Sarah Hofing

MPOWERU

Religion EN ↓ 33 episodes

M POWER U isn’t just a podcast—it's a movement for women ready to release fear, soften control, and live from deep self-trust. Hosted by Sarah Hofing—life coach, psychic intuitive, and founder of M POWER U—this show weaves healing, nervous system wisdom, intuitive business, motherhood, and soul purpose into conversations that feel like truth-telling and transformation. Through a mix of solo teachings and intimate guest interviews, you’ll hear stories of surrender, aligned living, and spiritual power. This is your permission slip to stop proving—and start trusting.

Author

Sarah Hofing

Episodes

Boundary Setting over the Holidays 23.12.2023 21:05

Boundary Setting can be tough over the holidays. That's why I recorded this 20 minute episode to remind you that boundary setting is not selfish. A reminder that YOU matter too. And to remember that I am proud of you for asking for what you need.

Harmonizing Energies: My Journey with Reiki and the Power of Healing 20.10.2023 20:13

Join me for the exploration of the world of Reiki and energy healing through the lens of personal experience. I will take you on my journey into the realm of subtle energies, sharing my unique perspective on what it feels like to be a practitioner of these ancient healing arts. Discover the profound sense of connection and transformation that comes with channeling and balancing energy. With a blen...

5 Ways to Create Joy TODAY 08.09.2023 24:09

In this uplifting episode of The Sarah Hofing Podcast, we're diving into the art of finding the high frequency of joy. Join us as we explore 5 simple yet powerful strategies to create joy in your life today. To jump on the Intuitive Foundations course, the 8 week course that will help you dive into how to protect your energy, spirit guides and so many amazing building blocks for intuition, you can...

You Deserve to Feel Good 14.04.2023 27:14

In this episode I talk about how life changing doing this one thing in my morning routine is and how doing it will make such a big difference.

Top 5 Communication Tools 11.03.2023 19:38

In this episode I share my top 5 Communication Tools for building good communication in your relationship. Being a military spouse with a husband deployed and three young children, Chris and I have had to work very hard on our communication and I wanted to share some of the tools we have learned with all of you!

"You're Okay" how these words mean dysregulation as an adult 03.03.2023 11:47

How these two little words can have a BIG impact on how we have a hard time self regulating as adults. What can you do to stop saying these words as a parent and how you can re-parent yourself as an adult!

Self Regulation not just for kids 24.02.2023 21:54

I speak about how I started to notice that I needed help with self regulation when I started working on it with my children. As a generation we are trying to learn how to self regulate ourselves while trying really hard to help our kids self regulate. How can we do it all?

Creating the Pause 13.02.2023 12:30

In this pilot episode we learn what we can do between the trigger and the reaction. When we learn to create the pause it can be this amazing sweet spot that is magic!