MSC Performance Podcast

In this weeks episode: Coaches Mark and Luke discuss strategies that can help keep you motivated through injury, they talk a little about their own training + the metrics they are using to track progress. We finish off talking about why were so passionate about strength and conditioning for youth athletes

In this weeks episode, we answer your questions! Luke and Ste compare 5x5 and other beginner strength programmes to our barbell club methods, we look at how you can reduce knee pain while squatting, what we mean when we say we’re locking in + more!

In todays episode, Luke and Ste sit down to talk about Ste’s recent trip to Lugano, what the elite guys are doing to keep playing at the highest level, plus what Ste learned about his own training while over there. In the second half, Luke talks about a few successes he has had with his powerlifting coaching, looking at what the guys who make the most progress are doing right. We hope you enjoy th...

In today’s episode: we take a look at the last few months of charity challenges as we round up the last 4 months, we talk through our favourite parts abd what we found toughest. We finish by talking through how we would structure training for anyone wanting to partake in the 3 peak challenge. Hopefully you can learn from our mistakes 😅

In today’s episode of MSC, Mark, Luke and Max sit down to talk about the 10 years of MSC, the highlights, low lights and some favourite memories! We hope you enjoy this episode and we thank you all for your support over the years!

A quick update on upcoming events, competitions that members are taking part in and where is the next social after the Metcon games you ask ?

In today’s episode: Luke, Mark and Ste talk all things strength. We discuss the latest World championships, different training block styles you can use depending on the individual, front squat tips, hyrox programming considerations and much much more! We hope you enjoy this episode.

In todays episode, a solo Ste updates us on the boys heading to Scotland to take on the 3 peaks challenge, alongside the latest goings on all things charity!

This weeks podcast is a solo one with Mark, who dissects the 24 hour challenge and discusses the learnings that have been taken. Find out what happened in the challenge The power of the community The importance of testing the limits The benefits of training hard Mind over matter We hope you enjoy the episiode!

In today’s episode, Luke and Ste discuss all things regarding the 24 hour challenge, find out how prepared the boys are feeling, what they’re most looking forward to/dreading the most + much more!

In this weeks episode we welcome back the return of MSC's prodigal son, Max Craven. We catch up with Max all things regarding his spell in London, how the training landscape looks right now, and the world of competitive fitness. We catch up with Steve regarding his preparation for the world masters basketball championships, and discuss the importance of coaching and accountability. We also give up...

In today’s episode, we celebrate coach Ste’s birthday, before talking about considerations for training as you get older. We also talk about our favourite core exercises, the latest goings on at MSC and much more! #strengthandconditioning #hyrox #strengthtraining #mscperformance #bleedorange

In today’s episode, Luke and Ste sit down to talk through the latest goings on at MSC, before diving into a couple of questions from our Members; including how to balance training for Hyrox/Fitness comps + when should you step up a level and be a small fish in a big pond! We hope you enjoy this episode.

In todays episode, Luke and Ste sit down to talk through fast v slow gains, both in terms of dieting and strength/hypertrophy training. In the second half of the episode, they talk through the individual differences that need to be considered when using RPE, especially comparing RPE for Women v Men. We hope you enjoy this episode!

This week, Mark and Max dive into what you should really be looking for when choosing a coach. Is coaching their full-time passion—or just a side hustle? 📚 Are they constantly learning, growing, and gaining real experience—or more focused on likes and followers? 🏋️‍♂️ Do they walk the walk and live the lifestyle they preach? 🧠 And do they have the soft skills needed to build trust, connection, a...

Mark does a solo pod this week as he answers some frequently asked questions that often come up on the gym floor. He discusses the effectiveness of being sore after sessions, the difference between Trap Bar Deadlift and Conventional Deadlift, training frequency and does more always bring better results, and whether or not you should take creatine! We hope you enjoy the episode!!

This week, host Steve is joined by a special guest, Dr. Priyanka Holzherr-Mandal, to explore the benefits of strength training during pregnancy. In this insightful episode, they address common concerns and misconceptions surrounding exercise while pregnant, highlighting how a thoughtful and well-guided approach to training can provide significant physical and mental benefits both during pregnancy...

In todays episode, Luke and Mark talk about the recent games, the charity events that we have lined up, as well as an overview of their own training, with Mark talking about the direction he is taking his training post rugby + Luke talking about how he balances his strength work with his conditioning! We hope you enjoy this episode

In today’s episode, Luke and Ste take a look ahead to the Metcon games, which are taking place this Saturday. They discuss the events, strategies and a couple of surprise twists that we have in store! The games take place Saturday from 9am, followed by a social at the button factory from 7.30pm, which everyone is invited to!

In today’s episode, Ste and Luke sit down to discuss all things wearables. We look at the positives and negatives from collecting data, where you can start if you are looking to start and where to cut back if you find yourself overwhelmed with data. We hope you find this episode insightful and as always, any questions our DM’s are always open.

In todays episode, Luke and Mark talk through the tapering protocol Mark used for an elite level pole vaulter, who is competing this weekend at the British championships, we discuss the differences and similarities between the approach to other sports, as well as the individual differences that occur at that high level. We hope you find this podcast insightful!

Max Hartman has graced us with his presence alongside Mark in this weeks episode of the MSC Performance podcast. After recently becoming a father, Max discusses with Mark considerations with training for new parents / busy professionals, who have a limited amount of time to train in. They discuss how to mainuplaute training volume, intensity and frequency in order to get the best results possible...

In this weeks episode, the three horseman discuss some exciting developments coming this year with the 10 year charity challenge, metrics and future goals, and Ste also fires some questions at Mark and Luke about why MSC started in the first place all those years!!

In today’s episode, Luke and Jura answer 3 questions that have come up while at MSC this week: How fast or slow should I descend on squats? How to find your grip width on military press, plus our favourite deadlift accessories for getting past plateaus. We hope you enjoy this episode!

In today’s episode, we introduce you to our newest addition to the coaching team, Chloe! We talk through her sporting background, coaching in America, her masters degree and much more!