production company @oneminutefilm 🎥 and is a self-published author of a wonderful artistic representation of raw inspiration, 'Diary of a Freelancer'. Today we converse about all things, art, life & business and how entrepreneurship journey...

2023 SPECIAL!! One of the most exciting episodes so far as I interview my own Life Coach, Martina Fink all the way from Switzerland 🇨🇭. This incredible woman who has been in the holistic health & wellness industry for 11+ years, inspired me many years ago to not only follow her footsteps into the path of coaching as a career, but also to start this very podcast! After meeting in Mykonos on a medit...