MSC Performance Podcast

Season 3 episode 2 with Mark and Sona. This episode is a part 2 to our episode 1 where Mark and Luke talked about training around injuries from a physiological point of view. In this episode Sona and Mark discuss psychological considerations and perspective. They talk about: all things MSC update recap on the previous podcast episode psychological impact of the injuries the importance of a support...

Welcome back to the MSC Podcast! Mark and Luke are opening Season 3 with a new podcast where they talk about real life examples of how to adapt training with busy life schedule/work/injuries. They also have a little catch up on what is going on at MSC with Luke getting closer to the Worlds. We hope you enjoy this episode!

New episode of the MSC Performance podcast and this week we have the full team Mark, Luke and Sona talking about: -the impact of self-isolation on our training -how we will approach the return to the gym -first competition experience | powerlifting/weightlifting -tips and tricks for the very first competition | powerlifting/weightlifting

This week's episode brings an overview on the big Hype week we had down at MSC where our Birmingham Barbell Club members approached the end of 16 week cycle and tested their big lifts! On top of that we ran the second Met-con Games this time Strongman edition and this event was a huge success once again! Mark and Sona also talk about what is coming next at MSC! We hope you enjoy this episode just...

On this weeks episode, Mark and Luke discuss two topics. Firstly, how to peak for testing or competition, so that you can achieve the best possible results on a particular given day. In addition to this, they also discuss how for fat loss, it is essential to create a calorie deficit, however, there are more ways to do this then just cutting calories down, by increasing activity and matintaing ener...

In this episode we have a guest Josh James talking about his experience with Man vs. Trinity Rat Race and we also discuss how to approach training when preparing for such event from a strength and conditioning coach perspective.

This week Luke and Sona bring on a new episode and they discuss the topic of training for performance vs. aesthetics. They talk about the stigma of low load/high reps and high low/low reps and what it means training hard in order to achieve the desired outcomes. They also discuss how to approach training around an injury. We hope you enjoy this episode just as we did recording it!

Another week and we are tuning again with Mark and Sona and in this episode they are talking about the importance of variability in training. They explain why your training should consist of some sort of variability and how it can enhance your performance but also what do we actually mean when we talk variability. They also take a spin on utilising Strongman type training and Olympic weightlifting...

In this episode Mark and Sona give an update on what is going on at MSC: our members competing, Met-con performance testing, upcoming Hype week and Met-con Games 2.: Strongman edition! Also an update on the MSC stash available to buy at MSC! A big month ahead of us down at MSC, we hope you enjoy this episode!

On this week's episode, Mark and Luke discuss the sport of powerlifting. With the competition scene returning in the UK in a couple of weeks time, Luke gives an update as to both his, and the MSC Powerlifting teams preparation, and how he and the team are getting ready for competing both physically and mentally after such a long time out due to covid-19 restrictions. Additionally, the guys discuss...

Welcome to the latest MSC Podcast, with Coach Coulson and Coach Rogers! Todays topic is "Conditioning". The lads discuss how to build and improve individual energy system performance and how to programme progressions into your training blocks. They also discuss the differences and the considerations that need to be counted for between training various systems, such as output vs capacity, and how t...

This week Mark and Ben answer questions sent in by our followers. They start by discussing how to go about choosing supplements to use for a pre-workout. This is followed by their thoughts on stretching and if it is applicable for team sports athletes. To finish, accessory exercises and how to progressively overload them is discussed.

This week, Sona and Mark present "Nutritional Considerations: Part 2", developing on and expanding from our recent nutrition podcast. After a quick recap of the first podcast, they discuss in detail the importance of considering individuality, based around bodyweight, goals, and activity levels. Within this, are we making the best choices when it comes to how to use our daily calorie allowance? Al...

The boys are back for the this week's MSC podcast! in this week's episode, Coach Coulson and Coach Rogers discuss "Exercise selection and load management". Topics discussed include how the coaches select the right exercises for the individual they're working with, based on varying factors such as experience level, anthropometrics, motor control and skill level, and specific goals. Also, how do we...

In this episode Coach Mark Coulson and Coach Sona Kluckova talk about concurrent type of training - performing strength training and endurance training in the same program, the importance of timing and intensity of such training and they take a closer look to the different ability levels such as beginners and advanced lifters/field athletes.

New week and we are back for the MSC Performance Podcast. It's been a fantastic month being back with all our amazing members! In this episode Coach Coulson and Coach Kluckova talk about strength and conditioning for children and its benefits, risks considerations and also why you shouldn't believe the stigma of weights being dangerous for kids. We hope you enjoy this weeks episode as much as we e...

In this episode coaches Mark Coulson and Sona Kluckova discuss what is an important baseline in diet and they further discuss considerations for eating habits and diet used to enhance sports performance. They explain the importance of a consistent and sustainable diet, why short fixes don't work and they also explain the process of tracking your nutrition.

Episode 2 of season 2 has just dropped! This week, Coach Coulson and Coach Rogers discuss 3 interesting training topics. Firstly, they discuss the pin squat and the advantanges of using this movement and how it can carry over to top end squat performance and also athletic performance. Secondly, how to best maximise training performance during Ramadan, by trying to maintain intensity whilst reducin...

Welcome back!!!! We are back for season 2 of the MSC Performance Podcast. It's been the most incredible week welcoming back all of our amazing members, as well as introducing keen newcomers to the MSC way! We are absolutely buzzing to be back, and this weeks podcast recaps our first week since reopening. Coach Coulson and Coach Kluckova discuss how the first week has gone, how the new equipment ha...

In this weeks episode, Luke and Mark discuss the key attributed behind building a successful programme for both Powerlifting and Rugby performance. Topics discussed include exercise selection, vertical integration vs traditional block periodisation, high days and low days and much more! This also coincides with two new templated programmes that we have released at MSC and can be purchased by open...

Mark Coulson and Sona Kluckova discuss how to improve speed with considerations to programming, volume and intensity management. Where to start and how to progress. All this and more predominantly based around field athletes of teams sports.

This weeks episode is an absolute must listen!! Mark Coulson and head of the MSC Sports Injury Clinic, Max Hartman, discuss training considerations on the return to both the gym and the sports field as gyms open back up in a couple of week and sports return! They also divulge into the world of sports therapy and physiotherapy and how we can better manage injury from both a return to play point of...

Whole body approach or upper/lower body split for athletes? RDL (Romanian deadlift) elevated heel yes or no?/ RDL and belt yes or no? Olympic weightlifting for non competitive lifters yes or no?

This week, Mark, Sona and Luke discuss the reopening of the gym and the upgrades we have made since being closed.

This week, Mark and Luke answer 2 questions sent in. The first being about the trap bar vs conventional deadlifts. The second covers the use of accommodating resistance.