Ms. Wanda's Full Circle Radio

This episode of Full Circle was extremely powerful and deeply moving. Earl Lovell’s story of surviving a “widow maker” heart attack and waiting two long years for a heart transplant is a testament to resilience, faith, and the will to live. His journey reminds us that no matter how dark theroad gets, there is always a way forward.   We also thank Michael P. Coleman, Director of External Affairs at...

A masterclass in love, advocacy, and resilience. What a powerful and heartfelt episode of Full Circle with our guest Carla Preyer , featured in the new documentary Facing the Wind. Carla graciously opened up about her and her husbandPatrick’s deep spiritual connection and their beautiful love story — a story that faced a new chapter when Patrick began showing signs of Lewy Body Dementia. During ou...

If you missed this weekend’s Full Circle , you missedsomething truly special! Valene Byrd of ART-TISM joined me to share how her program is creating safe, inclusive spaces for families with special needs. Attend the 4th Annual ART-TISM Annual sensory-friendly interactive art exhibit, a beautiful initiative uplifting special needs families through creativity and connection. This FREE event takes pl...

What an incredible episode of Full Circle with the dynamic Miss Marianna ! We explored how her workbook Super Safety Heroes is helping children build emotional awareness, reduce anxiety, and feel empowered in moments of crisis. From homes to classrooms to neighborhoods, her mission is clear: educate, engage, and edutain . Catch the replay and share this important convo with parents, educators, and...

We were joined by Dr. Ben Rodgers, OBGYN with WellSpaceHealth and American Heart Association Volunteer. Dr. Rodgers shared in-depth critical insights on specific heart conditions that can occur during or after pregnancy—preeclampsia, gestational hypertension. Dr. Rodgers discussed how these conditions increase the risk for long-term cardiovascular disease, shedding light on their impact on long-te...

We were joined by Dr. Kimberly McLaughlin, OBGYN with Mercy Medical Group and American Heart Association Volunteer who shared critical insights on maternal heart health prevention strategies. Dr. McLaughlin offered a comprehensive approach topreventing heart disease in mothers by addressing health at every stage of pregnancy—preconception, prenatal, and postpartum. She emphasized the importance of...

We had a powerful discussion about Black maternal and infant health, the urgent need for advocacy, and the upcoming Black Maternal & Infant Health Summithappening Tuesday, April 15 at District 56 in Elk Grove, CA.   This FREE event is open to community organizations and individual who work with birthing parents, birth workers (doulas, midwives), expecting parents and their supportsystems, and...

What an amazing conversation with Celebration Arts about their upcoming production of Barefoot in the Park ! This romantic comedy by Neil Simon is directed by Artistic Director James Ellison, III is making its debut at CelebrationArts during this season, entitled “Family Affair.” It’s sure to have you laughing as newlyweds Paul and Corie Bratter navigate love, marriage, and a little matchmaking go...

Ané Watts is a dynamic Life coach, speaker, and author specializing in resilience, growth, and change. In 2019, she became curious about her family history and began researching her grandparent’s migration to Oakland, California in 1938. It was through their journey she began to see the patterns a resilience and perseverance in her family line. Ms. Watts went on to create, “If You Forget, Remember...

Breakthroughs Were Made During this Episode! This Full Circle episode, The Power of the Breakthrough, was soul-shifting! We sat down with two incredible women who reminded us that our breakdowns don't define us—theyrefine us. Nneka Mitchell, coach and founder of Reshape the Soul with Nneka, showed us how faith and inner work can reshape the soul and lead us to purpose. Show regular Shawn L. Brown...

Curious about a career in law enforcement? Tune in to this episode of Full Circle, where we explored "The Path to Becoming a US Marshal" with the incredible Lasha R. Boyden, the Acting U.S. Marshal for the Eastern District of California. Ms. Boyden shared her personal journey, insights into the various departments within the Marshal's office, and tips for those interested in serving in this presti...

Sisterhood in Action! What an incredible conversation with Black Girl Social Club (BGSC) Sacramento Chapter President Christa Lee on Full Circle ! We talked about the importance of authentic friendships, curated experiences, and a thriving community for Black women. BGSC is more than a social club—it’s a movement dedicated to fostering happiness, well-being, and empowerment. Learn how you can get...

Timothy Poole, also known as Mr. Tim or DJ One Gone, is amulti-talented individual dedicated to serving the community, particularly its youth. He founded Hooked on Fishing Not On Violence (HOFNOV), a unique programthat introduces inner-city at-promise children to the art and sport of fishing. Over the past twelve years, HOFNOV has given more than 4,700 children and teens the chance to participate...

What an incredible conversation with Adwoa Akyianu, adynamic speaker, entrepreneur, cultural curator, wellness advocate, and the visionary CEO of She Has Shea. This beauty education and empowerment brand is revolutionizing self-care for Black women. Adwoa is passionate about empowering and uplifting Black women of all ages. We delved into her journey of founding She Has Shea, inspired by her own s...

What an incredible conversation with friends to the show from the Sacramento Valley Section of the National Council of Negro Women as they share all the exciting details about the upcoming 36th Annual Sweet Potato Festival. This FREE event is truly a celebration of culture, community, and empowerment—This year’s theme, "Empower, Educate, Elevate," is all about strengthening our communiti...

Family, this episode of Full Circle was a Masterclass in Marketing! Huge thanks to Maddison Cephas, Owner of EastLake Marketing Group for dropping gems for solopreneurs and microbusiness owners. Key takeaways from this episode: * You NEED a clear marketing strategy—random posting won’t cut it! * Understanding your target audience = the key to unlocking growth. * Simple, cost-effective marketing wo...

Guest: Dr. Oma Agbai, MD. Board-Certified Dermatologist Founding Director of Multicultural Dermatology and Hair Loss Disorders at the University of California, Davis Medical Center in Sacramento,As we age, our bodies change—including our hair and skin. Many of us notice hair thinning, hair loss, and shifts in our skin’s health, but what can we do about it? In this enlightening episode of Full Circ...

Guest: James Ellison, III Artistic Director, Celebration Arts Celebration Arts' Legacy: 40 years of bringing phenomenal Black theater to Sacramento presents their 2025 season entitled "Family Affair". Tune in to hear conversation with award-winning Artistic Director James Ellison, III as he discusses Fences by August Wilson: A must-see production— Opening weekend SOLD OUT! Upcoming s...

Guests: Faye Wilson Kennedy, Vice Chair and Rayvn McCullough, Parent Advocate In this powerful episode of Full Circle , we dive into the crucial role of Black parents in advocating for their children’s education. Our guests, Rayvn McCullough and Faye Wilson Kennedy from the Black Parallel School Board (BPSB) , join us to discuss Black Parent Involvement Day on February 18th and why showing up in t...

Guest: LeKisha Appleton, Owner & Instructor at VIP Swim School In this episode, we dive into the importance of learning to swim— at any age! Our guest, LeKisha Appleton , shares how her natural love for swimming turned into a mission to teach water safety and confidence. As a certified swim instructor , she works with all ages, from toddlers to adults, offering private lessons, family sessions...

February is Heart Month. We kicked off this very important month by inviting the American Heart Association to stop by the show to discuss the importance of heart health for women. We had a powerful discussion with Dr. Stephanie Brown , board-certified emergency physician and Medical Director of Sutter Health’s Institute for Advancing Health Equity . During the conversation, we covered: Women’s he...

What an incredible conversation with Morgan Brown , Founder and Executive Director of Color The Block . We explored how this powerful program is changing lives through artistic expression and giving young creatives the tools to flourish and find their voice. Ms. Brown and her team are passionate about empowering youth to embrace sustainability through their community gardening projects. Also joini...

What a way to kick off a new year of Full Circle! Tune in now to hear my conversation with guests from Sierra Donor Services. Joining the program today was Dr. Beau Kelly, Surgical Director. Dr. Kelly is a dedicated surgeon-researcher-teacher-leader in the field transplantation, and he's passionate about elevating the patient voice and the representation of underrepresented communities in acad...

A huge thank you to Tanisha Lyons-Porter, founder of Natural Born Organizers for joining us on the final episode of Full Circle for 2024! Tanisha has been a professional organizer for over 20 years; she has a strong desire to serve people and help them achieve their goals. She works with clients all over the country, and she can help you too! In addition to hearing her personal journey to entrepre...

We were honored to welcome Dawn Adams, founder of Zion Girls Leadership & Collegiate Preparatory Academy, to the Full Circle studio. Her inspiring story and unwavering commitment to empowering young women, particularly daughters of incarcerated parents, left us in awe. Through the Pillars of Progress—perseverance, higher aspirations, resilience, growth, and success—Dawn and her team are shapin...